The first of a few holiday-themed workouts this season 🙂
Optional cashout:
Run run 800m Rudolph
Compare to Dec.23/19
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O Holy Fight Gone Bad
289 reps @Brown
Thanks Shane!
Re-tested API
WBs 20#
HPC 75#
BJs 24”
PP 75#
Burpees
Rest
18-19-14-18-13
15-17-14-15-11
15-17-12-14-10 = 222 reps.
Went from Blue II to Purple I.
O Holy Fight Gone Bad
290 reps – Brown
Fun one!..wheres the run!?
Last year got 256 reps..yeah!
Greet work, you got me by 1 rep. Darn Cal on the rower stayed frozen for my last 2 pull 😛
API test – Leveled up from Orange 3 to Blue!! Yaaaay 😁
Best part … finally got my box jumps back (haven’t done them since March COVID closure). And PR on wall balls (first time throwing 14#).
Thanks Kevin!
wow Cheryl!! Nice work!!!!!!
Congrats Cheryl!
Score: 253 reps
(91-85-77)
Walls balls… lol
“O Holy Fight Gone Bad”
3 rounds for max reps
Wod @ brown
1st round: 105
2nd round: 94
3rd round: 100
299 reps.
Dec 23, 256 reps
Ran 800m.
This was a lung burner. Was super fun. Didn’t expect to get 299 reps. Since I was slacking on the wall balls
WOD at brown
24″ 50# 20#
100/94/80
274 total. Up from 194 last year.
Cash out 800m run
O holy fight gone bad
Purple
214 reps.
Great workout!
Thanks Roxanne!
O Holy Fight Gone Bad
215 reps – Purple
O Holy Fight Gone Bad
86,83,86
255 reps – Purple/Blue
37 rep PR
Thanks Shane!
Brown level: 222 reps. Took the KBS and wallballs slow to not overload my wrist so not my best. Tried to go harder on the other movements
Thanks Shane!
WOD as posted (brown): 214
I did notttttt want to work out today. I was a bit sluggish but glad I went in
O Holy Fight Gone Bad
@brown
97/90/85=272reps
“O Holy Fight Gone Bad”
3 rounds for max reps
Wod @ purple
1st round: 92
2nd round: 78
3rd round: 78
248 reps.
Thanks Julia!
O Holy Fight Gone Bad
274 reps…did not have it in me to push any harder. I am drained this week.
Used 10# WB, Brown other stuff.
Thanks Shane
WOD at orange
24″ steps, 30# 14#
93/84/79
256 total.
Max Reps of each for 1 minute. Rest 1 minute at end of each round
Box Jumps: 15-15-16
KBS @ 30#: 22-22-22
Burpees: 10-9-8
Wallballs: 15-15-15
Row (CAL): 12-10-10
Total Reps = 216