Time = 10:13
Cash out 800m run
Thanks Patrick for the squat tip this morning.
Lesson learned from the Open “Pacing” has helped me improve my overall WOD times resulting in unbroken WODs. Also notice an improvement in overall muscle endurance this past month.
Thanks Jackie, I can still hear you and Bob in my head during the open saying pace ! That has helped me thanks guys.
Shane Hayes
Mobility and Wu x 1
Strength (Front Squats)
5-3-1-3-5
135 wu
185 x 5/ 225 x 3/ 275 x 1/ 245 x 3/ 225 x 5
Great sharing the bar Guy!
Wod (Odd Ball)
20 Mt climbers
2 x 10m broad jumps
40 sec plank
2 x 10m broad jumps
11:58 rx
Different Wod, it was fun.
Great class Patrick and great work everybody!!
Elba
Front squat
5-3-1-3-5
125-145-165-145-125
Fun sharing the bar Angela & Shannon 🙂
WOD
16:11
Glad is over, you got me today Heidi, nice BIG class this morning Pat!!
Fun morning, huge class. Good job keeping us on track Patrick!
Greg
Good job Jackie I agree my legs were screaming today!
Guy Melanson
Strength (Front Squats)
5-3-1-3-5
135 wu
185 x 5/ 225 x 3/ 275 x 1/ 245 x 3/ 225 x 5
Wod (Odd Ball)
20 Mt climbers
2 x 10m broad jumps
40 sec plank
2 x 10m broad jumps
13:24 rx
Thanks for the push on Front squats Shane.
Shane Hayes
No problem buddy! They looked spot on!!
Natacha
Front squat
5(85)-5(120)-3(130)-1(140)-3(130)-1(120)
Huge Nooner! Good job everyone, it was a tough one! Thanks Blake!
John
So that’s not the WOD name, just a label for Josh, right?
Mob, WU
Group mob
Front squat 5-3-1-3-5
95 – 120 – 135 – 125 – 105
WOD
13:20
I don’t like that I liked this one…and I don’t like that my shins ache like my first prep class.
Gilles
mob wux1 + 10 burpees
group mob
front squat x 10
95×7 105×10 115×10 125×10
5 round
20 mountain climber
2×10 m broad jump
40 sec plank
2×10 m broad jump
time 11:08
run 600 m with Kelly
Terri-Lynn
Just me, three asses, and Tim at the 4:00. Fun WOD
Strength: Front Squat
Missed the warm up, bad math led to disaster and not finishing the last 5 reps
110-140(thought was 150)-170(failed- explained by bad math on previous lift)-135
WOD: Odd Ball
20 mountain climbers
2 x 10m broad jumps
40 second plank
2 x 10m broad jumps
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am
WUx1 10 Burpees
Front Squat
5-3-1-3-5 reps
145-160-195-165-155
5 rounds
20 Mountain Climbers (2-count)
2x10m Broad Jumps
40 sec Plank
2x10m Broad Jumps
Time = 12:42
Good job today Shaun and thanks for the encouragement.
WUx1 10 Burpees
Front Squat
5-3-1-3-5 reps WU 175
185-205-235-205-185
5 rounds
20 Mountain Climbers (2-count)
2x10m Broad Jumps
40 sec Plank
2x10m Broad Jumps
Time = 10:13
Cash out 800m run
Thanks Patrick for the squat tip this morning.
Lesson learned from the Open “Pacing” has helped me improve my overall WOD times resulting in unbroken WODs. Also notice an improvement in overall muscle endurance this past month.
Good job buddy!
Thanks Jackie, I can still hear you and Bob in my head during the open saying pace ! That has helped me thanks guys.
Mobility and Wu x 1
Strength (Front Squats)
5-3-1-3-5
135 wu
185 x 5/ 225 x 3/ 275 x 1/ 245 x 3/ 225 x 5
Great sharing the bar Guy!
Wod (Odd Ball)
20 Mt climbers
2 x 10m broad jumps
40 sec plank
2 x 10m broad jumps
11:58 rx
Different Wod, it was fun.
Great class Patrick and great work everybody!!
Front squat
5-3-1-3-5
125-145-165-145-125
Fun sharing the bar Angela & Shannon 🙂
WOD
16:11
Glad is over, you got me today Heidi, nice BIG class this morning Pat!!
Front Squat
5-3-1-3-5 reps
95-100-110-95-90#
5 rounds
20 Mountain Climbers (2-count, switched to grasshoppers in round 4)
2x10m Broad Jumps
40 sec Plank
2x10m Broad Jumps
Time = 12:45
Thanks Patrick!
Thanks for sharing the bar Laura. Your FS look awesome.
Mobility
WU x 1 + 10 Burpees
Group Mobility
Front Squat (nice sharing the bar Alaina and Heidi!)
5-3-1-3-5 reps
[email protected]×5 then
95-105-135-105-95#
WOD: Odd Ball
5 rounds
20 Mountain Climbers (2-count)
2x10m Broad Jumps
40 sec Plank
2x10m Broad Jumps
Time: 10:04
Cashout: 600m run with Gilles
Fun class Patrick. Good job everyone!
Holy…speedy. 🙂
Awesome Mountain Climbers!
WU x 1 + 10 Burpees
Group MOB and WU
Front Squat
5-3-1-3-5 reps
WU @ 55 x 3
75, 80, 90, 80, 75 (I think the 90 is a 1 RM for me)
5 rounds
20 Mountain Climbers (2-count)
2x10m Broad Jumps
40 sec Plank
2x10m Broad Jumps
15:15. Legs are fried.
