Time: 25:05 ish? I forgot to look at the clock as I somehow thought the plate walk was a cashout or something. So grateful Roxanne walked with me and helped distract me.
Spent the rest of the day boating…not sure that was a smart move. Sore AF!
Thanks Kevin!
Neil
10 stinkbug pushups box
15 deadlifts 135#
20 box jumps 24″
50 pull-ups (got to 42 when Kevin told me to move on)
60 wallballs 20#
200 su
300m 45# plate ‘run’
did my 8 other pull-ups
25:58
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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10 pikepushups 24″ box
15 deadlifts 250#
25 box jumps 30″
40 c2b jumping pull-ups
100 wallballs 20#
200 du
400m 45# plate shuffle
24:55
Nutts
10 HSPU with abmat
15 DL @ 135 light
25 Box Jumps 10 step ups 15 box jumps
50 Pullups
100 Wall Balls @ 10 lbs
150 DU
400m 45# plate
Time 29:35
Thank you Kelly and Jacques for helping me get through this one. Afterwards, I went to the Beach to relax.
10 Pike Pushups
15 Deadlift (@155#)
25 Box jumps (@20″)
40 Jumping C2B
100 Wall Balls (@10#, 9′)
200 Double Unders
400m Plate Run (45#) – WALK
Time: 25:05 ish? I forgot to look at the clock as I somehow thought the plate walk was a cashout or something. So grateful Roxanne walked with me and helped distract me.
Spent the rest of the day boating…not sure that was a smart move. Sore AF!
Thanks Kevin!
10 stinkbug pushups box
15 deadlifts 135#
20 box jumps 24″
50 pull-ups (got to 42 when Kevin told me to move on)
60 wallballs 20#
200 su
300m 45# plate ‘run’
did my 8 other pull-ups
25:58