Winter is out (hopefully) and summer is coming. We all want to look better naked. So what a perfect time to shake off our winter insulation.
CrossFit Moncton will be running an 8-week Nutrition/Lifestyle Challenge. I hate using the word challenge, because it shouldn’t be a challenge. You’re not “competing” against anyone. You’re not expected to just stop after the 8 weeks. Let’s call it “The Lifestyle Improvement Event”.
Our L.I.E. (darn it, didn’t think that through) will cover basic nutritional guidelines, as well as create lifestyle habits that will improve your overall health and fitness. Each week, there’ll be a new goal to attain. The first week – easy stuff. Next week – a little tougher. And so on for 8 weeks.
What makes this event unique is that you’ll be put into ‘Accountability Teams’. You will encourage AND be encouraged by a group of people who want you to perform your best. Each team will be made up of 4 people. You can register together, or sign up individually and be placed on a team. If your team is already made, send me an email.
The event will officially begin April 11th.
*Those currently doing our individual lifestyle challenge are encouraged to join as well
Hang Power Cleans x3
5 sets @ 70%
3 rounds
15 Hang Power Cleans (135/95#/60%)
15 Burpees
Compare to Sept.12/12
Please cancel my 7 a.m. Thanks
I’d like to sign up for the L.I.E.! So would Matt Allain
Can’t wait to get started!
That’s great!
Good on yas!
[email protected]
Hang Power Cleans x3
5 sets @ 70%
95-140-140-140-140-140
3 rounds
15 Hang Power Cleans (110#)
15 Burpees
Time = 6:08
Great job Shawn!!
WU & Mob
Hang Power Cleans x 3
5 sets @ 70%
#115
3 Rounds
15 HPC @#95
15 burpee
Time 7:35
Thanks Shane
Hang Power Cleans x 3
(115 – 135wu) 5 sets @ 70% = 155#
Wod RX’d
4:09 (Pr 1:24 & 10#)
Fun wod, in 2012 I said I wanted to do this Rx next time, took a little while for the wod to come up again. Also it was the beginning of butterfly pullup progression, now a days I’m doing butterfly pullups in warm-ups. It’s good to write these things down to compare later.
Kudos to you sir. You must have cruised through your burpees!
Thanks. First round was pretty good, 2nd rd had to push to keep the pace 3rd rd was pure drive to finish especially the last 5 reps. Lungs had that cold feeling when you really push yourself, so alot of coughing afterwards… Lol.
Hang Power Cleans x3
5 sets @ 70%
55# – 85# 105# – 105# – 105# – 105#-105 #
3 rounds
15 Hang Power Cleans @ 85#
15 Burpees
7:41
really wanted to do this RX….next time. Glad I scaled today
Open Gym
Shoulder and Quad Mobility
Hang Power Cleans
95(5) – 115(5) – 135(5) – 155(3) – 175155(3) – 190(1) – 195 (F)
3 rounds
— 15 Hang Power Cleans @ 125#
— 15 Burpees
TIME: 5:57
Need to plan (and stick to) smarter breaks (if any for HPC), burpees actually felt…Ok?
Thanks for the race Steph!
Nice time and Heavy HPCs.
HPC 5 sets of 3 @ 85#
WOD w/ 75#
time = 5:09
HPC’s felt heavy and burpees felt like..well like burpees 🙂
Thanks Steph!
Mob
WU x1(15)
15 KBS(35#)
Group Mob & WU
Hang Power Cleans x3
[email protected] 55#
5 sets @ 70#
WOD
3 Rounds
15 HPC (60#)
15 Burpees
Time: 7.08
[email protected]
Hang Power Cleans x3
5 sets @ 125#
WOD scaled
3 rounds
15 Hang Power Cleans (125#)
15 Burpees
Time = 6:45
PR of 10# and 3:07!
Congrats sweet PR
After a few arm circles, I loaded the bar and went for it.
4:36 (PR)
I can feel my heart beating in my lips.
Hang power clean x 3
55-85
105 x 5
WOD
3 rounds
15 HPC @ 75
15 Burpees
6:46
Glad I scaled , everything felt heavy …
Hang Power Cleans x3
5 sets @ 70%
110
[email protected]#
6:37
MOB + [email protected] + 15 KBS
Hang Power Cleans x3
5 sets @ 70 #
WOD scaled
3 rounds
15 Hang Power Cleans (170#)
15 Burpees
Time = 6:44
Thanks for the race Frankie. Kept me moving quickly 🙂
Wod at 70# not 170
WOD: 5:12 @75#
CrossFit HALO – Rocky Hill, CT
MOB + WU
Group WU
Push Press – 5×3
WU
95#, 95#, 105#, 105#, 115#
WOD – AMRAP – 8 min
25m Weighted Lunge – 45#
10 Hang Power Clean
TOTAL: 4 + 6 Lunges