Thrusters
5-3-2-2-2-1-1-1-1-1 reps
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WUx1
Group stretch
Thrusters
WU – 15# bar
WU – 35
WU – 45
5 (50)- 3(55)- 3(60)-2(65) -2(65) -2(65) -1(70)-1(70)-1(70) – 1(75) -1(80) F – 1(75)
I always look track of 1 set when I do these. Was supposed to do 75 twice before attempting my 80. Failed. Not enough hips
Reverse Burpees with Nat!
20 in 58.4sec
Bringing Lydia to the WOD today….birthday burpees!
Happy 1st birthday munchkin!
Possibily one of the only time where everyone wont mind Bday burpees
Happy bday to the little one!
WU x 1
Group WU
Thrusters WU x 5 @ 45-95-115
Thrusters 5-3-2-2-2-1-1-1-1-1 reps
135-135-145-150-155-165-175-185(fail)-185(fail)-180(fail)
Great class…..good group:)
PS: Happy Birthday Lydia
PPS: second picture!
WU x 1
burgener warmup
Group stretch
Snatch x 10
65,75,85,95
Just light practice for beatdown
WU x 1
Group WU
Thrusters WU x 5 @ 45-75-85
Thrusters 5-3-2-2-2-1-1-1-1-1 reps
95-105-115-125-130-135-140
145-155-165-175 <– all of these were PR
Paleo Challenge: 1 week down, 5 to go! Yay us!
Thougths? Experiences? Comments? Complaints? Personnaly I’d love more than one cup of coffee per day, but I’m getting by…
Same feeling about the coffee… especially in this cold weather! Other than that – it’s going smoothly. Like a piece of 70% dark chocolate melting in your mouth. Hmmmmmm.
I tried weighting myself yesterday evening, for the hell of it. If my scale isn’t out of whack, Im lighter than I was at the end of the last paleo challenge. Kinda pumped to do the body composition in 5 weeks.
OMG me toooo!!!
WUx1
Group stretch
Thrusters
WU – 15# bar
WU – 35
WU – 40
5 #50 – 3 #55 – 3 #55 – 2 #65 – 2 #65 – 2 #65 – 1 #70 -1 #70-1 #70 – 1 #70 – 1 #75 <– Major PR.
400m Sprint
Today one was of those days where the WOD seemed impossible…and then I did it. SO STOKED.
WUx1
Group stretch
Thrusters
WU – 15# bar
WU – 35
WU – 45
5 (50)- 3(55)- 3(60)-2(65) -2(65) -2(65) -1(70)-1(70)-1(70) – 1(75) -1(75)
Thanks for the Tip Amanda..Need to get BAM as Kevin would say
Happy Birthday Lydia!!
Mobility
WU x 1
Group stretch
Thrusters
WU X 5 – 45#,50#,55#
5-3-3-2-2-2-1-1-1-1-1 reps
65-65-70-70-75-80-80-85-85-95-105
400m Run
Thanks Kevin.
Good initiative on you two to do running as a cashout. Winter runs help a lot come the return of running WODs in the spring!
Thanks. I’m just trying to catch up to you.……….lol.
Haha thanks, but as far as running goes I’m definitely not the best runner at CFM.
mobility
wu x 1
group wu and stretching
Thrusters
wu x 5
75, 95,
105×5, 115×3, 125×3, 135×2, 140×2 145×2,
150×1, 155×1, 160 F, 160×1, 165F, 165F
mobility
wu x 1
group wu and stretching
Thrusters
wu x 5
15, 35, 45,
50×5,
55×3, 55×3, 55×3,
60×2, 60×2, 60×2
65×1, 70×1 (press it up), 65F
have to work on my hip extension
Mobility
WU X 1
Group WU and Stretching
Thrusters
Warm up = 45-115-135
5 X 160
3 X 170-180
2 X 190-200-205
1 X 210-215(F)-215(F)-215(F)-215(F)
1st, 3rd and 4th fail due to not popping the hips
2nd fail due to squat depth
Beast Mode! Nice work dude! That’s one monster thruster!
Crazy weights Jeff!!!
Setting the bar high, good sir! Awesome work!!
(to Jeff)
WU stuff
Group Mob
Thrusters
Warm Up
45-95-115
5 x 120
3 x 135
2 x 145-145-155
1 x 155-165-170-175
This is VERY close to (paleo) Bodyweight Thrusters!
Thanks Jeremy for sharing the bar, you were making it look easy!
Thanks for the great coaching Kevin!
Isnt it cool to thrust your BW in the air (and drop it (safely) like you dont care)?
Nice work man!
It was very cool! This will speed up my Pro Wrestling career for sure!
I was wondering how losing as much weight as I did since switching to Paleo would affect things strength-wise but it’s nice that I am getting the benefits of being leaner but as strong as I was before (or stronger).
Yes, I think last time Im only lost a fraction of a pound in muscle, which is understandable since we’re not consuming foods on the higher end of carb content. But no measurable strength loss.
Proof: big bench PR since last year without actively working on bench press. If you do Crossfit you will not get weaker.
WU stuff
Group Mob
Thrusters
Warm Up
45-95-115
5 x 120
3 x 135
2 x 145-145-155
1 x 155-165-170-175 ( 175 no rep on depth, second attempt got it)
Thanks Blake and Kevin for the tips on the thrusters. This was a fun class.
You did awesome Jeremy! I don’t think I could have done that 175 twice! Nice PR!
Thrusters WU x 5 @ 45-95-115
Thrusters 5-3-2-2-2-1-1-1-1-1 reps
135-135-145-150-155-165-175 F – 175 – 185 F- 155
Mobility
WU x1
Group WU
Thrusters
WU x5 45-85-95
5 x 105
3x 115-120
2x 125-130-135
1x 140-145-150-155-160(f)-160 success!
