Overhead Squat x5
Build to WOD weight, or work on technique
15-12-9-6-3
Overhead Squat
Burpee Over Bar
115/85#
OHS time!
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5 rep ohs 135# (new PR!)
WOD Purple
15-12-9-6-3 OHS (95) and burpee over bar
6:08
Few too many breaks to crack sub 6 but all OHS unbroken
OHS x 5
35-40-45-50
15-12-9-6-3
OHS 35#
Downup over bar (step)
8:25
*19 weeks pregnant*
WOD @ 75# (blue)
= 7:49
OHS x 5
65-75-85-95-105
WOD
65lbs
Burpees over bar
8:02