“Nutts”
For time:
10 Handstand push-ups
15 Deadlift (250/175#)
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots (20/14#)
200 Double-unders
Run 400 meters with a 45/25# plate
*40 min cap
Compare to Aug.1/15
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“Nutts”
For time:
10 pike push-ups
15 Deadlift 70% @ 115lb
25 Box jumps, 24 inch box
50 ring rows
100 Wallball shots 10lb (about 60 were at 9′ because it didn’t occur to me that they’d be 10′)
600 singles
Run 400 meters with a 25# plate
28:38
Last time I used 95lb dls, 6lb wbs and broke up my skips a lot more. Today I was exactly 5 minutes faster. 🙂
20 HRPU
15 Deadlift 135#
25 step up, 18″
50 ring rows
100 Wallball shots 8# – stopped at 80, had something going on with my shoulder
100 Russian KBS 15#
Walk 400m 10# plate
27:05
Scale all the things!
10 Handstand Push-ups (20 hand release)
15 Deadlift (85#)
25 Box jumps, 12 inch box
50 Pull-ups (ring rows)
100 Wallball shots (8#)
200 Double-unders (600! Effing singles)
Run 400 meters with a 10# plate
Time: 34:33
Last year:
20 HRPU (from knees)
15 Deadlift (45#}
25 Box jumps, 8 inch box
25 Ring rows
40 wall balls (6#)
400 singles
400m row
Time: 25:00
Improvements:
Push ups from toes
40# on deadlifts
4″ on box jumps
25 reps on ring rows
60 reps on wall balls
200 reps on skipping
Run with 10# plate instead of rowing
So, 9:33 slower but I still consider it a PR
You did awesome sister!
Open Gym
Rowing (rest as needed btwn)
2K – 7:54
500m – 1:47
1K – 3:48
36 Belated Bday Burpees = 1:42
Mobility and Wu x 1
Wod ” Nutts”
10 HSPU
15 dl @250
25 box jumps @30”
50 Pullups (strict)
100 wallballs 20# @ 10′
200 du’s….. Weren’t great today, made me swear
400 m run with a 45# platwu
Not sure what a platwu is…. Plate!
Time was 22:08 rx!
Not a pr, but I did strict pullups!
“Nutts”
For time:
20 Hand release push-ups
15 Deadlift 45#
25 Box jumps, black box
50 ring rows
100 Wallball shots 6#
600 singles
Run 400 meters with a 25# plate
Time: 35:55
i need to workout what my max lifts are still havent tested my deadlift
Cashout #22pushups
“Nutts”
20 HRPU
15 deadlifts @145#
25 step ups(12″ box”
50 ring rows
100 wall balls @6#
100 KBS @15#
500m row
Time: 28:48
Didn’t want to come in this morning, but I made myself. I’m glad I did 🙂
Happy to WOD beside you 🙂
I’m glad you came too 🙂
OG
“Nutts” with CAM
20 HRPU
15 DL @ 225#
25 Box Jumps @ 20″
50 Ring Rows
50 Wallballs @ 14# (Did 50 due to shoulder bothering me)
600 Singles
400m run with 25# plate
Time was 28:18
“Nutts”
For time:
10 Handstand push-ups
15 Deadlift (185#)
25 Box jumps, 30 inch box
50 Pull-ups (20 Pullups/30 Ring Rows)
100 Wallball shots (20/14#)
200 Double-unders
Run 400 meters with a 45/25# plate
*40 min cap
28:46
WOD
Scaled
Q0 pike push ups (orange box)
15 deadlifts at 175lbs (20 lbs more than last year)
25 box jumps 20′
50 ring rows
100 wbs 14lbs
600 singles
400m run 25lbs plate
Time: 23:58 almost 9 min PR from last year :)!!!
“Nutts”
For time:
10 Handstand push-ups(45# Plate and Abmat)
15 Deadlift (185#)
25 Box jumps, 24#
50 Pull-ups
100 Wallball shots (14#)
200 Double-unders
Run 400 meters with a 45# plate
*40 min cap
Time – 39:59