1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
15 min to build
Every 90 sec for 8 rounds
3 Power Cleans (70% of today)
12 Wall Balls (20/14# @ 10/9’)
1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
15 min to build
Every 90 sec for 8 rounds
3 Power Cleans (70% of today)
12 Wall Balls (20/14# @ 10/9’)