Fun morning, huge class. Good job keeping us on track Patrick!
Good job Jackie I agree my legs were screaming today!
Strength (Front Squats)
5-3-1-3-5
135 wu
185 x 5/ 225 x 3/ 275 x 1/ 245 x 3/ 225 x 5
Wod (Odd Ball)
20 Mt climbers
2 x 10m broad jumps
40 sec plank
2 x 10m broad jumps
13:24 rx
Thanks for the push on Front squats Shane.
No problem buddy! They looked spot on!!
Front squat
5(85)-5(120)-3(130)-1(140)-3(130)-1(120)
Wod rx’d
13:28
Loved it!
Front Squat
5-3-1-3-5 reps
105-120-130-120-105
5 rounds
20 Mountain Climbers (2-count)
2x10m Broad Jumps (more like bunny hops)
40 sec Plank
2x10m Broad Jumps
time = 8:24
WOW that was a big nooner! Thanks Blake!
Fast! Nice work.
MOB + WUx1 + 10 Burpees
Group MOB
Front Squat
5-3-1-3-5 reps
145#-160#-195#-165#-155#
5 rounds
20 Mountain Climbers (2-count)
2x10m Broad Jumps
40 sec Plank
2x10m Broad Jumps
TIME: 16:40…thanks for the motivation Greg…it got me to the end.
No problem Mark. Great job in digging deep on the WOD. Nice job on the front squats.
WOD: 14:14.
Fun nooner, thanks Blake
Front Squat
135×5-185×5-245×3-285×1-215×3-185×5
WOD = 11:50
– Mountain Climber slow but all unbroken
– Planks unbroken
– Next time quicker jumps, not too hard to maintain
Front Squat – Lead with the elbows
5-3-1-3-5 reps
105-120-130-120-105
WOD
Time = 14:25
Unbroken planks (they felt strong but the rest of the wod was a gasser for me)
Oh my, what a big nooner! Great crowd!! Thanks for the coaching Blake!
Front Squat:
5×185/3×205/1×235 (New PR!)2×225 (dropped the 3rd) 5×185
WOD: 16mins (I think)
Fun WOD. Thanks Coach Blake! 🙂
Front Squats
215×5
245×3
285xF
255×2
225×5
These were brought today.
Wod in warm-up room 🙂
10:43
Planks went to hell pretty quick. Fun class!
It’s always entertaining to plank beside you. lol
Mobility
WU x 1
Group Mobility
Front Squat
5-3-1-3-5 reps
120-130-140-135-125
WOD: Odd Ball
5 rounds
20 Mountain Climbers (2-count)
2x10m Broad Jumps
40 sec Plank
2x10m Broad Jumps
Time: 10:52
Back squats. 5-3-1-3-5
85(wu)-145-165-175-165-145
WOD
Rx. 13:54
Huge Nooner! Good job everyone, it was a tough one! Thanks Blake!
So that’s not the WOD name, just a label for Josh, right?
Mob, WU
Group mob
Front squat 5-3-1-3-5
95 – 120 – 135 – 125 – 105
WOD
13:20
I don’t like that I liked this one…and I don’t like that my shins ache like my first prep class.
mob wux1 + 10 burpees
group mob
front squat x 10
95×7 105×10 115×10 125×10
5 round
20 mountain climber
2×10 m broad jump
40 sec plank
2×10 m broad jump
time 11:08
run 600 m with Kelly
Just me, three asses, and Tim at the 4:00. Fun WOD
Strength: Front Squat
Missed the warm up, bad math led to disaster and not finishing the last 5 reps
110-140(thought was 150)-170(failed- explained by bad math on previous lift)-135
WOD: Odd Ball
20 mountain climbers
2 x 10m broad jumps
40 second plank
2 x 10m broad jumps
8:41 This was fun.
That’s not what you called us in class!!
Front squats (5-3-1-3-5 reps)
120-135-155-135-120
Wod: Odd Ball
Time: 11:48
Liked this one now that it’s over. 😉
Front squats
125×5
165×5
185×3
215×1 -first time for +200# 🙂
195×3
185×5
WOD: 10:40
Jaysus Woman!
155 X 5
225 X 5
265 X 3
305 X 1
265 X 3
225 X 5
Kinda chicken’d out of my 1RM. they felt pretty gross.
WOD: 12:00 maybe… completely ruined the order and counting… I was either 1/2 a round short or 1/2 a round over.
Thanks Mandy.
Fun times debating our mess ups mid wod haha
It was! I should have believed you sooner! 😀
Front Squats
5-3-1-1-3-5
75-90-100-120-100-90#
WOD 14:31
Fun class. Thanks for the push to do 120#!
Front Squats
185×5 – 205×3 – 240 – 205×3 – 185×5
Wod RX’d
8:41
I believe 240 was my 1RM but lost PR sheet. Definitely have more in me.
Figured out the broad jumps in round 3. Planks unbroken, but had bad form and lower back is paying for it. MCs were pretty much broken in sets of 2.
WUx1 10 Burpees
Front Squat
5-3-1-3-5 reps
185-205-235-205-185
5 rounds
20 Mountain Climbers (2-count)
2x10m Broad Jumps
40 sec Plank
2x10m Broad Jumps
Time = 10:36