Oh Buoy!

5 thoughts on “Oh Buoy!”

1. Kelly B

   December 2, 2021 at 11:51 am

   Row
   6 Rounds, 3 mins of work, 2 mins of rest

   It went something like this:
   Round 1 – 24 SPM (avg SPM 25, avg pace 2:25, 619m)
   Round 2 – 24 SPM (avg SPM 24, avg pace 2:12, 680m)
   Round 3 – 26 SPM (avg SPM 27, avg pace 2:10, 689m)
   Round 4 – 26 SPM (avg SPM 27, avg pace 2:11, 686m)
   Round 5 – 28 SPM (avg SPM 29, avg pace 2:13, 673m)
   Round 6 – 26 SPM (avg SPM 27, avg pace 2:11, 682m)
   Total: 4029m

   Thanks Ingrid!
2. Fred

   December 2, 2021 at 2:25 pm

   Row WOD
   6 rounds
   Row 3 min
   Rest 2 min
   *Intensity and SPM will vary each round

   Round 1 – 669 m / 2:14 / 23 S/M
   Round 2 – 697 m / 2:09 / 24 S/M
   Round 3 – 708 m / 2:07 / 27 S/M
   Round 4 – 786 m / 1:54 / 26 S/M
   Round 5 – 795 m / 1:53 / 29 S/M
   Round 6 – 705 m / 2:07 / 26 S/M

   Fun to focus on the numbers and tweak pace and intensity to match numbers.
3. Stephdh120

   December 2, 2021 at 7:39 pm

   6rds…3mins work…2 mins rest
   1- 24spm (2.44) 547m
   2- 24 spm (2.41) 557m
   3- 26 spm (2.34) 584m
   4- 26 spm (2.30) 600m
   5- 28 spm (2.18) 650m
   6- 26 spm (2.33) 588m
4. John Hunt

   December 2, 2021 at 9:41 pm

   Row WOD
   6 rounds, Row 3 min, Rest 2 min

   R1 23 s/m, 2:11/500m, 684m
   R2 24 s/m, 1:53/500m, 793m
   R3 26 s/m, 2:03/500m, 731m
   R4 26 s/m, 1:49/500m, 819m
   R5 28 s/m, 1:50/500m, 811m
   R6 26 s/m, 2:03/500m, 730m

   Thanks Julia!
5. Amanda Hunt

   December 2, 2021 at 9:48 pm

   Row
   6 Rounds
   3 mins of work, 2 mins of rest

   Round 1 – (SPM 24, pace 2:11, 682m)
   Round 2 – (SPM 25, pace 2:02, 770m)
   Round 3 – (SPM 26, pace 2:09, 731m)
   Round 4 – (SPM 27, pace 2:03, 725m)
   Round 5 – (SPM 28, pace 2:00, 766m)
   Round 6 – (SPM 25, pace 2:08, 751m)

   Total: 4425m

   Thanks Ingrid!