Kev. I need more sleeo for school because of test il trt ro maje it in sometime this afrernoon
Marc H.
Ed’s drunk or on drugs
Pierre
As usual!!
Gabrielle
Good luck on your test Ed 🙂
krista
i’m like ed – unable to spell without enough sleep.
Ed K
haha
Jeff
Also compare to March 19th if you chose this WOD that day.
Darrell
If there is a 4:15 that becomes available I would like to take it. Thanks
Amanda
This WOD came up June 24th as well. (I think it was the 24th…book is in the car)
CFWU x2
Strength: Shoulder Press
1x 45-55-65-75(f)-75(f) Wow that really pissed me off…80 was my max.
WOD: AMRAP in 10 minutes of DU’s
= 273
Patrick
Back squat 5-5-5-5-5
135-155-165-175-185
WOD: 201
Kevin
Bench
45×10
95×3
105×3
115×3
125×3
130×3
140×8
WOD – 492 (PR!)
Kevin
Oh, and there was a record set yesterday that will be hard to beat.
10 cancellations!
We are just over half way through October and there are already 47 cancellations or no-shows. To make matters worse, 20 of those classes were full, so there were people that didn’t get a spot.
If there’s a hint that you might not make it in the next day, please unregister. Then if you’re able to make it, sign-up on that day.
Steph g
Sorry for canceling yesterday on such short notice. I woke up in the midlle of the night with a viral infection in bought my eyes. When I went to bed my eyes where fine, no symptoms of pink eye where present. I appologise again for the inconvenience.
Corinna
WU x 2
Strength: OHS x 5
35-45-55-60-65
Today was a huge highlight/breakthrough for me today because since I have started Cross Fit, I have struggled immensely with OHS! I have never been able to do more than 45/50lbs. It felt incredible to do 65lbs. God knows my OHS still require a significant amount of work (increase flexibility), but I will celebrate my 65lbs OHS for the rest of the day….smiles…
WOD: AMRAP:10 minutes
Double-Under’s
Total: 413.
Joanna
Yay! Great job on the OHS! Happy you can cross off that goal 🙂
Total – 320 (that’s a PR of 264 from last time in March!)
Heather (Mum)
I can’t believe these numbers. If only I could get one. Congrats to all!
Good luck tonight Kevin. Break a leg as they say in show business.
Tracy S
Agree… very impressive numbers! Glad to know that I’m not alone in my quest for even a single DU!! We may need to form a support group … 😉
Cheyenne
I want in on the d/u support group.
Sonia
Strength – back squat (deload)
wu with 45 and 65 x10
5×100, 5×110, 5×120
AMRAP in 10 min
DU
350 (PR of almost 100 since Jan)
Darrell
Never mind about a spot for 4:15 class….too busy today!
Keitha
hi so sorry for the short notice but I just started to get sick to my tummy 🙁
Will not be able to make the 4:15
Pierre
Keitha :hi so sorry for the short notice but I just started to get sick to my tummy Will not be able to make the 4:15
I will take that 4:15.
Kevin
Matt had already emailed me about it. It’s his.
Pierre
Oh well, I will have to cancel my 5:30.
Heather (Mum)
I am definitely in for the DU support group.
Marc H.
CFWU x 2
Bench Press with Kevin
115×5
135×5
155×5
175×5
185×14
WOD – 254 PR of 45
Andy
CFWU x 2 (RRs 10×2)
Strength front squats 5’s
45-65-95-105-125-145 PR
WOD Amrap 10 min double unders
Total : 48
Cashout 2 min stretch back/shoulders on the ball.
Pierre
Did some cleans with a 35# bar to see how my wrist would be. Not to bad but after a few reps, I was starting to feel it so I stopped there. But it is definitely getting better since before I could not even do a clean with a 10# bar.
WOD –> 401
I don’t know if it is a PR, but I am happy with the number.
Dan
Wow, awesome Pierre.
Pierre
Thanks Dan! You did good too!
Jamie
CFWU x 2
Strength – Press
3-3-3-3-F-3
75-80-95-105-115-115
WOD – AMRAP in 10 mins
Double Unders
197 PR by 86
Kevin
Some people left the gym today feeling like they didn’t accomplish anything. I want you to know that you did. You took 10 minutes straight to work on double unders. Would you have done that on our own? Maybe, but I’m leaning towards no. Today was a workout for some, and a skill practice session for others. Either category you fall into, it was a good day.
Heidi
Great comment Kevin. It was a good opportunity to practice one of my big goats…and not, I would not have done it on my own.
Kev. I need more sleeo for school because of test il trt ro maje it in sometime this afrernoon
Ed’s drunk or on drugs
As usual!!
Good luck on your test Ed 🙂
i’m like ed – unable to spell without enough sleep.
haha
Also compare to March 19th if you chose this WOD that day.
If there is a 4:15 that becomes available I would like to take it. Thanks
This WOD came up June 24th as well. (I think it was the 24th…book is in the car)
CFWU x2
Strength: Shoulder Press
1x 45-55-65-75(f)-75(f) Wow that really pissed me off…80 was my max.
WOD: AMRAP in 10 minutes of DU’s
= 273
Back squat 5-5-5-5-5
135-155-165-175-185
WOD: 201
Bench
45×10
95×3
105×3
115×3
125×3
130×3
140×8
WOD – 492 (PR!)
