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Oh what fun it is to lunge…
By Kevin Wood
/ December 14, 2010 December 14, 2010
400 Lunges for time
Compare to Nov.25/09
Good rep!
46 thoughts on “Oh what fun it is to lunge…”
Elissa
kevin, could you free up my 7am spot? thanks (its not cause of the awesome awesome workout either!)
Cheyenne
Shut-Up!
Patrick
Overhead Squat 1x
95-115-130-145-160(f)-160(PR)
WOD: 400 Lunges for time
10:16 PR by 1:34
Nice race Jo!
Guy
Nice overhead squat Pat.
Gabrielle
Nice OHS is right!
krista
i just had to try this one at home this morning – 400 lunges 10:03
ouch!
Corinna
Wicked time Krista!
Gabrielle
Krista that’s amazing!
Joanna
WU x2
Front Squat x1
85 100 115 130 145(PR)
400 Walking Lunges
10:10
Gabrielle
Fantastic time on that WOD Joanna!
Amanda
CFWU x2
Strength: OHS
3x 45-45-50-55-65
WOD:
– 400 Walking Lunges
T = 17:02
Kevin
Sumo Deadlifts (first time trying them this way)
135×5
225×5
275×3
315×3
Haven’t lifted anything since Nov.19, so very pleased with this.
400 Lunges in 9:22 (old PR was 11:00)
Great job morning crew!
Patrick
NICE!
Sonia
Strength – push jerk 1’s
65-95-105-115-115 (didn’t go any higher because of shoulder!!)
400 walking lunges: 14:24
I knew this was gonna be a rough one, especially when my legs were already jello from yesterday’s front squats!!! Can’t wait to see how they’ll feel tomorrow!!!
Leg endurance stuff is definately one of my goats… I should do some of these more often!
Corinna
WU x 2
Strength: Push Jerk x 1
95-105-115-120-125(f)
WOD: 400 walking lunges
16:16
I agree with everthing you said Sonia.
Good job to both morning classes!
Martine
WU x2
Strength: Overhead squat x5
20-30-40-45
WOD
400 walking lunges
Time: 15:03
Marc H.
CFWU x 2
Shoulder press 3’s
95-135-145 didn’t have time to continue
WOD -> 11:11
RIP legs
Gabrielle
My achy legs are looking forward to this one and not… normally I love lunges – but 400!!!! That’s CF insanity!
I just looked at the pictures from the party. I need to give props to Elissa for playing Twister in a dress – LOL
Jamie
CFWU x 2
Strength – Press Jerk x 1
105-125-145-165F a couple of times, ran out of time.
WOD – 400 Lunges
Time: 13:30
Gabrielle
WU times 2
Practiced HSPU for the first time… For some reason I was really nervous about this…
Hold – 2×45 – 45 25 – 25 – no plate, failed times 3 (can’t wait until I can make them look as easy as Jeff makes them look! Thanks for the help guys.)
WOD 400 lunges in 15:47
So glad I was able to do this one at the gym ๐ it was so great to see everyone! Thanks to all for the encouragements ๐
Mario
Haha you beat me by a second! That would have been quite the race.
Gabrielle
Maybe a race would have been what I needed to speed things up lol man my legs were not loving this one at all!
Jeff
Your balance is great! Keep practicing and you’ll have one soon.
Kerri
wow! That one was even harder than what I had been picturing in my head all day. So glad to see you Gabrielle!!
Kevin, I left my black jacket at the gym. Tomorrow is my rest day…I will get it Thursday. Thanks
Mario
Mob
20x late burpees
WUx2
WOD: 400 lunges, 15:48
Was happy to have made it to 400 instead of AMRAP 15mins. Ouf!! Legs are gonna burn some tomorrow ๐
Great job everyone!
MC
Warmup x2
WOD: 400 walking lunges
Time: 12:28 min
Good job everyone!! It wasn’t easy!! ๐
Pierre
Good mornings 1RM –> 95-135-155-65-175
WOD –> 9:59
Marcel
CFWU x 2
Back Squat x 3 160-170-185-210-235
WOD – 400 walking lunges
Time: 15:19 PR by 3:23 ๐
Nice to warm up with back squats for this WOD. Definitely a mentally challenging workout, 100 reps in I was thinking I wouldn’t finish, but once I hit 200 I just started pushing harder and blocked out the pain until it was over. Walking will be a challenge for the remainder of the week!
Gabriel
WUx2
Strength – Deadlift x3
225-245-265-285-305(PR for Reps)
WOD: 400 Walking Lunges
Time-> 13:50 ๐
Supose to do AMRAP in 10 minutes but got to the 10min, was close to 300, figured that I might as well go all the way.
kevin, could you free up my 7am spot? thanks (its not cause of the awesome awesome workout either!)
