10 Handstand push-ups
15 Deadlift (250/175#)
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots (20/14#)
200 Double-unders
Run 400 meters with a 45/25# plate
*40 min cap
Compare to Aug.12/17
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“Nutts” scaled
10 Hand realease push-ups
15 Deadlift 225#
25 Box jumps 20″ (first rep at 24″, quickly realized my ankle wasn’t going to like this and switched to 20″)
50 Ring rows
100 Wallball shots 14# @ 10′
400 Single unders
Run 400 meters with a 45# plate
26:15
PR of 10:22 over 2015!!!!
*20 HR push ups
Nutts. 35min
20 HR push-ups
15 Deadlifts (125#)
25 Boxjumps (14″)
50 Ringrows
100 wall balls(6#)
400 single unders
400m plate run(25#)
Time: 20.21
20 hRPU
15 deadlifts 225#
25 24′ boxjumps
50 ring rows
100 wall balls 20 over the 10 ( gruelling)
400 singles
Walk quickly with 45# 400 m
23:55
10 Handstand push-ups – did pike form floor
15 Deadlift (250/175#) 225# UB as per board today but may have done 250# last time
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots (20#) 20-10-5s
200 Double-unders 10-15 per set
Run 400 meters with a 45# plate
22:58 was 26:42 unexpected PR today
Thanks Kevin!
Nice PR Del!
Yeah, I messed up the DL weight. I don’t think it would have made that much of a difference.
WUx1
“Nutts” as RX’d
10 HSPU
15 deadlifts 225#
25 30′ box-jumps
50 Pullups
100 wall balls 20#
200 DU’s
400m Run with 45#
Time–> 22:31
Well done am peeps!
Thanks Kevin!
Way to go Gabe! You rocked this one!
Yeah, that’s one hell of a box jump ; p
WOD as RX’d
25:16 (1:10 PR)
Everything felt Ok until the Wall Balls. I did mostly sets of 10 but breaks were a bit too long.
DU were very difficult after the WB and could only manage 15-20 most sets.
Nutts. 35min
10 Stinkbugs
15 Deadlifts (105#)
25 Boxjumps (3×45# plate)
50 Ringrows
50 wall balls(8#)
400 single unders
400m plate run(25#)
Time: 21:50
Nutts
26:32
Hspu, 145# DL, 24” biz, chin up, 12#/10’ wallballs, dus, 45# plate
10 Handstand push-ups (pike from floor)
15 Deadlift (250/175#) did 185# unbroken
25 Box jumps, 30 inch box
50 Pull-ups (alt. grip)
100 Wallball shots (20/14#) @ 14#
200 Double-unders (400 singles)
Run 400 meters with a 45/25# plate
24:04
Next time, go heavier on DL.
WBs were sets of 10, but breaks could have been shorter.
WOD Rx’d
16:43 (3+ min PR!)
HSPU – UB
DL – UB
BJ – steady singles
PU – 12+10+8+8+7+5
WB – 30+30+20+20
DU – 50×4 with a couple trips
Run – switched arms every 50m
mob wux1
Nutt
10 HSPU (HR push up x 2 )
15 deadlift ( 185# )
25 box jump ( 20 in )
50 pull up (ring row )
100 wall ball ( 14 # )
200 DU (2x single )
400 m plat run 45#
25:34
Nutts. 35min
10 Stinkbugs
15 Deadlifts (185#)
25 Boxjumps 24”
50 Ring rows 20,10,10,5,5
100wall balls(12#) sets of 10
400 single unders
400m plate run(45#)
Time: 23:05
Thanks Amanda
10 Handstand push-ups – Stink bugs
15 Deadlift (250/175#) – Used 200# (could go heavier next time)
25 Box jumps, 30 inch box – Rx steady singles
50 Pull-ups – Rx steady singles
100 Wallball shots (20/14#) – Used 16# 10x 10
200 Double-unders – 400 SU
Run 400 meters with a 45/25# plate – Rx
*40 min cap
Time: 25:43
Double unders and pulls-up… got to learn to link a few in a row
10 Handstand Push-ups (20 hand release)
15 Deadlift (85#)
25 Box jumps, 20 inch box
50 Pull-ups (ring rows)
100 Wallball shots (8#)
200 Double-unders (400 singles)
Run 400 meters with a 25# plate
Time: 26:16
7:49 faster than 2016. 8″ higher on box jumps, 15# more on plate run, 200 less skips (DU were x3 in 2016).
Forgot to note: stopped to help Willow fix her show. Had to take baby out of stroller for approx 2 minutes and rock her before starting wallballs. Imagine the PR without those interruptions!
10 Pike Push Up
15 Dead Lifts @ 135#
25 Box Jumps @ 24″
50 Pull ups – I did 25 jumping pull ups + 25 Ring Rows
100 Wall Ball – 10# @ 10′ (These were so slow)
400 Single Skips (Just couldn’t talk myself into DU’s)
400 m run/walk with 45# plate
26:00
WODed at 6 p.m……working out in the afternoon heat gets me every time.
Nutt Rx: 26:59
Last summer I did it in 27min something but the only thing Rx was wallball.. pretty proud of what a year does to ya!
NUTTS
10 Handstand push-ups 5&5
15 Deadlift (250/175#) 8&7
25 Box jumps, 30 inch box – slow & steady
50 Pull-ups – 5s
100 Wallball shots 20# – 10s
200 Double-unders – 10s (got here around 12 mins, left around 22… aka bad)
Run 400 meters with a 45# plate – not much of a run…
*40 min cap
Twenty five, fifteen arrrrx
Thanks coach Kevin, great job everyone!
NUTTS
20 HRPU
15 Deadlift (185#), UB
25 Box jumps, 30 inch box
50 ring rows
100 Wallballs 12#
400 single-unders
Run 400 meters with a 45# plate
Time: 24:00
Thanks Kevin!
10 Stink bugs
15 Deadlift, 125lb
25 Box jumps, 24 inch box
50 Ring rows
100 Wallball shots, 10′ 6lb
400 Single-unders
Run 400 meters with a 45/25# plate
*40 min cap
25:06