Heads up – We’ll be running a nutrition challenge in the new year. I had planned on running one before Christmas, but figured after the holidays would be a better time. Stay tuned for updates.
DB Farmer Carry 2×150’
4 sets
AMRAP in 12 min
10 DB Power Cleans (50/35#)
30 Double Unders
60 sec Handstand Hold
DB Farmer Carry 2×150’
4 sets – 70#
AMRAP in 12 min
10 DB Power Cleans (50/35#) – 40#
30 Double Unders – 60 Singles
60 sec Handstand Hold – DB hold OH
TOTAL: 2 rnds + 30 sec…OH hold hard on the back
DB Farmer Carry 2×150’
4 sets
40-45-50-55
AMRAP in 12 min
10 DB Power Cleans (40#)
30 Double Unders – did 60 singles.
60 sec Handstand Hold
3 rounds + 40 sec handstand hold.
DB Farmer Carry 2×150’
4 sets
35 – 40 – 40 – 40
*Was a little sore on the left wrist second lap on the 40s, so didn’t go higher
AMRAP in 12 min
10 DB Power Cleans (30#)
60 Singles.
60 sec DB overhead hold
4 Rounds + 10 Power Cleans
First round completely unbroken, following rounds broken as 6/4 cleans and 30/30 holds.
DB Farmer Carry 2×150’
4 sets
50-60-65-70
AMRAP in 12 min
10 DB Power Cleans (50#)
30 Double Unders
60 sec Handstand Hold
3 Rounds + 45 sec Handstand Hold
Thanks Cara!
OG
“The Fallen”
4K Run
200 Burpees
did 20 rounds of 200M + 10 Burpees -6C was a bit cold to stay out longer and there was ice to negotiate in the driveway but hey! just remember that we can 😉
44:38 only 1 min slower than last time of 43:33
Thank you Gabriel for doing this with me today!
DB Farmer Carry 2×150’
4 sets
50-55-55-55… real slow 2 laps had my forearms burning. Broke my last round in two.
AMRAP in 12 min
10 DB Power Cleans (50/35#) – Used 40#
30 Double Unders
60 sec Handstand Hold
Score: 3 rounds + 29 DUs
DB Farmer Carry 2×150’
4 sets
80-80-80-then 2 45# plates (i had to put them down 3 times)
AMRAP in 12 min
10 DB Power Cleans (50/35#)
30 Double Unders
60 sec Handstand Hold
3 + 3 seconds of hsh
DB Farmer Carry 2×150’
4 sets @ 30#
AMRAP in 12 min
10 DB Power Cleans (20#) – all unbroken, next time use 25#
30 Double Unders (single skips)
60 sec Handstand Hold – all unbroken
4 rounds + 19 skips
Thanks Matt!
DB Farmer’s Carry
2x 150′
35# x4
AMRAP 12mins
10 DB Power Cleans (15#)
60 Single Unders
60 sec Hold over Head DB
Total: 4 rds & 27 sec
DB Farmer Carry 2×150’
4 sets
35# 40# 45# 50#
AMRAP in 12 min
10 DB Power Cleans (50/35#) (20#)
30 Double Unders (60 singles)
60 sec Handstand Hold
3 rounds + 40 secs handstand hold 🙂
DB farmer carry 2 x 150
40-50-60-70
AMRAP in 12 min
DB power clean 35#
30 DU ( 60 single )
60 sec HSH (45# plate)
5 round 12:05min
DB Farmer Carry 2×150’
4 sets – 50,60,70,70#
AMRAP in 12 min
10 DB Power Cleans (50/35#) – 40#
30 Double Unders – 60 Singles
60 sec Handstand Hold – did handstand holds for 1st 2 rounds then DB hold OH
TOTAL: 3 rnds + 60 singles
DB Farmer Carry 2×150’
4 sets
30-35-35-35
AMRAP in 12 min
10 DB Power Cleans (30#)
30 Double Unders –
60 sec Handstand Hold
3 rounds + 20 double unders
DB Farmer Carry 2×150’
4 sets
30-35-35-35
AMRAP in 12 min
10 DB Power Cleans (25#)
30 Double Unders
60 sec Handstand Hold
3 rounds + 45 sec HS hold
DB Farmer Carry 2×150’
4 sets
30 – 35 – 40 – 45
Made it 1 1/2 times around with the 45#(fingers slipped)
AMRAP in 12 min
10 DB Power Cleans (25#)
30 Double Unders
60 sec Handstand Hold( held 45# plate)
4 rounds plus 8 Power Cleans
DB Farmer Carry 2×150’
65 db-70 db-70 kb-80 kb
AMRAP in 12 min
10 DB Power Cleans (50#)
30 Double Unders
60 sec Handstand Hold
4 rnds + 2 secs of hsh
DB Farmer Carry 2×150’
4 sets
50-60-65-70
AMRAP in 12 min
10 DB Power Cleans (40#)
30 Double Unders
60 sec Handstand Hold
3 Rounds + 28 sec Handstand Hold
Group MOB + WU
DB Farmer’s Carry 4 Sets of 2 x 150′
25-40-50-50#
WOD @ 25# DBs, singles, and hold db over head for 60s