AMRAP in 10min
Double Unders
Compare to Aug.2/12
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WU x 1
25 DU’s – 2:58 (not a good sign of things to come)
Cleans x 1 to 180# PR – Nice milestone as it is more than my BW (thanks to Paleo!)
WOD: “NO SINGLES”
10 min AMRAP of Double Unders
Score: 81
20 off my PR…wasn’t able to string more than 3 together. Frustrating as usual but it’s a good checkpoint…more practice needed.
Good Job Blake! Nice PR. Don’t let the DUs frustrate you. Keep at ’em.
Way to persevere on the WOD,Blake. DUs frustrate us all at some point. 😉
Mob
WU x 2
Press 65, 75, 85 x4, 85 x 1, 65 x 5 (go out on full reps:))
WOD 97 last time was 104… but i’ll take it.
FIRST 7am class.. WIDE AWAKE NOW. this is great.
great job everyone
Good job dude!
haha! awesome – the rest of your day is going to feel great! That’s why the morning people like those classes so much!
Are you still WIDE AWAKE or did that ship sail???
Good job on the WOD, and on getting out of bed so early.
WU X 2
Push Press X5
120-130-140-150-160( 5lb pr)
AMRAP 10 min DU
78( 9rep pr)
Congrats on your PRs today, Josh.
No strength, still healing
Practiced DU’s, strung a set if 7..not a PR by far.
WOD 101 reps
More than last time, I switched ropes 3 times during the workout and then I found one that was just right. I was very frustrated at first, but it got better.
“More than last time” – Every little progress is exactly that: Progress 🙂
It sounds a little bit like Goldilocks and the 3 bears! Been there myself including a broken rope – good job to just keep going!
Is it any surprise that my rope was just perfect for her? And I’ve been using hers now for months. Its the one that got me into the trophy case 🙂
Triple digits!! You’re heading in the right direction. 🙂
WU x 1
Lacrosse ball on back and shoulders
Strength – Shoulder press x 5
65-70-75-75 stopped at 4 sets… my right shoulder is feeling wonky lately.
WOD: 226 res, 70 reps PR!! :D:D I was pretty happy when I realised I had 100 DU’s only 4 minutes in! I didn’t practice DU’s much since the last time we did this in august, so I’m pretty excited. I blame it all on the paleo thing I’ve been doing, maybe ya’ll should give it a try 😉
Thats awesome!
WOW! Nice PR Chantal! 🙂
WOOHOO!!
Crazy pr!
Ps…you are looking awesome too! 🙂
Wow – 45% increase is amazing (yeah that’s my inner math geek people) 🙂
70 rep PR!? Congrats Chantal. That’s awesome!!
Awesome PR Chantal!!
Warmup
Cleans (3) 65-75-85-95-105 (only 1). Thanks for the tip MarieNo! It made a huge difference. I have been unable to get in the triple digits for my cleans since my return to xfit, but could do 95 lbs five times…so I knew my issue was technique and a mental block.
WOD
448
(pr by 3)
Shoulders were toast. Broke a rope. Bla
That is a Ridiculous number!!! WOW!
Nice score! Your excitement from the cleans was pretty cool 🙂
Good morning on cleans and a DU pr too. Not to shabby!
Wicked score, Gillyon. My shoulders hurt just thinking about it! 😉
Zen Planner down?
Yes Zen Planner is down. For the time being, if you need to register for a class today, text me at 866-7069 or call and leave a voicemail.
Thanks for the confirmation!
Great Job Gillyon!
warm up
back squat singles to 205
WOD: 464
Nice number!
WOW! Great score Patrick!
Noon class with Bill and I – great improvement on your doubles, Bill!
No strength, hands are in rough shape. Did a few HSPU’s.
WOD: 352. No PR. Had some massive cramping, and a couple other issues going on. But my shoulders were toast, I was way out of breath when it was over, and I got to spend my lunch hour at the gym, so I’ll call it a good day.
Showing up is half the battle… Good job!
It was a great class! A big thanks to you and Ron for all the help with the doubles.
352 is still a huge number, my dear! No wonder your shoulders were cooked.
MOB
WU X 2
Push jerk 5’s
80-90-95-100-105(x4)
4th set went so well that I rushed the final set and failed after 4 reps (the first 4 weren’t looking all the good either) So much of this is mental!!
