October 9 workout

As many rounds as you can in 20 minutes of:

5 DB swings
10 wall ball shots
15 double unders

Image courtesy of www.crossfit.com
Image courtesy of www.crossfit.com

8 thoughts on “October 9 workout”

  1. I will be there tonight no matter if my throat is sore or not!

    At least it’s not one of those 5 rounds WOD…like we did for the last couple days. 🙂

  2. Just finished a workout here at school.

    1-1-1 pushup-situp-squat
    2-2-2 pushup-situp-squat
    …up to 10-10-10, then back down to 1-1-1

    Time: 8:43

  3. I’m magic…

    I have a little thing at the top of my page that says “My Account” and then I clicked ‘Edit Profile’.

    SHIRTS ARE IN!!! And they look awesome!! Everyone bring $20 to get yours today!

  4. I tried for a max box jump tonight. Made it to 45.75″

    We ran out of plates for Pierre. Grrrrr.

  5. Good WOD tonight guys!

    I really need to work on my double unders outside the Crossfit…I could have done a couple more rounds if I would have been able to do them!


    5 DB swings (30#)
    10 wallball (23#)
    45 skips

    14 rounds + 5 DB swings

    Like Kevin said, we did some max box jumps after the workout! It was my first time and I liked it! 🙂 Kevin needs to buy more plates for me…we used them all! 😀

    Made it to 48.75”

    Devon analyzed a bit my technique and Kev`s ones and it seems that we are not jumping the same way!

    Good job Kev!!

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