Watch Live at 5 tonight for a story on CrossFit!
Four rounds for time:
Run 400 meters
Rest 2 minutes
[vimeo http://vimeo.com/2053999]
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Nice video Kevin!
Yeah, that was a good video. Fun stuff!
Nice video!! I could have been quicker on my running. To me, I looked really slow. Next time.
Great video! We have been talking about doing the official PARE or awhile … this might spark some more interest!
Nice Video Kevin!
The PARE is definetly one of those workouts you underestimate.
Great push machine imatation too. Carefull, guys giving the PARE test might recruit you. lol
Anyone else have a bruise (or bruises) on their upper arms?
My left is worse than my right.
Looks like I was really jostling with a “suspect”. —-ah CrossFit…Love it!!
No bruise for me.
CFWU x 3
Four rounds for time:
Run 400 meters
Rest 2 minutes
1:31 / 1:34 / 1:33 / 1:35
No PRs tonight, but these times were a lot more consistent than when I did this in August. I’m happy with it.
CFWU x3
Four rounds for time:
Run 400 m
Rest 2 min
1:49 / 1:42 / 1:41 / 1:41
I was really happy with my times considering sprints are my weakness.