Thanks for the pointers this morning guys. Nice work on this one Gilles. You were a machine.
Shawn
Backsquats x5
135,155,175,175,185
WOD:
Row 600m
40 Front Squats (95#)
Time: 4:38
Gabrielle
Awesome time Shawn!! Good job 🙂
Marc H.
CFWU x 2
PJ 5’s
95-115-135-155-165
WOD with 125# -> Darrell + 1sec. (5:47) 😀
Hannah
w.u. x2
OHS 5 X 10 lbs.
row 600 m
front squats 25 lbs
5:33
Merci, MC!
Gabrielle
WU times 2
Strength shoulder press 10s
35-45-50-55-60 (my whole body shook on that last rep!)
WOD 600 m row
40 front squats 65#
time 6:29 and a CF cough!
Thanks for the push at the end, my legs were starting to give out on me 🙂
Gabriel
WUx2
Sterngth – Push Press x5
95-100-105-155-125
WOD
Row 600m
40 Front Squats @ 95#
Time –> 5:07
Great job evening folks!
Ed K
Wu
Strength Back squats 10RM
135-155-185-205-225-245(PR) Prob had another set in me
WOD
Row 600m
40 Front Squats @ 150#
6:33
These percentage workouts are killing me!
Cheyenne
Was watching Ellen the other day, laughed so hard I almost peed my pants…enjoy 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
So happy to see Marlene is back and Shallon’s beautiful pregnant belly 😀
welcome Marlene 🙂 beautiful belly is right!! 🙂
that is a lot of heavy frontsquats.
Goodbye quads.
Welcome back Marlene!!!
Kevin, I forgot to write my time down for yesterday. Would you let me know what is was? Thanks.
Whoever designed this WOD is one sick puppy. Let’s fatigue their quads and lower back then get them to do a bunch of front squats. Muwahaha….
8:12
Except for the row distance, this WOD wasn’t that “odd”. It was good. Doing front squats after exhaustion really sucks though 🙂
Shoulder Press 3x
55-65-75-85-95
WOD: Row 600m
40 Front Squats (115 lbs)
6:39
nice work 6am peeps!!
Welcome back, Marlene. And nice belly Shallon! Looks good on you 🙂
CFWU x2
Strength: Front Squats
5x 65-75-80-90-105
I was supposed to be doing shoulder press. Realized after my second set of front squats. Smart this morning.
WOD:
600m row
40 Front Squats (60#)
T = 8:12
WU x 2
Strength: Deadlift x 5
165-175-185-195-205
WOD:
600 m row
40 Front Squats (80lbs)
Time: 7:04
Thanks Marc for the encouragement and the coaching tips this morning.You are always so positive and I appreciate your constructive feed-back.
Good job a.m. crew!
Ditto…Marc’s a great coach!
Thanks alot 😀 Just trying to help you fine people
Welcome back Marlene.
WU x 2
Strenght: Clean (5x)
45-50-55-60-60
WOD:
Row 600m
40 Front Squats (35#)
Time: 6:25
Good mornings 5RM –> 95-115-135-155-165
WOD with 30# DB hang power clean & Jerk –> 7:24 (I think)
(M/35/194)
CFWU x 2 + DU
Cleans (5RM @ 0.85 of 170#)
65, 95, 115, 135, 155
WOD – 6:24
– 600m Row (#5 setting)
– 40 Front Squats (95#)
Thanks for the pointers this morning guys. Nice work on this one Gilles. You were a machine.
Backsquats x5
135,155,175,175,185
WOD:
Row 600m
40 Front Squats (95#)
Time: 4:38
Awesome time Shawn!! Good job 🙂
CFWU x 2
PJ 5’s
95-115-135-155-165
WOD with 125# -> Darrell + 1sec. (5:47) 😀
w.u. x2
OHS 5 X 10 lbs.
row 600 m
front squats 25 lbs
5:33
Merci, MC!
WU times 2
Strength shoulder press 10s
35-45-50-55-60 (my whole body shook on that last rep!)
WOD 600 m row
40 front squats 65#
time 6:29 and a CF cough!
Thanks for the push at the end, my legs were starting to give out on me 🙂
WUx2
Sterngth – Push Press x5
95-100-105-155-125
WOD
Row 600m
40 Front Squats @ 95#
Time –> 5:07
Great job evening folks!
Wu
Strength Back squats 10RM
135-155-185-205-225-245(PR) Prob had another set in me
WOD
Row 600m
40 Front Squats @ 150#
6:33
These percentage workouts are killing me!
Was watching Ellen the other day, laughed so hard I almost peed my pants…enjoy 🙂
http://www.youtube.com/watch?v=m9v2JiZpOxs
Thank you Cheyenne – that was really entertaining 😀
CFWU X 2
Back Extensions
WOD
Row 600m
40 Front Squats(55#)
Time = 7:58
Let’s invite Snooki to CF Moncton.
who the heck is that girl? tehee…
WUX2
Overhead squat (x5)
45-60-65-75-105×2
WOD
Row 600m
40 Front Squats(55#)
Time = 5:42 or is it 7:42? oups…….
no clue if 5:42 is relly my time,, kevin could you check?
i wish you had a delete button.
*really!
5 X 10 OHS
wu X 2
600 m
40 fs X 25 –merci MC
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