WOD “No Singles”
Total 316 (PR of 45 from August ’12, 185 from Sept, ’11) I’d do better if I wasn’t talking to myself in my head the entire time I was skipping – UGH!!
Great improvement on the WOD.
Nice PR, Heather! Big progress from a year ago too. 🙂
Wux2
Strength. Over head squats x3
55 70 95 100 105×2 pr
AMRAP in 10min
Double Unders
-160
Rob
WU x 2
Strength Overhead Squats
15, 20, 20, 25, 25 (x5)
WOD “No Singles”
Total 43 Mostly s-s-s-d, some s-s-d, and a couple s-d-s-d
Good job.
Mobility
WU x 2 (10 ring dips with blue band)
Strength: Push Jerk x 5
60,65,65,75,80#
WOD “No Singles”
AMRAP in 10min
Double Unders
27 – (3 unbroken)
800m Run
400m Run
Thank you, Ron.
Awesome work Kevin! And not one, but TWO runs tonight?? Nice 🙂
Mobility
Wu x 2 (went from ring rows to pull ups with the black band today yay! 😛 )
Strength: Shoulder Press
25-25-30-30-35
WOD: AMRAP in 10 minutes
Double unders: 80
400m Run.
Great night! Second time I tried double unders, pretty proud of my score 🙂
Thanks Ron!
Awesome job on the Double Unders.…and you did another 400m run.…woohoo.
Yah for pullups! Congrats!
Congrats on the 80 DU’s. You are well on your way. Yeah.
Congrats on moving to pullups AND you your double unders!!! You’re making great progress, Mel.
Yay for pull-ups! Nice work for your second DU try. Keep it up!
wu x 2
did med ball situps and 50 mason twists instead of regular situps
strength: cleans x 5
135,145,155,165,175 (10# pr)
WOD: 177 (39 rep pr)
2 min plank
Good job on the WOD tonight Jack. Your DUs are coming along….Keep practicing 🙂
mobility
WUx1
Push Jerks 3s
180-180-180-180-180
WOD
AMRAP 10 mins
Double Unders
434 Reps PR of 32 from august woohoo!
Good job, Lance! You were a DU machine tonight.
Hope the headache went away….
Mob + WUx2
Front Squat 3-3-3-3-3 = 235# (PR 5#)
WOD Rx = 350 (257 reps PR… old score was 93)
Pretty happy about this! 🙂 Finally, after 2 and 1/2 years of Crossfit I can “enjoy” doing WOD with DUs.
Lesson here is keep at it, guys and gals. It will click, just try and try again.
Wow.…you give us newbies hope.
Nice!!!! When you said you reached your old PR at the 2 minute mark, the smile never left your face for the rest of the WOD! 🙂
Yes! This was one hurdle that I hoped to God I would clear before the 2013 Open showed up.
Awesome Job!!! You have improved so fast on the DU!!!!
awesome PR Mario, great job!
mob
wu x 2
Deadlifts x 5 135# – 285#
WOD Rx 470 Aug2 418 (PR 52)
Great work, Rob. That’s a lot of doubles!!!
Nice work Rob!
Mob, WU x’s 2
Strength Back squat: 35,45,55,60, at 5 reps. 65 at 3 reps.
3 one minute planks pre WOD.
DU’s are out for me for the time being. Long story. People run from me now when I start talking about my right heel.
Rowed for 10 mins: 2090m
2 one minute planks post WOD.
Best laugh of the night. The look on Lance’s face when he realized he was getting a drive home with two crazy people.
PS. Thanks Lora for coaching. It was appreciated.
You rowed at such a great, consistent pace tonight. That is an awesome distance to get to in 10 minutes.
Great job guys!! 😀
Second time I missed this WOD, Decicded to try it tonight after work!
WOD : ” No Singles ”
AMRAP 10 Min Double Unders
Total : 520
Thankx to Mario for bringing a rope home for me 🙂
I was happy to watch this, great job babe!
But man, did I ever get “chicked” on this WOD… I got some work to do! lol
mobility
wu x 2
push jerk 5Rm to 75#
2K row: 9:10.7
WOD @ 14#: 105 reps