AMRAP in 10 minutes of:
Double Unders
***Reminder that the Sgt Mark Gallagher Memorial WOD will be taking place tomorrow at 10am. No need to register, and feel free to bring friends. It’s a $10 donation to participate, but other donations are welcome. Click HERE for more information.
The workout will be outside, so dress appropriately!
lmao ed’s really not going to like this one!
called it
You guessed like 3 things! That’s not calling it?!
still called it.
I agree with Wood, unless it was the first guess then that’s calling it haha!
CFWU X 3
Strength 3-3-3-3-3
Front Squat
45-50-55-60-55
WOD 10 min. DU’s
Total 0 Yuk!!!!
That’s OK Mum, you’re still my hero.
10 minutes of trying is still a good workout 🙂
You did awesome and you were so close. 🙂
warm up x3
Shoulder Press 5-5-5-5-5
95-105-115-115-135
WOD: 10 mins of Double Unders
245( Wanted 250 but my shoelace came untied with 30 seconds left!) also got a new PR of 27 Double Unders in a row.
Great job everyone. Finaly a WOD that plays to one of my biggest strengths!
Nicely done lance 🙂
Way to go Lance!
Great Job!
You did amazing Lance! Great job.
Lance that’s an amazing time that’s going to be super hard to beat for sure man!
Great job here Lance. You really set the bar for the morning crew on this.
mobility
Burgener warm up x4
Strength OHS 5-5-5-5-5-5
65-95-105-115-115-135PR did an extra set for shits and gigs. My 1RM was 140.. I guess not anymore lol
WOD: 10 mins of DU
I got 88 and then I kept going for another 10 minutes. I have broken bloodvessels on my hands in the shape of lines where I kept whipping myself lol
It feels like I’m getting worse at DUs
I had that same feeling yesterday. couldn’t get DU’s for the life of me during my warm up. It’s frustrating to say the least
CFWUx3
Strength 3’s
Good Mornings 35-45-55-65-75
WOD AMRAP in 10 min
Double Unders
67
Could do much better if I didn’t have to put singles between every DU. I really liked practising this, hopefully it will help.
Did Jan 18th WOD yesterday
WUx3
Strength 5×3 Cleans: 95, 115, 135, 145, 155 (didn’t want to tire myself out, unfortunately it didn’t work as well as I’d hoped haha)
WOD:
10 Cleans
50 sit ups
8 cleans
40 sit ups
…and so on.
Time: 11:30 on the nose
felt weak during the workout and I had this old man stand right in front of my while I was doing the set of 6 cleans. needless to say globo gyms are not enjoyable in the slightest.
Thanks Guy, Pat and Hilary. Lance you were amazing.
Kevin I can’t make the 6:30 sorry.
Warmed up with a 10 laps around the gymnasium and soccer exercises.
WOD:
AMRAP DU’s in 10 mins
248. My goal was to beat Lance and I did it just by a hair. My skipping rope actually broke half way through. Apparently the motion of the skipping rope causes it to grind against the black handle and that’s enough to cut it if you use it enough and step on it mid-double under! had to finish it with only one of the handles!
And I’m amazed at everyone’s times! I wish I wasn’t missing out on so much! Heather, everytime I think a workout is too hard I always say this to myself “If Heather was here right now she’d scold me because she did this already.” Your a true inspiration and I’ve been able to better myself by having met you.
Hey Kevin, Can’t make it tonight
CFWU x 3
Strength – Shoulder Press
1-1-1-1-1
75-95-110-120PR-125F
WOD – AMRAP in 10 mins of:
Double Unders
111
Going to have some interesting bruises in the morning!
Sorry I could”nt let you know I was working late and I misseed the 5:30. See you Sat.
Well, today is supposed to be my rest day!
I dropped by the gym to give some stuff to Kevin… and Sonia asked me if I was doing to WOd to work on my DU!! I couldn’t really say no… so I tried it with my work clothes!
Got 335!
Good job Kev!
Great job Pierre!!!! I knew you wanted to do this one hehehe!
CFWU x 3
Front Squat 1-1-1-1-1 / 55-65-75-85-95 (PR)
WOD -> AMRAP in 10 min. of Double Unders
198 😀
Great job everyone!
“Deadlift” – 5RM
135-165-195-225-255 (PR for reps)
WOD: AMRAP in 10 min…
Double Unders
227
Was hoping for more but quite happy with my result.
Really glad that I wore a long sleeve shirt! But… still got a bad bruise on one knuckle.
WU x 3
Strength = Back Squat x3
3-3-3-3-3
95-105-115-125-135
WOD = AMRAP in 10 min. Double Unders.
Total = 63
New PR of 3 DU’s in a row. This was great practice and I from watching Jeff and MC I really feel like I started getting the timing down towards the end… of course by that point my calfs were betraying me.
Good work 5:30 crew!
P.S. I love Kevin’s Meat! (Yeah… I said it! It’s chewy AND tasty!)
Oh, Yes it’s true my calfs betray me all the time. But, enough about my Farmville issues. More importantly, tonight my CALVES were also not cooperating.
LOL!! Liam, you kill me!! Say hi to your calfs for me and make sure to ice your calves!
lolol
Warm up X 3
Push Jerk X 5: 45-55-65-55-55 (65 just didn’t feel right on my shoulder yet)
WOD: AMRAPS in 10 minutes for DU’s
154
This was a tough work out! Getting these 12 at a time & a bunch of singles in between is tiring! Whew!
Good luck to all on the Broom Stick Mile tomorrow. I am going to miss it for another early morning commitment. I hope to get there a bit late to cheer y’all on.
CFWU X 3
Strength x 5
OHS 55-60-65-65-65
Had the coach watching me throughout and correcting my form…coming slowly but surely. Thanks Kevin.
My absolute favorite workout to date…NOT!!
AMRAPS in 10 minutes of DU’s
Grand total 0 (should be -15 really!)
I’ll get there — I’m pissed now!
Looking forward to tomorrow.
WU x3
back squat 3s 45 135 155 175
busted toe… Kevin says with a smile “I got somethin’ for ya to sub”…
2k row 7:21 … damn toe 😉
Awesome time for something you didn’t want to do!
Thanks Kevin, the ones that hurt the most are the best… also good to have done this row to prep for 500m goal soon.
welcome to the group Cathy and JB 🙂
Front squat (5 reps): 45-65-95-115-125
wod: 10 minutes of frustration…hum I mean Double unders
135 double unders
It didn’t went well!! I usually could do more at a time….kind of frustrated!
Good job Jeff, Steph and Liam!! 5h30 class rocks!!!
WU x 3
Clean 1-1-1-1-1
65-85-105-115-125PR
and the DU….I matched my grand total todate…….”0″ yup Zero
Heather and Marcel…you’re in good company…..lol
We Rock Owen! We’ll get there!
Warm up X 3
Shoulder Press X 3
25 X 30 X 35 X 40 X 40
WOD: AMRAP DU’s
ME= 0…a couple close ones tho!!! Good luck tomorrow everyone 🙂
Awesome work today! If you were not happy with your score, think of it as 10 minutes of practice that you probably wouldn’t have done on your own. Now, get out there and practice on your own!
Like Pierre, today was my rest day, but I find it difficult to pass up a challenge.
AMRAP in 10Min:
403 Double Unders
And I got a PR of 83 in a row! WooHoo!
Strength – deadlift
5×5 with 210lb
WOD
AMRAP in 10 min of double unders
254
Then worked on muscle ups – did 15
Handstand Pushups – 4-4-3