Not a typo

Skill – Double Unders (or triples)

200 Burpees for time

*25 min cap

FYI – I took a screenshot of all the classes before I went to bed. Let’s see who cancels…

Maria gets inverted
Maria gets inverted

209 thoughts on “Not a typo”

  1. WU x 2 + group mobility

    Skill: doubles (triples) – I think I got 2 triples, but it’s hard to tell if they were triples or not.

    WOD: 200 Burpees
    Time: 21:47

  2. Skill – Double Unders

    200 Burpees for time

    time 14:52

    Wow, never attempted 200 burpees before, thanks Mario πŸ™‚ I wanted under 15min. Great job 6amers way to go!

      1. But of course! :D. I wasn’t sure how it would go, thought maybe I’d have to set fire to them after..but I’ve decided to keep them!

    1. Way to go Maria, I tried to keep up this morning but u kept gaining a little each set!

    2. We would have had quite the race. To think you did this..this fast at 6am. I was just rolling out of bed.

  3. Warm up x2
    Group mobility plus group warm up
    WOD: 200 burpees

    Time: 21:17
    Great job everyone….crazy WOD….happy I don’t have to look forward to that all day! πŸ™‚

    1. Jackie Cantin

      Great time Ginette. Must have been because we practiced them during the Saturday WOD!

  4. Mobility
    Wu x 2
    Group mobility and Wu
    Skill, du’s and try some triple unders, got one!
    Wod: 200 burpees for time
    15:58. Tried to keep up with Maria but just couldn’t do it!
    Great class Kevin, great work 6 amer’s!
    Mario, u better be doing this!!!

  5. Mob. and WUx2
    Group Mob. and Group WU
    Skill: worked on DU
    WOD: 200 Burpees…….goal under 20 min.
    TIme: 19:51
    Great job everyone!! So happy to have made it to the 6am class today πŸ™‚

  6. Mobility
    WU x 2
    Group WU + Mobility

    Skill – Double Unders

    200 Burpees for time

    Time: 20:29

    Great job 6 am’ers πŸ™‚

  7. Mobility
    WU x 2 (subbed Pull Ups for BMU’s in second + 2 x gym length farmers carry 70#)
    Group WU + Mobility

    Skill – Double Unders

    200 Burpees for time

    Time: 18:34

    Awesome work and great sweating with you 7:00 AM’ers!

    1. Heather Colleen

      Thanks for being my pace bunny, Mac. Not sure I would have finished this one on my own. πŸ™‚

  8. Heather Colleen

    Got my first triple under….and then it all went downhill from there.

    Two hundred burpees: 22:35

    That wrecked my shoulder. Don’t think I’ve ever been this happy to have finished a WOD. πŸ™‚

  9. Wux1
    Skill – DUs and Triple Unders
    did some more rope adjustments and got a Triple under on first try, but that was all the time we had.

    WOD 200 Burpees

    Time 15:56

    First 50 were done just shy of 4min, so kept that pace pretty consistent. The 20 rounds of 10 burpees helped the mind game tremendously.

    1. ValΓ©rie Arseneau

      I was thinking of doing 10 rounds of 20.

      For pace but mainly because I have a tendency to lose count. lol

  10. Mobility
    Group mobility and Wu
    Skill, single unders, and worked up trying to do double unders
    Wod: 100 burpees in 24:35
    Not that good, but only my 4th class. Hopefully next time will be better πŸ™‚

    1. YES it is good!! You did 100 burpees in 24:35! That’s great! Would you have done that a couple months ago?? πŸ™‚

  11. Please cancel my 4:15–I have a sick child at home…I will try to do this one tonight on my own.

  12. M+WUx2

    Group Mobility

    Skill- Doubles/ Triples
    (…gonna need some work on those…)

    200 burpees, 25 min cap

    Finished at 24:53

  13. Mobility
    WU x 2
    Group WU + Mobility

    Skill – Double Unders

    200 Burpees for time

    Time: 19:35

  14. mobility
    Group Wu


    Time: 12:34 or 12:43 got the time mixed up haha

    Was a fun wod (yes im completely crazy) great job everyone.

    1. As soon as I seen this I though of the 12 min time for Mr Sir LanceKillsBurpeesALot.Good Job bud.

  15. – Mob + Rowling(29) + WUx2 + Calf Smash

    – Practice DUs & TUs

    – WOD: 200 burpees = 16:06 (PR by approx. 1:50)

    – GHD Situps + Extensions = 3×13 each, alt.

    – EMOTM 10 mins = 6x KBS @ 70#

    – Every 5 min for 3 rounds = 500m Row @ 1:50/500m pace

    – 28x Weight Vest Burpees for Marc HΓ©bert…

  16. DU Practice – finally starting to come 24 Consecutive but still lots of work to do.


  17. Patrick Arseneau

    WUx1 + 250 row

    TU practice. Got a few but still can’t string them together.