Shut-Up!
Overhead Squat 1x
95-115-130-145-160(f)-160(PR)
WOD: 400 Lunges for time
10:16 PR by 1:34
Nice race Jo!
Nice overhead squat Pat.
Nice OHS is right!
i just had to try this one at home this morning – 400 lunges 10:03
ouch!
Wicked time Krista!
Krista that’s amazing!
WU x2
Front Squat x1
85 100 115 130 145(PR)
400 Walking Lunges
10:10
Fantastic time on that WOD Joanna!
CFWU x2
Strength: OHS
3x 45-45-50-55-65
WOD:
– 400 Walking Lunges
T = 17:02
Sumo Deadlifts (first time trying them this way)
135×5
225×5
275×3
315×3
Haven’t lifted anything since Nov.19, so very pleased with this.
400 Lunges in 9:22 (old PR was 11:00)
Great job morning crew!
NICE!
Strength – push jerk 1’s
65-95-105-115-115 (didn’t go any higher because of shoulder!!)
400 walking lunges: 14:24
I knew this was gonna be a rough one, especially when my legs were already jello from yesterday’s front squats!!! Can’t wait to see how they’ll feel tomorrow!!!
Leg endurance stuff is definately one of my goats… I should do some of these more often!
WU x 2
Strength: Push Jerk x 1
95-105-115-120-125(f)
WOD: 400 walking lunges
16:16
I agree with everthing you said Sonia.
Good job to both morning classes!
WU x2
Strength: Overhead squat x5
20-30-40-45
WOD
400 walking lunges
Time: 15:03
CFWU x 2
Shoulder press 3’s
95-135-145 didn’t have time to continue
WOD -> 11:11
RIP legs
My achy legs are looking forward to this one and not… normally I love lunges – but 400!!!! That’s CF insanity!
Sad that I am missing this butt WOD. ๐
I hear that sister!!
WU x 2
OHS 3’s
45-55-65-75-80
WOD: 400 walking lunges
Time: 17:36
Congrats Steph on passing your national exam ๐
Thanks! ๐
YAY!!!! Fรฉlicitations Steph ๐
Excellent Steph!!! Bravo!!
DR Steph F
Felicitations!
Fรฉlicitations Steph!
Merci!! ๐
WOUHOU!!! I am so proud of you!! CONGRATS!!!
Congrats Steph.
Push Press – 1RM
95-115-135-155-180 (PR by 5#)
400 walking lunges —> 12:55 … ouch
I just looked at the pictures from the party. I need to give props to Elissa for playing Twister in a dress – LOL
CFWU x 2
Strength – Press Jerk x 1
105-125-145-165F a couple of times, ran out of time.
WOD – 400 Lunges
Time: 13:30
WU times 2
Practiced HSPU for the first time… For some reason I was really nervous about this…
Hold – 2×45 – 45 25 – 25 – no plate, failed times 3 (can’t wait until I can make them look as easy as Jeff makes them look! Thanks for the help guys.)
WOD 400 lunges in 15:47
So glad I was able to do this one at the gym ๐ it was so great to see everyone! Thanks to all for the encouragements ๐
Haha you beat me by a second! That would have been quite the race.
Maybe a race would have been what I needed to speed things up lol man my legs were not loving this one at all!
Your balance is great! Keep practicing and you’ll have one soon.
wow! That one was even harder than what I had been picturing in my head all day. So glad to see you Gabrielle!!
Kevin, I left my black jacket at the gym. Tomorrow is my rest day…I will get it Thursday. Thanks
Mob
20x late burpees
WUx2
WOD: 400 lunges, 15:48
Was happy to have made it to 400 instead of AMRAP 15mins. Ouf!! Legs are gonna burn some tomorrow ๐
Great job everyone!
Warmup x2
WOD: 400 walking lunges
Time: 12:28 min
Good job everyone!! It wasn’t easy!! ๐
Good mornings 1RM –> 95-135-155-65-175
WOD –> 9:59
CFWU x 2
Back Squat x 3 160-170-185-210-235
WOD – 400 walking lunges
Time: 15:19 PR by 3:23 ๐
Nice to warm up with back squats for this WOD. Definitely a mentally challenging workout, 100 reps in I was thinking I wouldn’t finish, but once I hit 200 I just started pushing harder and blocked out the pain until it was over. Walking will be a challenge for the remainder of the week!
WUx2
Strength – Deadlift x3
225-245-265-285-305(PR for Reps)
WOD: 400 Walking Lunges
Time-> 13:50 ๐
Supose to do AMRAP in 10 minutes but got to the 10min, was close to 300, figured that I might as well go all the way.
Great work 6:30 crew!
good job Gabriel ๐
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