9 thoughts on “November 13 workout”

  1. Oufff…this one was hard for me! Eating some peanut butter didn’t help at all…almost throw up on the pushups at 12 reps. Lesson learned!!!! And I felt that I didn’t have much energy.

    Time: 17:21

  2. CFWU x 3

    21-18-15-12-9-6-3 reps of:
    Dumbbell Deadlifts, 30 pounds
    Medicine Ball Cleans, 14 pounds


    Yup, I agree with Pierre. The round of 12reps was the hardest.

    Joel blazed through those push-ups. All hail the push-up King.

  3. Tomorrow’s wod is perfect for me, considering you wanted us to work on our “goats,” Kevin… Running and Hang Power Snatches.

    Can’t wait!

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