November 17 workout

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

100_3626

10 thoughts on “November 17 workout”

  1. Ok…a PR for me tonight on 2 things!

    Helen —> 9:56

    OHS —> 125#

    But I didn’t feel very good while doing Helen….

  2. The worst part was running in the cold. My throat is still burning. Anyway, secured a PR tonight.

    8:19 w/ 1 pood kettlebell

  3. CFWU x3 (-2 Pull-ups)

    OHS
    3 – 3 – 3 – 3 – 3
    55-60-65-70-75 (PR)

    “Helen”
    3Rounds
    400m Run
    21 Dumb Bell Swings 25#
    12 Pull-ups (red elastic)
    Time: 11:20

    400m sprints is my goat…..but I did well. I’m really pleased. Jeanette, you’ll see why tomorrow.

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