“Nutts”
10 Handstand push-ups
15 Deadlift (250/175#)
25 Box jumps (30/24″)
50 Pullups
100 Wall Balls (20/14#)
200 Double Unders
400m Plate Run (45#)
*30 min cap
Link to last time: https://crossfitmoncton.com/wods/nutts-4/
“Nutts”
10 Handstand push-ups
15 Deadlift (250/175#)
25 Box jumps (30/24″)
50 Pullups
100 Wall Balls (20/14#)
200 Double Unders
400m Plate Run (45#)
*30 min cap
Link to last time: https://crossfitmoncton.com/wods/nutts-4/