5 rounds for quality (35 min cap)
60 sec Farmer Hold (R)
60 sec Overhead Hold (R)
30 sec Weighted Plank (45/25#)
.
60 sec Farmer Hold (L)
60 sec Overhead Hold (L)
30 sec Weighted Plank (45/25#)
Pick a heavy weight. Lock down the core. And have fun not moving for 25+ minutes!
Way to Go Cheryl!!
WOD @Purple for FH and OHH. Brown for WP.
5 rounds for quality (35 min cap)
60 sec Farmer Hold (R) 40# KB
60 sec Overhead Hold (R) 40# KB
30 sec Weighted Plank (45#)
.
60 sec Farmer Hold (L) 40# KB
60 sec Overhead Hold (L) 40# KB
30 sec Weighted Plank (45#)
28:37
Thanks Amanda!
Aww thanks Gabe!!
5 rounds for quality (25#KB)
60 sec Farmer Hold (R)
60 sec Overhead Hold (R)
30 sec Weighted Plank (10#)
.
60 sec Farmer Hold (L)
60 sec Overhead Hold (L)
30 sec Weighted Plank (10#)
Total time 28:57
Would like to see this WOD on the schedule again.
Thanks Amanda!
5 rounds for quality (35#KB) brown/purple
60 sec Farmer Hold (R)
60 sec Overhead Hold (R)
30 sec Weighted Plank (15#)
.
60 sec Farmer Hold (L)
60 sec Overhead Hold (L)
30 sec Weighted Plank (15#)
Total time 28:24
5 rounds for quality (20#) orange/orange
60 sec Farmer Hold (R)
60 sec Overhead Hold (R)
30 sec plank
.
60 sec Farmer Hold (L)
60 sec Overhead Hold (L)
30 sec plank
Total time 29.10