We are very excited to be offering a brand new way to help people with their nutrition. There is nothing else like this in the area, and we know it can help so many people. For more details, please take a few moments to watch the video below. We also have a page on our site that outlines the entire program.
We have a PRE-SALE going on for the first 10 people to sign up. If you are one of the first 10, enter the code FIRST10 at the checkout, and you’ll receive 30% off the regular price. That includes the monthly option, as well as the full year price.
As always, if you have any questions, please send me a message and I’ll be happy to help.
*Reminder – we are closed tomorrow for Canada Day. AND we have our Anniversary WOD and BBQ on Sunday.
Double Under Drills
“Annie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
*Option – 2x singles
*Time cap – 22 min
[youtube=https://youtu.be/ZchtbhFt32Y]
Please cancel my 6am
Got itit!
Please cancel my 6am
Got it
Double Under Drills 🙂
A very modified “Annie on the Run”
400m Run
30 KBS @ 25#
50 Sit-up
200m Run
20 KBS
40 Sit-up
100m Run
15 KBS
30 Sit-up
50m Run
10 KBS
20 Sit-up
50m Run
5 KBS
10 Sit-up
15:08
Thanks for class Shane!
WU
Double Under Drills
“Annie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders scale 2x singles
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
Time 18:00 thanks Shane
Annie on the run
19:08
Did the singles
MOB + WUx2 + 1min Skipping
Double Under Drills
“Annie on the Run” – 22 min – *Option – 2x singles
800m Run
50 Double Unders – 100 singles
50 Sit-up
400m Run
40 Double Unders – 80 singles
40 Sit-up
200m Run
30 Double Unders – 60 singles
30 Sit-up
100m Run
20 Double Unders – 40 singles – miscounted, only did 20
20 Sit-up – got 10 in
50m Run
10 Double Unders
10 Sit-up
Time: 22 min
Thanks Kelly, Greg and gang for the push at the end…got a few more sit-ups in.
Good job today Mark. Way to dig in in the end. Glad I could help motivate you at the end but you are the guy doing the work, 🙂
Warm up
Nice little row with Shannon… 2 x 2500m with 4 min break in between.
Wod RX – 14:56
Have a good weekend and happy 8 year anniversary CrossFit Moncton!
Mobility
WU x 1 + 2mins of skipping
Group Mobility
Double Under Drills
“Annie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
Time: 17:31
Would like to do this one again with less humidity and less pain.
Thanks Greg and Shane for the “physio”.
Good job everyone! Happy Long Weekend 🙂
You are welcome glad I could help. Nice time with a soar calf this morning. Tough week on legs. This was a fun wod.
I had no intention of doing this WOD, but Anthony was very persistent and gave me a guilt trip! 🙂
WOD with mix of singles and DUs, not sure if it was my wet sneakers or the fact I didn’t have my rope or maybe that I’m no good at DUs 🙂
Time = 17min and some I think? I was busy getting the water out of my ears! It was fun an refreshing to run in the downpour this morning actually!
Double Under Drills
“Annie on the Run” – 22 min – *Option – 2x singles
800m Run
50 Double Unders – 100 singles
50 Sit-up
400m Run
40 Double Unders – 80 singles
40 Sit-up
200m Run
30 Double Unders – 60 singles
30 Sit-up
100m Run
20 Double Unders – 40 singles – miscounted, only did 20
20 Sit-up – got 10 in
50m Run
10 Double Unders
10 Sit-up
Time: 18:05 or 18:35 🙂
Open gym
A lot of chatting with Coach Stephanie and…
OHS x3
35-55-75-85-95-105-115
(Max is 125×3)
WOD
Rx – 17:54
PR of 2:46…crazy!!!
Fun bunch at the nooner! 😀
WHAT! Huge PR!! Way to go Oly Melanie 💪🏼💪🏼💪🏼
Mob
WU x1
Group Mob
DU practise
Annie on the Run 22 min cap
800m run
100m single unders
50 situps
400m run
80 SU
40 situps
200m run
60 SU
30 situps
100m run
40 SU
20 situps
50m run
20 SU
10 situps
Time: At cap finished 50m run
WOD Rx:
14:37
PR of :53 seconds from last summer
I like Annie on the Run more than regular Annie 🙂
Thanks Kevin
Happy Canada day everyone & happy birthday to CFM!!!!
WU x 2 + 1 min skipping
Group mobility and movement practice
WOD
21:31 RX
I finished a conference early and thought this WOD was a good idea at 4 pm. It’s really hot at 4 pm. :). Fun to sweat with the 4 pm class today. Happy Canada Day!
Last time 22:52. 😊
Nice seeing you at a reasonable hour, great job on the WOD!
Reasonable. Bah!
open gym
DL x5
wu 55
75-85-95-110-120
WOD
annie on the run
400m
60 singles
30 situps
200m
40 singles
20 situps
100m
20 singles
10 situps
50 m
10 singles
5 situs 14:22
WOD Rx = 15:55 (PR by 1:44)
Mobility
WU x 1 + 1 mins of skipping
Group Mobility
Double Under Drills
“Annie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
Time: 18:45 Rx
Biked 5k to gym
WOD
“Annie on the Run” (did DU’s)
Completed round of 30 situps.
15 burpees
Open Gym
“Annie on the Run” (did DU’s but substituted hanging knee raises for the situps)
Completed 23 of the round of 30 DU’s.
Also had 23 unbroken DU’s…a PR of 4.
5k bike home
Thanks for the DU tips, Shane.
MOB WUX2 1 min skipping
Group Mob
DU practice
“Annie on the Run” – *Option – 2x singles
800m Run
100 single unders skipping
50 Sit-ups
400m Run
80 single unders skipping
40 Sit-ups
200m Run
60 single unders skipping
30 Sit-ups
100m Run
40 single unders skipping
20 Sit-ups
50m Run
20 Single Unders skipping
10 Sit-ups
Finished in 22:18
Thanks for the cheers to finish the final 8 I had at the time cap 6pm crew 🙂
side stitching hit during the 400m run which made me go slower than I feel I could have. It’s been a rough week for me and side stitching.
Time =16:20
That was a fun one!
WOD RX’d: 18:35
I like this wod
MOB WUX2 1 min skipping
Group Mob
DU practice
“Annie on the Run” – *Option – 2x singles
800m Run
100 single unders skipping
50 Sit-ups
400m Run
80 single unders skipping
40 Sit-ups
200m Run
60 single unders skipping
30 Sit-ups
100m Run
40 single unders skipping
20 Sit-ups
50m Run
20 Single Unders skipping
10 Sit-ups
Finished in 19:57
Screwed up first round, got to 150 singles and realized it was 100, extra fitness. Best part of tonight making Mandy scream during mobility.
Annie on the run = Rx’d
Used the AB mat for sit ups. Does anyone else have a huge rash on their ass from this? Ouchie!!
Time = 19:25
Sit ups were really tough & slow. Everything else went pretty well.
Mobility and WU
2 mins skipping
Group mob
Skipping drills
Annie on the run
21:29 had to pick it up and go in the last 2 rounds to finish.
Great 4pm class
With singles
Annie on the run with single.
19:16.
Today Paige and I tackled ‘Annie on the run’ with the nooner class..
I managed a time of 17:15 Rx .. Paige did modified with her first two rounds a 400m run and did singles, with a time of 21:00.. She was determined to finish, and finish she did!! So proud of her!
Thanks coach Steph!
WUx2 + 1min skipping
WOD as Rx’d
17:59