November 1 workout

Thruster 1-1-1-1-1-1-1 reps
Followed by a little Angie action
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Julie working on some handstand pushups
Julie working on some handstand pushups

5 thoughts on “November 1 workout”

  1. CFWU (-2pull-ups -1push-ups)

    Shoulder Press
    35lbs x2
    45lbs x2
    55lbs x2
    65lbs x2
    75lbs x1
    80lbs x1PR

    100 pull-ups (blue elastic band)
    100 push-ups
    100 sit-ups
    100 squats

    Time: 20:30

  2. Shoulder was bothering me today. Didn’t do as well as I wanted to.


    Awesome work on Angie everyone!

  3. Thruster:


    I didn’t have the right technique for the 6th one…but I got it right on the 7th!

    As for the famous “Angie”…I did it in 17:36 (PR).
    My last time was 34:05 back August 22nd!!!

  4. Warm-Up:
    Some yoga (Sun Salutation A&B x 3)
    CFWU x 1

    For time:
    150 Db Swings, 35 pounds


    For time:
    150 Squats


    For time:
    150 Sit-Ups


    Everything felt slow and weak. I was pumped full of sugar and running on much less sleep than I’m used to. It’s Monday today, and I’m still wicked sore.

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