November 25 workout (1 month ’till Christmas!)

Five rounds for max reps of:

Post reps for both exercises in all rounds.


Image courtesy of

Jodi Bainbridge, CrossFit Fredericton, sets the Canadian National Record for deadlift – video [wmv] [mov]

10 thoughts on “November 25 workout (1 month ’till Christmas!)”

  1. Oh God! 1 month ’till Christmas??? That’s funny.

    Jodi is an outstanding athlete. That is an impressive performance, n’est ce pas? She deserves a round of applause.

  2. Trying to catch up on everything.
    Dec 10th for the kids, perfect
    Dec 12th for the adults, (now I have two parties)

    I ran a total of 3 miles on the treadmill.
    1.5 miles at 2% grade; 6mph
    1.5 miles at no grade; 6mph.
    Time: 30min
    For some reason it was a really hard run.

  3. Absolutely…bring any significant others along!

    They just have to do 25 burpees before they can come in 😉

  4. Pushups

    31,30,26,22,19 = 128


    23,23,23,14,16 = 99

    Total – 227

    Nice job Pierre, Lisa and Julie!

  5. Pushups:
    45, 31, 30,20,23 = 149

    22, 22, 20, 10, 15 = 89

    Total: 238

    Nice job guys…thanks Kevin for pushing me hard, competition is always good! 😀

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