OHS review
Today i worked on form.. I think i am finally getting it! 15-15-20-20-25, I did sets of 7
7 rounds
In 90 seconds, complete:
7 OHS (25#)
Max Burpee Box Jumps (20”)
*rest 30 seconds between rounds
9-9-9-8-9-9-9
62
Although the burpees were no issue the double threat of 20″ box and OHS were an awesome challenging, and i needed it!
Thanks Kevin!!
Chris K
Wod with 24″ box and 75#
10-9-8-8-7-7-8
57 reps.
Was not feeling the OHS today. Dropped the bar from OH at top of squat 3rd rep in 4th set. Really wobbly
Burpees were good. Slow but unbroken
Chris K
Wod with 24″ box and 75#
10-9-8-8-7-7-8
57 reps.
Was not feeling the OHS today. Dropped the bar from OH at top of squat 3rd rep in 4th set. Really wobbly
42 reps. Every single rep was a mental fight today. Was super tired and questioned if I should even be working out… but did 42 more reps than if I stayed home. So, there ya go.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mob WUx2
Group WU and MOB
7 rounds
In 90 seconds, complete:
7 OHS (95#)
Max Burpee Box Jumps (24”)
*rest 30 seconds between rounds
10-7-7-7-6-7-8
Total – 52
Mobility
WU x 2
Group WU + Mobility
OHS review x 5 reps
35-45-55-65#
WOD: 7 rounds
In 90 seconds, complete:
7 OHS (@55#)
Max Burpee Box Jumps (@20”)
Rest 30 sec b/w rounds
13, 12, 11, 12, 11, 11, 13
Total: 83 reps
Thanks Mario. Great work everyone!
MOB + Group WU & MOB
OHS review – 65# – 75#
7 rounds – rest 30 seconds between rounds
In 90 seconds, complete:
7 OHS (95/65#) – 75#
Max Burpee Box Jumps (24/20”) – 24″…first height increase in a WOD
TOTAL: 40 BBJs
Wod Rx’d
12-9-9-8-9-7-8 = 62
OHS review
95×10,115×8
7 rounds
In 90 seconds, complete:
7 OHS (95#)
Max Burpee Box Jumps (24”)
*rest 30 seconds between rounds
10-10-10-10-10-10-10=70
Thanks Mario!
WOD Rx – 76 Reps
11-10-10-11-10-11-13
OHS review
Today i worked on form.. I think i am finally getting it! 15-15-20-20-25, I did sets of 7
7 rounds
In 90 seconds, complete:
7 OHS (25#)
Max Burpee Box Jumps (20”)
*rest 30 seconds between rounds
9-9-9-8-9-9-9
62
Although the burpees were no issue the double threat of 20″ box and OHS were an awesome challenging, and i needed it!
Thanks Kevin!!
Wod with 24″ box and 75#
10-9-8-8-7-7-8
57 reps.
Was not feeling the OHS today. Dropped the bar from OH at top of squat 3rd rep in 4th set. Really wobbly
Burpees were good. Slow but unbroken
Wod with 24″ box and 75#
10-9-8-8-7-7-8
57 reps.
Was not feeling the OHS today. Dropped the bar from OH at top of squat 3rd rep in 4th set. Really wobbly
Burpees were good. Slow but unbroken
OHS x 5 to 115#
WOD as RX’d
Score: 73
13 – 12 – 10 – 10 – 9 – 8 – 11
Not as consistent as I would have liked.
More challenging than I expected!
OHS needed some motivation from my mobility
So worked up to 95
Today 7 rounds were done rx
For a total of 51 big bad burpee box jumps
mob wux1
group mob wu
OHS review
WODX 7 round
7OHS ( front squat 95#)
max burpeesbox jump 20 in
rest 30 sec
11-10-10-10-9-10-10
total 70
wux1
Group WU
WOD Rx
7 rounds
In 90 seconds, complete:
7 OHS (95#)
Max Burpee Box Jumps (24”)
*rest 30 seconds between rounds
Total – 61
Group WU
WOD
7 rounds
In 90 seconds, complete:
7 OHS (36#)
Max Burpee Box Jumps
*rest 30 seconds between rounds
Total – 62
Mobility
WU x 2
Group WU + Mobility
OHS review
WOD: 7 rounds
In 90 seconds, complete:
7 OHS (@65#)
Max Burpee Box Jumps (@20”)
Rest 30 sec b/w rounds
Total: 70 reps
Group WU
WOD
7 rounds
In 90 seconds, complete:
7 OHS (35#)
Max Burpee Box Jumps
*rest 30 seconds between rounds
Total – 40
WOD @ 55#
12+12+10+8+8+8+10 = 68 reps
WU + Mobility x 2
Group warm up
OHS movement practice
OHS
15(5), 25(5), 30(5)
WOD
7 OHS @ 20
Burpee Box Step ups 20″
63 (9 each round x 7)
What a gasser!!!
Wod rx’d: 70 reps.
Liked this wod
Mob WUx2
Group WU and MOB
WOD @35#
First 3 rounds with OHS
Last 4 with front squats duebto left shoulder tightness from shovelling last week.
Score of 62
WOD Rx’d
11-9-8-8-7-7-8
Total = 58 Burpee Box Jumps
Those BBJ were rough!
WU + Mobility x 2
Group warm up
OHS movement practice
OHS
55(5), 65(5), 65(5)
WOD
7 OHS @ 55
Burpee Box Jumps 20″
Total 73…13, 10,10,10,10,10,10
That was a beast! Thanks Steph!
7 rounds
In 90 seconds, complete:
7 OHS 15#
Max Burpee Box Jumps 12″
*rest 30 seconds between rounds
7-6-8-7-4-5-5
Total 42
WOD @ 55#, 20″ box
42 reps. Every single rep was a mental fight today. Was super tired and questioned if I should even be working out… but did 42 more reps than if I stayed home. So, there ya go.
WOD Rx – 96 reps
funny how when you microwave food for 30 seconds it can feel like an eternity but yet 30 seconds “rest” felt like it didn’t exist….
Thanks Chantal
Wod rx’d
97 reps
OHS review
7 rounds
In 90 seconds, complete:
7 OHS (35#)
Max Burpee Box Jumps (24”)
*rest 30 seconds between rounds
Total: 57 Reps