OHS time!

Overhead Squat x5
Build to WOD weight, or work on technique

15-12-9-6-3
Overhead Squat
Burpee Over Bar

115/85#

Sarah

4 thoughts on “OHS time!”

  1. olivierhuebscher

    5 rep ohs 135# (new PR!)

    WOD Purple
    15-12-9-6-3 OHS (95) and burpee over bar
    6:08
    Few too many breaks to crack sub 6 but all OHS unbroken

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro