EMOM for 15 min
Min 1 – 50 DU’s or 40 sec of skipping
Min 2 – 5-8 Strict Pullups
Min 3 – 15 Russian Twists (25#)
Min 4 – max OHS (135/95#/60%)
Min 5 – Rest
Congrats to Julia, Cara, and Sydney on their competition yesterday!
3 thoughts on “OHS”
Cheryl
Overhead Squat
Build to a 2RM: 65#
EMOM for 15 min
Min 1 – 40 sec of skipping (80/85/85)
Min 2 – 5-8 Ring rows (8/8/8)
Min 3 – 15 Russian Twists (20#KB alternating one foot on floor) – (25/22/22) – forgot it was only 15! Oh well, extra fitness.
Min 4 – max OHS (40# unbroken) (13/13/14)
Min 5 – Rest
Max OHS reps = 40
Thank you coach Blake!
Joe
Overhead Squat
Build to a 2RM
Managed to work up to 65#. Up from 45#.
EMOM for 15 min
Min 1 – 50 DU’s or 40 sec of skipping. Did some skipping some were du’s. Most were not.
Min 2 – 5-8 Strict Pullups. 4 pull-ups total, the rest ring rows.
Min 3 – 15 Russian Twists (25#) and shout.
Min 4 – max OHS (135/95#/60%) kept 65#. 8/4/3.
Min 5 – Rest
Glad to have my energy back after getting over the flu.
Overhead Squat
Build to a 2RM: 65#
EMOM for 15 min
Min 1 – 40 sec of skipping (80/85/85)
Min 2 – 5-8 Ring rows (8/8/8)
Min 3 – 15 Russian Twists (20#KB alternating one foot on floor) – (25/22/22) – forgot it was only 15! Oh well, extra fitness.
Min 4 – max OHS (40# unbroken) (13/13/14)
Min 5 – Rest
Max OHS reps = 40
Thank you coach Blake!
Overhead Squat
Build to a 2RM
Managed to work up to 65#. Up from 45#.
EMOM for 15 min
Min 1 – 50 DU’s or 40 sec of skipping. Did some skipping some were du’s. Most were not.
Min 2 – 5-8 Strict Pullups. 4 pull-ups total, the rest ring rows.
Min 3 – 15 Russian Twists (25#) and shout.
Min 4 – max OHS (135/95#/60%) kept 65#. 8/4/3.
Min 5 – Rest
Glad to have my energy back after getting over the flu.
OG
T-Spine, lats, quads
2 mins on Bike + 20 Walking lunges
Back squat x3 50-60-70-80-85-90%(+)
140-170-195-225-240-250×5 – 275×2 290# x1 (10# PR)