November 21 workout

Run or Row 5k
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Fun with Jackie!
Fun with Jackie!

11 thoughts on “November 21 workout”

  1. suck it up Pierre! ;op

    no, but seriously, I use to hate it too. But when you get use to the cold, it’s actually fun. Or maybe I’m just crazy.

  2. Well…it was a good day for PR!!!

    5k run: 20:49 (2min PR)

    And we did a small competition Kevin and I for max pushups.

    43 (PR by 8) for me and 44 for Kevin….

  3. Awesome night for a run! No pr, but it felt good.


    And as Pierre said, a max of 44 pushups for a 4 rep PR.

  4. CFWU x 3 (minus push-ups & dips)

    Row 2K – 8:33

    1-2-3-4-5-6-7-8-9-10 / 10-9-8-7-6-5-4-3-2-1 reps of:
    Push-Press, 45pounds


    And, I forgot to post my new double-under PR from yesterday: 130 (PR by 23)

    I want part of this push-up competition. How hard can it be to beat Pierre??? Hahahah! I’ll just make him go first 😉

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