No Singles

AMRAP in 10min
Double Unders

Compare to Aug.2/12

Squatting at Oly Night

74 thoughts on “No Singles”

  1. WU x 1
    25 DU’s – 2:58 (not a good sign of things to come)

    Cleans x 1 to 180# PR – Nice milestone as it is more than my BW (thanks to Paleo!)

    10 min AMRAP of Double Unders
    Score: 81

    20 off my PR…wasn’t able to string more than 3 together. Frustrating as usual but it’s a good checkpoint…more practice needed.

  2. Mob
    WU x 2
    Press 65, 75, 85 x4, 85 x 1, 65 x 5 (go out on full reps:))
    WOD 97 last time was 104… but i’ll take it.
    FIRST 7am class.. WIDE AWAKE NOW. this is great.
    great job everyone

    1. haha! awesome – the rest of your day is going to feel great! That’s why the morning people like those classes so much!

    2. Are you still WIDE AWAKE or did that ship sail???
      Good job on the WOD, and on getting out of bed so early.

  3. No strength, still healing

    Practiced DU’s, strung a set if 7..not a PR by far.

    WOD 101 reps
    More than last time, I switched ropes 3 times during the workout and then I found one that was just right. I was very frustrated at first, but it got better.

    1. It sounds a little bit like Goldilocks and the 3 bears! Been there myself including a broken rope – good job to just keep going!

    2. Is it any surprise that my rope was just perfect for her? And I’ve been using hers now for months. Its the one that got me into the trophy case πŸ™‚

  4. WU x 1
    Lacrosse ball on back and shoulders

    Strength – Shoulder press x 5
    65-70-75-75 stopped at 4 sets… my right shoulder is feeling wonky lately.

    WOD: 226 res, 70 reps PR!! :D:D I was pretty happy when I realised I had 100 DU’s only 4 minutes in! I didn’t practice DU’s much since the last time we did this in august, so I’m pretty excited. I blame it all on the paleo thing I’ve been doing, maybe ya’ll should give it a try πŸ˜‰

  5. Warmup
    Cleans (3) 65-75-85-95-105 (only 1). Thanks for the tip MarieNo! It made a huge difference. I have been unable to get in the triple digits for my cleans since my return to xfit, but could do 95 lbs five times…so I knew my issue was technique and a mental block.

    (pr by 3)
    Shoulders were toast. Broke a rope. Bla

  6. Noon class with Bill and I – great improvement on your doubles, Bill!

    No strength, hands are in rough shape. Did a few HSPU’s.

    WOD: 352. No PR. Had some massive cramping, and a couple other issues going on. But my shoulders were toast, I was way out of breath when it was over, and I got to spend my lunch hour at the gym, so I’ll call it a good day.

  7. MOB
    WU X 2

    Push jerk 5’s
    4th set went so well that I rushed the final set and failed after 4 reps (the first 4 weren’t looking all the good either) So much of this is mental!!

    WOD “No Singles”
    Total 316 (PR of 45 from August ’12, 185 from Sept, ’11) I’d do better if I wasn’t talking to myself in my head the entire time I was skipping – UGH!!

  8. Wux2
    Strength. Over head squats x3
    55 70 95 100 105×2 pr

    AMRAP in 10min
    Double Unders

  9. Terri-Lynn Smith

    WU x 2
    Strength Overhead Squats
    15, 20, 20, 25, 25 (x5)

    WOD “No Singles”
    Total 43 Mostly s-s-s-d, some s-s-d, and a couple s-d-s-d

  10. Mobility

    WU x 2 (10 ring dips with blue band)

    Strength: Push Jerk x 5

    WOD β€œNo Singles”
    AMRAP in 10min
    Double Unders
    27 – (3 unbroken)

    800m Run
    400m Run

    Thank you, Ron.

  11. Mobility
    Wu x 2 (went from ring rows to pull ups with the black band today yay! πŸ˜› )

    Strength: Shoulder Press

    WOD: AMRAP in 10 minutes
    Double unders: 80

    400m Run.

    Great night! Second time I tried double unders, pretty proud of my score πŸ™‚
    Thanks Ron!

  12. wu x 2
    did med ball situps and 50 mason twists instead of regular situps
    strength: cleans x 5
    135,145,155,165,175 (10# pr)

    WOD: 177 (39 rep pr)

    2 min plank

  13. mobility

    Push Jerks 3s

    AMRAP 10 mins
    Double Unders

    434 Reps PR of 32 from august woohoo!

  14. Mob + WUx2

    Front Squat 3-3-3-3-3 = 235# (PR 5#)

    WOD Rx = 350 (257 reps PR… old score was 93)

    Pretty happy about this! πŸ™‚ Finally, after 2 and 1/2 years of Crossfit I can “enjoy” doing WOD with DUs.

    Lesson here is keep at it, guys and gals. It will click, just try and try again.

    1. Nice!!!! When you said you reached your old PR at the 2 minute mark, the smile never left your face for the rest of the WOD! πŸ™‚

  15. Mob, WU x’s 2
    Strength Back squat: 35,45,55,60, at 5 reps. 65 at 3 reps.
    3 one minute planks pre WOD.
    DU’s are out for me for the time being. Long story. People run from me now when I start talking about my right heel.
    Rowed for 10 mins: 2090m
    2 one minute planks post WOD.
    Best laugh of the night. The look on Lance’s face when he realized he was getting a drive home with two crazy people.

    1. You rowed at such a great, consistent pace tonight. That is an awesome distance to get to in 10 minutes.

  16. Second time I missed this WOD, Decicded to try it tonight after work!

    WOD : ” No Singles ”

    AMRAP 10 Min Double Unders

    Total : 520

    Thankx to Mario for bringing a rope home for me πŸ™‚

    1. I was happy to watch this, great job babe!

      But man, did I ever get “chicked” on this WOD… I got some work to do! lol

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