Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Three little monkeys swinging in a tree
Along came a crocodile as quiet as can be
The first monkey said, “You can’t catch me !”
SNAP !
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If it’s pouring rain out tonight, we’ll sub rowing. If it’s just sprinkling, come prepared for outside running!
hahaha! Great photo! That made me laugh this morning.
three jolly jumpers i see
:o)
I seriously thought I was going to hurl. Ate too much pizza, garlic fingers and ice cream cake 20 minutes before the workout.
Subbed 500m row for the run.
14:44
Not a pr time, but happy I kept my supper down.
CFWU x 3
Four rounds for time of:
Run 400 meters
50 Squats
14:02
Another stellar performance this week. Tonight I was 1:24 slower than my PR. This has not been a good week for me… sheesh! I guess I’m happy just to have completed it.
4 rounds for time of:
Run 400 meters
50 squats
Time: 11:17
My calves are badly tight this morning! 🙂