Get your name on the registration list for today’s FREE nutrition seminar at 1pm, put on by Scott Wright. This is something you will regret missing. Friends/family are welcome, just make sure they register as well.
Main Site Sunday!
Turkish Getup Review
3 rounds
20 Strict Ring Dips
20 Strict C2B Pullups
10 Turkish Getups (70/50#)
*30 min cap
WOD (strict pullups & 45# KB) = 28: 50
(approx round times were 10:30 – 10:10 – 8:10)
Nice job gang!
Week 3 LIE update
https://youtu.be/_A_XkW3uKqw
Week 3 scorecard – https://crossfitmoncton.com/wp-content/uploads/imported2/2016/04/Week-3.pdf
Wod:
Paralettes
Ring rows
15# Turkish get ups
Time : 24:51
WOD:
3 Rounds of
— 20 Strict Ring Dips
— 20 Strict C2B Pullups
— 10 Turkish Getups @ 40#
TIME: 28:03
Tough WOD, but I think I scaled the weight appropriately on the TGUs. Pull ups and ring dips were slow but steady.
Open Gym
MOB + WUx1
Calf smashing
Shoulder mobility
3km run
Time – 21:34 ( 4:56 PR)
Time Sept 4th, 2015 – 26:30