October 28 workout

Squat clean 1-1-1-1-1-1-1 reps

A squat clean at the CrossFit Games
A squat clean at the CrossFit Games

Image courtesy of Diablo CrossFit

6 thoughts on “October 28 workout”

  1. These didn’t feel right today. Shoulders and chest are still ripping from those bloody ring dips.

    Squat cleans

    95,135,155,165,175(f),165,170

    Did some deadlifts after.

    155,205,245,295,325

    Then did a 2k row.

    7:23.4

    And finished off with some double unders.

    47 consecutive.

    A pretty eventful day.

  2. Squat cleans:
    45-65-95-105-115-125

    2k row: 7m25s

    I wanted so much to kick Kevin ass on this one….but I didn’t. And my technique wasn’t right at all even if I was trying to visualize it with my eyes closed. 😀

    Was a nice WOD tonight! Can’t wait to see what will come up thrusday!

  3. CFWU x3 (-O/H Squats & K2E)

    21-15 – 9
    Push-ups
    Body Row
    Press (35lb)

    time: 9:18
    I have a bum knee so Kevin gave me a w/o that wouldn’t bother it.
    This w/o was harder than it seemed…..the heart rate got up there.

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