No squats today! Yay!

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50-40-30-20-10 reps of
Double Unders

It's getting bad when your whole clothesline is CrossFit stuff
It's getting bad when your whole clothesline is CrossFit stuff

37 thoughts on “No squats today! Yay!”

  1. if I remember i shall bring you two smoothies from the market at the tire flip-athon …with rum in them also


  2. lol rum… your funny Sean! hehe

    cool pic!

    WU X 2 (+ 10 Squats)

    Strenght – Push Jerk: 3-3-3-3-3


    WOD: Annie

    50-40-30-20-10 of:
    double unders

    – 22:10

    Great job everyone! I love working out in the morning! πŸ™‚

    Congrats Chantal on your pull ups! You make me keep pushing hard and wanting to keep up!

    And also JANE YOU ARE AMAZING! πŸ™‚ WOW!!

  3. I may stick around on saturday to see you guys do this, I will know more tomorrow.

    My mom is leaving for Calgary soon so I may decide to go to Neguac right after the workout!

    It looks like it’s going to be exciting to watch!!! πŸ™‚

  4. CFWU x 3

    Strength – Clean – 3-3-3-3-3 / 35-40-45-50-60 (PR)

    WOD: “Annie”
    Double Unders (PR for 5 in a row πŸ™‚ )
    Sit Ups

    Time: 19:59

    Nice to meet you Gerry from P.E.I.
    Chantal, congrats on the pull ups! Holla!!
    Thanks Elissa, so are you. Check your butt for whip marks; I have a bunch! πŸ™‚
    It’s weird that Tracey didn’t show up or call this morning!

  5. Kevin and crew. Thanks a lot of letting Ellen and I work out w/ you. Great gym, great coaching.
    CrossFit PEI

  6. CFWU X 3
    Push Jerk

    150-120-90-60-30 singles
    50-49-30-20-10 situps

    Time 20:12

    Congratuolaions Chantal. Way to go Elissa, Jane, Chantal, and Sara on those double unders.
    Welcome Gerry. Come visit us again.

    Hilary, we missed you this am.
    Tracey, Jane is soooo bad.

    1. CF Fredericton is on the far right (sorry, I don’t have a wide angle lens). And I was wearing the Bathurst one!

  7. Nice pic !!

    Warm up 2x
    Strength 3-3-3-3-3
    (Front squat)75-85-95-105-115(PR)

    10-10-10-10-10 Double unders
    120-90-60-30-0 Singles
    50-40-30-20-10 Situps

    Time: 15:25

    Good worked this morning girls and Gerry !! Thanks everybody for the encouragement, I finally got my first pullups YAY !!!

  8. Run 5k – 27:29

    I’m just going to accept that running isn’t my thing. As long as I can continue to finish it under 30mins I’ll be happy.

    Yoga – 75mins

  9. Jeanette- Your keep getting better…don’t worry!! πŸ™‚

    WOD: Annie
    double under

    Time: 11:20 PR (1min less than June 2nd, hard to believe with my ”Single” double under)

    Gillyon- Your amazing!! Keep your good motivation!!

  10. I wasn’t going to do this workout, but Pierre convinced me.

    As rx’d in 6:09.

    If I had the short torso of Dave, I’d get this under 6 minutes for sure! Or maybe if I did ‘Pierre situps’…

  11. STRENGTH –> Back squat 3-3-3-3-3
    135-185-205-225-245 (PR for reps)

    I surprised myself that I didn’t get low enough on a couple reps…thanks Kevin for coaching me on that.

    WOD –> “Annie”

    7:39 (PR by almost 5 minutes)

    I had a great time doing situps and yelling at Kevin…sorry again! πŸ™‚

  12. WU x3

    Strength: Clean 3-3-3-3-3
    Forgot to do 5th round

    WOD: “Annie”
    Double unders (or singles 3X)
    Sit Ups

    I did singles because I am not co-ordinated enough for double unders.

    Time: 9:08

    Thanks for the encouragement Heather!

  13. CW x 3
    Strength: Shoulder Press
    3-3-3-3-3:45-50-55-65-70(failed on the 3rd,but new PR)

    500m row
    50 situps
    400m row
    40 situps
    300m row
    30 situps
    200m row
    20 situps
    100m row
    10 situps
    Time: 11:59

    This was a tough one…and I had to to 20 burpees because “I can”

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