October 14 workout

New T-shirts and tanks are in! Click on the clothing link above for more details!

Today is Election Day, so remember to get out and vote.

For time:
Squat clean, 10 reps
50 Sit-ups
Squat clean, 8 reps
40 Sit-ups
Squat clean, 6 reps
30 Sit-ups
Squat clean, 4 reps
20 Sit-ups
Squat clean, 2 reps
10 Sit-ups

4 thoughts on “October 14 workout”

  1. i’ll take a shirt …large please …..i’ll even wear it in spin class to promote Crossfit Moncton :o)

  2. Used 115# for squat cleans

    11:02

    Thanks Janine for keeping me going!

    We rowed after the WOD and I got a PR of 1:31.0 for my 500m. YAY! Everyone did awesome tonight! Keep workin on those pullups Julie! MC, I know you have one in you!

  3. Good WOD tonight guys!

    I really didn`t feel good after the rowring…headache, oesophagus burns, cramp in my right leg! Anyways, now I am feeling good! 😀

    PR on the 500m row: 1:32.9

    WOD: 9:46 with 95#

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