    WOD: 13:11 Pretty happy with this. Found a good pace from the beginning and was able to do it all unbroken.

  18. Mob + Wu x 2
    Small work out
    10 Wallballs + 1 MU
    10 Wallballs +2 MU
    10 Wallballs +3 MU
    time: 4:28

    Group Mob + Skill Work DU and Triples

    WOD: 200 Burpees

    Time: 13.27

    took 1 break that’s why i miss your time Patrick LOL!

    Then right After Workout
    Did 20 Wallballs had to break them in set of 10’s

  19. Heather Colleen

    I’ve got to say….you people, the insane times posted here, the determination to complete every last rep, the mental war that was today’s WOD….

    YOU ARE ALL AH-MAZ-ING. Every single one of you.

  20. WU x 2

    No triple for me today.

    WOD: 192 burpees within the 25 minutes. Then after 5-10 minutes of resting, I decided to finish it. All for Marc. Happy birthday up there, bud…

  21. Shelley Beers

    100 Burpees
    Time 24:04
    3rd regular class, happy with what I did, will do better next time πŸ™‚

  22. Attempted this at home with Alyson but I only did 100. (Fell down the stairs yesterday and I’m feeling it today, plus adding my 22 birthday burpees on top of Mario’s 200 burpees would be sorta cruel LOL)

    Improvising at it’s finest today as we used a broom stick for: mobility & WU!

    100 burpees in 15:05

    GREAT JOB to everyone especially those who did 200! Hooray!

    1. Good job, you don’t need to do your own birthday burpees! It’s pur gift to you!

  23. Valerie Arseneau

    Mob + WUx1
    Group mob

    DU practice.

    200 burpees

    Time : 16:18.

    I started with a pace too slow. Happy with my time but could of went faster.

    Did some MU progressions and some BW rings dips before heading out. Love the evenings for this. I dont have a chance to do extra work in the AM.

  24. – mob
    – WUx2
    – DU practice

    WOD: 200 burpees

    … That was less terrible than anticipated πŸ˜›

  25. mob

    practiced doubles got 5 or 6 triples

    Wod 16:26

    first time doing this many burpees was unsure of how i would finish. overall went well just kept moving. did 100-25-25-15-10-25

    Great job Keith finishing this one.

    good class Amanda

  26. WOD: 21:49 I believe
    I am happy with this. I think I paced it properly because it wasn’t as horrible as I imagined it would be.

    Great job today everyone πŸ™‚

    Welcome back Cam!

  27. MOB
    WU X 2
    Group Mob with Reebs.

    Skill Double Unders.

    WOD: 200 Burpees in 19:56

    Glad to be back to see all the CFM faces πŸ™‚

    Thanks Amanda, Fun Class as always.

  28. At home WOD with Kel Colpitts!
    Warmup and mobility with a broom! (Gotta improvise)

    200 burpees – 25 min cap

    Did 132 in 25 minutes.

    Followed by a cash out of 22 burpees for Kels bday!

    This was done half outside, half on my garage cement floor … Not the best idea we’ve ever had!

    All I have to say is, I’m glad that’s over with!
    (Nice workout Mario…….)

  29. Mob

    Group mob with Cam

    Skill: Double Unders

    WOD: 180 burpees within the 25 minutes.

    Thanks Amanda πŸ™‚

  30. Mobility
    Group mobility

    Skipping Drills: Triple Unders = 7

    WOD: 200 Burpees
    Time: 16:20

    Great Work everyone!!!

  31. Skill: DU – got a few with just one single skip in between!

    WOD: 200 Burpees – Time cap 25min
    My time: 22:01

  32. Mobility
    Group mobility and WU

    Practiced DU’s and triples.

    WOD: (25 min cap)
    200 burpees



  33. Mobility
    WU x 2
    Group WU + Mobility

    Skill – Double Unders

    200 Burpees for time

    Time: 24:11

    5th class

  34. Mob + WU X 2

    Skill- DU

    200 Burpees for time

    191 at 25 min


    Knees are black and blue this morning πŸ™

  35. Mob
    WU x 1 + extra mobility

    Group quad, pec and calf smash

    Skill – DU… got a couple but can’t string them together or even get a single after… Grrrr!

    WOD – 200 Burpees

    100 burpees @ 17:36

    I decided to stop at 100 because I wasn’t feeling 100% and have had 2 colds in the last 2 weeks. It’s a good baseline and the worst part was my back was starting to bother me..?

    I got my first ever burpee-induced blisters on my hands!!

  36. A little late. Did this one at home Tuesday night with Scott.

    Mobility + WU x 1

    200 Burpees

    Scott did 100 Burpees

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