OHS time!By Kevin Wood / November 14, 2020 November 14, 2020 Overhead Squat x5 Build to WOD weight, or work on technique 15-12-9-6-3 Overhead Squat Burpee Over Bar 115/85# Sarah
olivierhuebscher November 14, 2020 at 9:52 am 5 rep ohs 135# (new PR!) WOD Purple 15-12-9-6-3 OHS (95) and burpee over bar 6:08 Few too many breaks to crack sub 6 but all OHS unbroken
Roxanne Chase November 14, 2020 at 10:48 am OHS x 5 35-40-45-50 15-12-9-6-3 OHS 35# Downup over bar (step) 8:25 *19 weeks pregnant*
5 rep ohs 135# (new PR!)
WOD Purple
15-12-9-6-3 OHS (95) and burpee over bar
6:08
Few too many breaks to crack sub 6 but all OHS unbroken
OHS x 5
35-40-45-50
15-12-9-6-3
OHS 35#
Downup over bar (step)
8:25
*19 weeks pregnant*
WOD @ 75# (blue)
= 7:49
OHS x 5
65-75-85-95-105
WOD
65lbs
Burpees over bar
8:02