November 20 workout

***Reminder – Jeanette has provided a stretching session with Lisa Rotter from Body Wise Yoga tonight at 6pm.


Row 1000m
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)

Post time to comments

 After the weather we'veh had, I would LOVE to do pullups off some palm trees!
After the weather we’ve had, I would LOVE to do pullups off some palm trees!

 Image courtesy of

9 thoughts on “November 20 workout”

  1. Warm up: Yoga


    Row 1000m
    Thruster 45 lbs (50 reps)
    Pull-ups (30 reps)

    12:31 (PR by 3:53)

    Still not stellar, but whatever. It was still a good workout and I had fun.

    See you tomorrow.

    And for the record… Any Wednesday works for me, Kevin… Operation: Christmas Child.

  2. “Jackie”

    Row 1000m —> 3m13s
    Thruster 45 lbs (50 reps)
    Pull-ups (30 reps)


    It was a fun WOD. I am glad that Kevin kick my ass on this one again…next time I will have to beat your time. 😀

    And for Operation: Christmas Child….any wednesdays works for me too.

    See ya all tomorrow for another good w/o.

  3. Warm-up – Yoga

    Sean, yummy, yummy cookies.


    1000m Row
    50 Thrusters 45#
    30 Pull-ups (red band)

    Time 11:00

    Great w/o…..I’m heading to HFX tomorrow, for the weekend (all alone, for once). I’m going hit CF HFX on Saturday.

    As for Operation Christmas Child, Wednesdays work for me too. Just let me know the time.

    Have a great weekend everyone!! See you all on Monday.

  4. Very yummy cookies! I think it made me row faster!

    Today was supposed to be my rest day, but I can’t stop myself from getting in a little competition.

    Warmed up with an awesome yoga session.

    Jackie – 7:30 as rx’d (about a 5min PR)

  5. i see i have two more cookie monsters :o)

    i enjoyed watching Kevin do yoga ….also elastic girl (aka Jeanette)

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