3 minutes per station, 1 min rest between stations.
Max Calorie Row
Box Jump Overs (24/20”)
Front Squat (95/65#)
C2B Pullups
4-count Flutterkicks
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3 minutes per station, 1 min rest between stations.
Max Calorie Row (78 calories)
Box Jump Overs (24/20”) (54)
Front Squat (95/65#) (45) sets of 10
C2B Pullups (30) singles
4-count Flutterkicks (94)
301 rx. I came out too hot in the row. I should of been 1500-1600.
Chest to bar was my crutch in this workout. I need to work on these.
Last minute of flutterkicks needs work
3 minutes per station, 1 min rest between stations.
Max Calorie Row (62 cal)
Box Jump Overs (20″)
Front Squat (85#)
C2B Pullups(ring rows)
4-count Flutterkicks
225 total.
3 minutes per station, 1 min rest between stations.
Max Calorie Row (62 cals)
Box Jump Overs (24/20”) (62)
Front Squat (95/65#) (30)
C2B Pullups (25) singles
4-count Flutterkicks (110)
289 rx.
215 reps: 20” box, 40#, ring rows
Fun group warm up, thanks Kevin!
OG
Did today’s wod
Max Calorie Row – 52 (legs are feeling it from Detox)
Box Jump Overs (24/20”) @ 20″ – 28
Front Squat (95/65#) @ 95# – 20
C2B Pullups as Pull ups – 18
4-count Flutterkicks – 110
Total reps = 227
273 rx
3 minutes per station, 1 min rest between stations.
Max Calorie Row: 43
Box Jump Overs (20”): 54
Front Squat (55#): 48
C2B Pullups (kipping pullups): 32
4-count Flutterkicks: 274/4
Total: 246 (messed up counting flutterkicks…divided by 4 but a lot were 2 counts)