If you plan on coming to Fredericton for Fight Gone Bad, you need to register on THIS WEBSITE. If you’re not participating, please donate HERE. If you want to come out and support Pierre and I on our tire flipping escapade on Saturday, shoot us a message in the comments below.
“Annie”
50-40-30-20-10 reps of
Double Unders
Situps
It is awesome that we made it on the affiliate blog!!! 😀
Where is it?
http://www.crossfit.com/cf-affiliates/
lol, nice. It looks very much like mine every laundry day. 🙂
Same here. When I run out of CrossFit shirts to wear, that’s when I know it’s time to do laundry!
if I remember i shall bring you two smoothies from the market at the tire flip-athon …with rum in them also
:o)
lol rum… your funny Sean! hehe
cool pic!
WU X 2 (+ 10 Squats)
Strenght – Push Jerk: 3-3-3-3-3
60-70-80-90-100
WOD: Annie
50-40-30-20-10 of:
double unders
sit-ups
– 22:10
Great job everyone! I love working out in the morning! 🙂
Congrats Chantal on your pull ups! You make me keep pushing hard and wanting to keep up!
And also JANE YOU ARE AMAZING! 🙂 WOW!!
I may stick around on saturday to see you guys do this, I will know more tomorrow.
My mom is leaving for Calgary soon so I may decide to go to Neguac right after the workout!
It looks like it’s going to be exciting to watch!!! 🙂
My favorite working out song:
http://www.youtube.com/watch?v=wAlCS4vn9mE&feature=channel
—
Lycanthropy…What is it?
Lycanthropy from Greek lykoi, “wolf” anthropos, “man”, a psychiatric state in which the patient believes he is a wolf or some other nonhuman animal.
I hope to find a she wolf in MY closet!
she is behind the blow up brinty doll Kevin
:o)
CFWU x 3
Strength – Clean – 3-3-3-3-3 / 35-40-45-50-60 (PR)
WOD: “Annie”
50-40-30-20-10
Double Unders (PR for 5 in a row 🙂 )
Sit Ups
Time: 19:59
Nice to meet you Gerry from P.E.I.
Chantal, congrats on the pull ups! Holla!!
Thanks Elissa, so are you. Check your butt for whip marks; I have a bunch! 🙂
It’s weird that Tracey didn’t show up or call this morning!
That Tracey is a bad girl…
Kevin and crew. Thanks a lot of letting Ellen and I work out w/ you. Great gym, great coaching.
Gerry
CrossFit PEI
CFWU X 3
Strength
3-3-3-3-3
Push Jerk
45-50-55-60-65
“Annie”
150-120-90-60-30 singles
50-49-30-20-10 situps
Time 20:12
Congratuolaions Chantal. Way to go Elissa, Jane, Chantal, and Sara on those double unders.
Welcome Gerry. Come visit us again.
Hilary, we missed you this am.
Tracey, Jane is soooo bad.
YAHOOO Chantal on the pullups! So happy for you! 🙂
Cool pic! Question though…how come we can’t see the CrossFit Bathurst and CrossFit Fredericton shirts??? 😉
CF Fredericton is on the far right (sorry, I don’t have a wide angle lens). And I was wearing the Bathurst one!
ahahaah…. nice! the comfiest one isn’t it 🙂 Jodi, we’re busted.
WOUHOU CHANTAL!! This is great!! I am so proud of you!!
So who’s next??
Nice pic !!
Warm up 2x
Strength 3-3-3-3-3
(Front squat)75-85-95-105-115(PR)
WOD-Annie
10-10-10-10-10 Double unders
120-90-60-30-0 Singles
50-40-30-20-10 Situps
Time: 15:25
Good worked this morning girls and Gerry !! Thanks everybody for the encouragement, I finally got my first pullups YAY !!!
Jane, ther had better not be a medicine ball with my name on it tonight!
Snicker snicker… 🙂
Can’t wait to see tomorrow’s tire flip-off. Going to be great! Feel like we should have signs or something 🙂
We all need to wear Crossfit Moncton shirts for sure. Signs would also be good.
I have some signage material. We should get some small containers too for donations.
Run 5k – 27:29
I’m just going to accept that running isn’t my thing. As long as I can continue to finish it under 30mins I’ll be happy.
Yoga – 75mins
work more intervals …that will speed you up
:o)
Jeanette- Your keep getting better…don’t worry!! 🙂
WOD: Annie
50-40-30-20-10
double under
situps
Time: 11:20 PR (1min less than June 2nd, hard to believe with my ”Single” double under)
Gillyon- Your amazing!! Keep your good motivation!!
I wasn’t going to do this workout, but Pierre convinced me.
As rx’d in 6:09.
If I had the short torso of Dave, I’d get this under 6 minutes for sure! Or maybe if I did ‘Pierre situps’…
All aboard the “Burn Train”…. LOL!!
kevin you are the first man to be jelous of a shorter man. you must have tall man syndrome.
STRENGTH –> Back squat 3-3-3-3-3
135-185-205-225-245 (PR for reps)
I surprised myself that I didn’t get low enough on a couple reps…thanks Kevin for coaching me on that.
WOD –> “Annie”
7:39 (PR by almost 5 minutes)
I had a great time doing situps and yelling at Kevin…sorry again! 🙂
WU x 3
Front Squat 5 x 3
45,65,75,95,105
Annie- 50-40-30-20-10
Double Unders
Situps
Time: 10:55
Oh and good job Dave for that great time on that WOD!!!
WU x3
Strength: Clean 3-3-3-3-3
35-40-45-50(PR)
Forgot to do 5th round
WOD: “Annie”
50-40-30-20-10
Double unders (or singles 3X)
Sit Ups
I did singles because I am not co-ordinated enough for double unders.
Time: 9:08
Thanks for the encouragement Heather!
CW x 3
Strength: Shoulder Press
3-3-3-3-3:45-50-55-65-70(failed on the 3rd,but new PR)
WOD:
500m row
50 situps
400m row
40 situps
300m row
30 situps
200m row
20 situps
100m row
10 situps
Time: 11:59
This was a tough one…and I had to to 20 burpees because “I can”
🙂