OHHH-verhead Squats

5 thoughts on “OHHH-verhead Squats”

1. Jordan Sanipass

   January 16, 2021 at 11:15 am

   Overhead Squat x5
   15 min to build
   65#,85#,85#,95#,100#

   AMRAP in 12 min
   15 OHS (70#)
   30 Box Steps (30”)

   3 rounds + 20 step ups
2. Cheryl

   January 16, 2021 at 11:31 am

   Overhead Squat x5
   15 min to build: 20-25-30-35-40-45#

   AMRAP in 12 min
   15 OHS (25#) – all unbroken
   30 Box Steps (20”) – steady
   —> 4 rounds even
   I appreciate the focus OHS requires. Thanks Kevin!
3. Ryanne

   January 16, 2021 at 11:33 am

   Overhead Squat x5
   15 min to build
   35-55-65-75-85

   AMRAP in 12 min
   15 OHS 65#
   30 Box Steps – 30 inch

   3 rounds plus 12 Ohs

   First round unbroken. Then sets of 5. This es shard in left wrist. My lower back tightened up last round too. Yoga tonight !
   1. Ryanne

      January 16, 2021 at 2:19 pm

      Oops meant 24” box
4. Kelly B

   January 16, 2021 at 4:42 pm

   Overhead Squat x5
   35-55-55-55-55-55-55#

   AMRAP in 12 min
   15 OHS (55#)
   30 Box Steps(24″)
   Total: 3 rounds + 23 step-ups
   Of the 4 rounds of OHS, 3 unbroken. Broke up 2nd round for some reason.

   Thanks Kevin.