November 18 workout

Push jerk 1-1-1-1-1-1-1 reps

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12 thoughts on “November 18 workout”

  1. Okay, for the rest of the month I’m adding either a 1mile run or 2k row to my warm-up (as long as neither are part of the daily prescription).

    I had to announce it so I can be held accountable.

  2. Every day I train, yes (4 times/week). But if, for example, Michael is the wod, then I’m not gonna do it. As long as it’s not in the wod, I’ll do it.

    And I’ll alternate between running and rowing, providing the weather cooperates of course. So, Sunday I did a rowing workout… I’ll run tonight.

    Any other suggestions, Kevin?

  3. Well………I ran from home to CrossFit whereas the w/o was “Push Jerk”. I thought I would get some cardio in. Did I ever get a surprise……..Men…or should I say just one Man….

    Run – Home to CrossFit 3.5 km – 20:33

    CFWU x1

    Push Jerk

    “Karen” – 150 Wall Balls
    14# – 9:00

    Run – CrossFit to Home 3.5km – 21:11
    On my run home both of my calves started cramping for about the first 2 minute, then things got better. Lets just say I’m glad I’m home.

    Awesome w/o tonight.
    See ya Thursday.

  4. CFWU x 3

    Push Jerk (5)-1-1-1-1-1-1-1 reps

    Run 1mile: 7:04

    I may have to re-measure that route. I’m wondering if I was about 200m short.

  5. Did the bench press at school today…


    Tonight, did the push jerk WOD. Warmed up with 10 presses, 10 push presses and 5 push jerks (all 45#).

    185 (fail)

  6. Awesome WOD tonight…I enjoyed it!

    Push jerk: 1-1-1-1-1-1-1-
    95-115-120-125-135-145-155 (I didn’t had the good technique on the last rep)

    150 wallballs 20#

    Time: 5:38

    Tomorrow is my rest day of Crossfit but work day on the house! 😀

  7. excellent everybody!

    ‘helen’ tuesday
    400m run
    35lb swings
    red band pull ups

    13:15 (PR by 1:53)

    then tried push jerks – not smart after helen
    got up to 3×50 but then decided to try again when fresh

    double under practice – got 7 or 8, but not consecutive – still a PR though 😉

    JULIE – what are you doing with a 25lb swing if you’re jerking 95!! take the leap 😉

  8. This was the first time I did the push jerk, so now I have no choice but to take that leap (and it’s in writing too). 35lbs here I am.

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