You are crazy strong Kimmy! I second Pat’s comment “We love having you!”
Success indeed! Unreal!
Geezuz…
Also, I just realized today was my 100th CrossFit class! A huge thank you to Kevin, Jo and all the trainers and members of the CrossFit Moncton family for all I have learned and the progress I have has in the last year!
*like*
Congrats! We love having you!
P.S. try not to beat me at too many things.
You are soooooooo freakin’ strong! I am happy you tried 160# again. I knew you had it in you!
Happy “100th class” Anniversary! Your progress has been great! (no more ring rows 😉 )
Mobility
WUx1
Group WU
Thrusters
45×5 wu
85×5 wu
95×5 wu
115 x 5
120 x 3
125 x 3
130 x 2
135 x 2
135 x 2
140 x 1
145 x 1
150 x 1
155 x 1 (matched PR)(Body Weight)
160 f
160 f
Pretty happy to match my PR at this stage.
Awesome job!!!
Thanks for the tips tonight, Pat. They really helped me get that weight up 🙂
Nice work buddy!
Thrusters!
70 (5) 70 (5) 75 (3) 75 (3) 80 (2) 80 (2) 85 (2) 90 (1) 95 (1) 100 (1) 105 (1)
Last time I did Max thrusters got to 85#, so 20# pr? Fun sharing the bar with you girls! I love strength days.
You impress me daily!
Late for class 🙁 Stupid work.
Quick mobility
Group mob WU
1 birthday burpee for Miss Lydia!
Thrusters, baby!!!
WU 3×5
45-65-75
Wiorking sets
5-3-3-2-2-1-1-1-1-1
95-105-110-115-120-125-130-135-140-145(PR)-155(PR)-160(f)
Great sharing a bar with you Patrick, Dave and KimPossible (cripes your strong!)
That was fun!
Crazy strong! Way to go Lora!
Mob + WUx1 + Group WU
Thruster WU 5-3-1 = 45-95-115#
Thruster 5-3-3-2-2-2-1-1-1-1 =
135-145-155-165-175-185-195-205-215-225 (PR 10#)
Ohhhhhhh yes!
awesome PR Mario!
Thanks for sharing the bar Jason and Frank!
That’s pretty huge
^…That’s what she said
Holy crap that’s huge! Beast Mario!
Way to go Mario!! Congrats
WUx1
Group stretch
Thrusters
WU – 45
WU – 95
WU – 115
135×5; 145×3; 155×3; 160×2; 165×2; 170×2; 175×1; 185×1(F); 185×1; 190×1; 195×1 (F)
great sharing the bar with Mario and Jason
Good work dude!
Well done Frank!
Heavy stuff, nice job Frank!
Mobility
WU x 1
Group WU + stretching
1 B-Day Burpee
Thrusters
WU 3 x 5
45,95,105
regurlar set
5 – 120
3,3 – 135,140
2,2,2 – 145,150,155
1,1,1,1,1 – 160,165,170,175(Body Weight and tied my PR),185(Fail),180(Fail),180(Sucess New PR and 5 more then Body Weight)
pretty glad with this.
Good work man!
Nice PR Jason!
Mobility
group WU
wu x 1
thrusters to 100#… hoping to go heavier next time
reverse burpees chanllenge: 20 in 54.3 sec (thanks for the push Valérie!)
I gave you the push but you still beat me! lol
Was fun 🙂
Mobility
WUx1
Snatch
100×3- 115×2-125×2-135×2-140
Clean & Jerks
135×5-145×2-155×2-165×2-185×1-195×1-195×1
Nice sharing a bar with you coach thanks for the tips. Was going to stop on the C&J at 175 but left the 185 on to make it easier for plate switching then i did 195 cause Kevin told me to. Both movements felt nice looking forward to doing them this weekend hoping for some PRs. Great job tonight everyone.
Great numbers!
You are the man!
Warmup
Lacrosse ball of torture
Thrusters
70×5
70×5
75×3
75×3
80×2
80×2
90×1
95×1
100(fail)
100×1
105(fail)
Technique went sour once I hit the triple digits.
Lacrosse ball LOVE
Mobility
WU x 1
Group WU + stretching
WOD: Thrusters!
WU – 3×5 @ 15-25-30
Working Sets (5-3-3-2-2-2-1-1-1-1-1)
35-40-40-45-45-45-50-50-50-55-60(fail)-55
Thanks for the excellent coaching, Kevin and Jo! 🙂
I remember not long ago when a 15# bar was a challenge. Great progress!
Thanks, Kevin! 🙂 Can’t wait for more! 🙂
Keep up the good work Robyn!
Thanks, Corinna! 🙂
Happy 1st birthday Lydia!
Small group for the Oly Class. They let me lift with them 🙂
Snatch
100×3
120×2
125×2
135×2
145×1
145×1
145×1
C&J
150×3
175×2
190×2
200×2
215×1
215×1
225×1
Thanks for sharing the bar Lance!
Oly class fun!
Snatch
3x 55, 2×65, 2×70, 2×75, 1×80, 1×80, 1×80
C+J
3×80, 2×95, 2×100, 2×110, 1×115, 1×115, 1×115
mob
WU x 1
group WU
WU 95-105-120
5s 135
3s 140-145
2s 150-155-160
1s 165-170-175-180-185
This was first a really fun class and starting to l… lo… lov… nah.. (like maybe at best) thrusters!!
Thanks for sharing the bar Jason, Terry, Nikos (and nice meeting you too! )