E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs
Abmat Situps
Planks
Flutterkicks
Compare to July 11/17
No score, just core
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E2MOM for 10 min
Deadlifts x6
55(WU), 65-70-85-85-85#
Core Round Robin – fun 😊
Thx Kevin!
E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
155#
205# – 225# – 235# – 255# – 275#
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs – Box
Abmat Situps
Planks
Flutterkicks
E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
270-295-315-340-365
Core Round Robin
Thanks Matt!
OG
Goodell
5 Rounds
400m Run
20 WBS @ 20 all UB probably because the runs were slow 🙂
14 KBS @ 53
38 Movement X
Round 1 – Push Ups
Round 2 – Air Squats
Round 3 – Pull Ups
Round 4 – Alt. Lunges
Round 5 – Burpees
38:28
tough one
Deadlifts x6
E2motm 10 mins
110/130/140/155/165/165
Core Round Robin
30sec on /30 sec off
Shoot throughs
Abmat situps
Plank
Flutterkicks
E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
115-125-130-135-140#
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs
Abmat Situps
Planks
Flutterkicks
E2MOM for 10 min
Deadlifts x6
60-65-70-75-80%
185-195-210-225-240#
Core Round Robin
3 rounds
30 sec on/30 sec off
Shoot-throughs
Abmat Situps
Planks
Flutter-kicks
Thanks Shane!
mob wux1
E2MOM for 10 min
deadlift x 6
145-155-155-165-165-165
core round Robin
Barbell Club
Snatch Complex (hang power, snatch balance, full)
35-35-55-55-65-65# (full)
(light due to shoulder mobility)
OHS (3 sec pause) x 2
45-55-60-65#
mob wux1
E2MOM for 10 min
deadlift x 6
230-250-270-285×5-285
core round Robin