Can you help JUDGE at the Hopper?
Reminder – we are closed this weekend for a NCCP cert.
E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs
Abmat Situps
Planks
Flutterkicks
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MOB WUx1
Group WU MOB
E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
165-200-215-230-250-265
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs 6,6,7
Abmat Situps 15,16,17
Planks unbroken
Flutterkicks 59,60,69
E2MOM for 10 min
Mob Group WU & Mob
Deadlifts x6
60-65-70-75-80%
WU – 135#
155# – 165# – 175# – 185# – 195#
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs
Abmat Situps
Planks
Flutterkicks
MOB WUx1
Group WU MOB
E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
150-180-210-225 (3x) – 225 (1)
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs (walked them) 4 1/2, 4 1/2, 4 1/2 & 5
Abmat Situps 16, 17, 18
Planks unbroken
Flutterkicks
Squeezed in the deadlifts between classes
225-245-266-285-305
Please cancel my 4 pm class.
E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
95# WU, 115#,125#,135#,145#,155#
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs
Abmat Situps
Planks
Flutterkicks
Mob
WU x1
Group WU & Mob
E2MOM 10 mins
DL x3 [email protected]#
145-155-165-180-190#
Core Round Robin 3 Rounds
Shoot Throughs
Abmat SitUps
Planks
Flutterkicks
E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
115-125-135-145-150
That last set was tough!
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs
Abmat Situps
Planks
Flutterkicks
I could have gone another couple rounds.. I liked that one!
E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
150-165-175-190-200#
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs
Abmat Situps
Planks
Flutterkicks