Oh, and there was a record set yesterday that will be hard to beat.
10 cancellations!
We are just over half way through October and there are already 47 cancellations or no-shows. To make matters worse, 20 of those classes were full, so there were people that didn’t get a spot.
If there’s a hint that you might not make it in the next day, please unregister. Then if you’re able to make it, sign-up on that day.
Sorry for canceling yesterday on such short notice. I woke up in the midlle of the night with a viral infection in bought my eyes. When I went to bed my eyes where fine, no symptoms of pink eye where present. I appologise again for the inconvenience.
WU x 2
Strength: OHS x 5
35-45-55-60-65
Today was a huge highlight/breakthrough for me today because since I have started Cross Fit, I have struggled immensely with OHS! I have never been able to do more than 45/50lbs. It felt incredible to do 65lbs. God knows my OHS still require a significant amount of work (increase flexibility), but I will celebrate my 65lbs OHS for the rest of the day….smiles…
WOD: AMRAP:10 minutes
Double-Under’s
Total: 413.
Yay! Great job on the OHS! Happy you can cross off that goal 🙂
Awesome job on the OHS.. .and wow for the DU!!!
Way to go Corinna!! 🙂
YAY Corinna!!!!!
Wow Corinna, that’s fantastic. Congratulations on your OHS PR and those crazy d/u’s 🙂
Wow Corinna 🙂 congrats on breaking that OHS barrier!
WU x2
Strength – Push Press x1
50 60 70 80 90(PR) 95(F)
AMRAP 10 Mins
Double unders
Total – 320 (that’s a PR of 264 from last time in March!)
I can’t believe these numbers. If only I could get one. Congrats to all!
Good luck tonight Kevin. Break a leg as they say in show business.
Agree… very impressive numbers! Glad to know that I’m not alone in my quest for even a single DU!! We may need to form a support group … 😉
I want in on the d/u support group.
Strength – back squat (deload)
wu with 45 and 65 x10
5×100, 5×110, 5×120
AMRAP in 10 min
DU
350 (PR of almost 100 since Jan)
Never mind about a spot for 4:15 class….too busy today!
hi so sorry for the short notice but I just started to get sick to my tummy 🙁
Will not be able to make the 4:15
I will take that 4:15.
Matt had already emailed me about it. It’s his.
Oh well, I will have to cancel my 5:30.
I am definitely in for the DU support group.
CFWU x 2
Bench Press with Kevin
115×5
135×5
155×5
175×5
185×14
WOD – 254 PR of 45
CFWU x 2 (RRs 10×2)
Strength front squats 5’s
45-65-95-105-125-145 PR
WOD Amrap 10 min double unders
Total : 48
Cashout 2 min stretch back/shoulders on the ball.
Did some cleans with a 35# bar to see how my wrist would be. Not to bad but after a few reps, I was starting to feel it so I stopped there. But it is definitely getting better since before I could not even do a clean with a 10# bar.
WOD –> 401
I don’t know if it is a PR, but I am happy with the number.
Wow, awesome Pierre.
Thanks Dan! You did good too!
CFWU x 2
Strength – Press
3-3-3-3-F-3
75-80-95-105-115-115
WOD – AMRAP in 10 mins
Double Unders
197 PR by 86
Some people left the gym today feeling like they didn’t accomplish anything. I want you to know that you did. You took 10 minutes straight to work on double unders. Would you have done that on our own? Maybe, but I’m leaning towards no. Today was a workout for some, and a skill practice session for others. Either category you fall into, it was a good day.
Great comment Kevin. It was a good opportunity to practice one of my big goats…and not, I would not have done it on my own.
WU x 2
Back Squat
45×10, 65×5, 75×5, 80×5, 95×3, 105×1 (amrap 🙁 )
AMRAP in 10 min. of:
Double Unders
313 (269 in June) 😀
32 in a row PR 😀
Deadlift – 3RM
135-185-225-275-295
WOD = 318
No PR. Got 342 in June. Still love DUs though. 🙂
Handstand practice 15 min
WOD: AMRAP 10 min
DUs
310 PR by 54
WU x 2
Back squat x 5: 65-75-85(PR for reps)-90(PR for reps)
WOD: AMRAP in 10 mins of:
DU
110 –> PR (26 in June) 🙂
WU x 2
Front Squats x 3 Reps
95-05-115-125-135
PR for 3 reps. at 125# & 135#
WOD: AMRAP in 10 min. of double under = 146
Not a PR for me today, as I had 154 last January. Damn you double unders!
WU x 2
Strength: front squats 3’s (cleaned the bar before each set)
155-165-180-205-230
WOD: AMRAP in 10 min. of double unders
Somewhere between 480 and 505. Unsure about 25 reps somewhere! Lots of work to do on the math on the high rep workouts!
CFWU x 2
Strength – Press x 1
80-90-105-120-130 PR 🙂
WOD – AMRAP in 10 mins
Double Unders
36
Doesn’t sound like much, but the last time I did this workout I got 0! Still lots of work to be done on these, but I know it will come…
Gratz Marcel!
Warm Up x2
OHS x1
45-50-55-60-65-70
WOD: AMRAP in 10 min
Double Unders
153
Way to go Trace!! 😀
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