Front Squat x5
Build to a heavy set
5 rounds
Row 500m
25 AbMat Situps
No rest this time
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WU & Mobility
FS x 8
35, 40, 45, 50, 55
WOD – 5R
Brown Level
500M Row
25 Abmat Sit-ups
17:13
Thanks Kevin!
Front Squats *3
5 Sets – 105#
5 Rounds – brown
Row 500m
25 ABMat Situps
15:30
FS x 5
95-115-135-145-145-145-145#
WOD (blue)
16:12
Front Squat x8: 65, 65, 65#
WU x3: 35, 55#
5 rounds
Row 300m (yellow)
25 AbMat Situps (butterfly)
Time 13:56
Thanks Kevin!
Front Squat x5
Build to a heavy set
95#,135#,185#,190#,195#
5 rounds
Row 500m
25 AbMat Situps
Time: 16:08
Front Squat x5
55×5
65-75-85-105-115#x3
5 rounds
Row 500m
25 AbMat Situps
Time: 16:14
Thanks Ingrid
Front Squat (x5)… oups did x3 (must of misread the board)
Build to a heavy set
95-125-145-165-180-190-200-210#
5 rounds
Row 500m
25 AbMat Situps
Time: 15:12
Notes: All rows started around 1:50/500m with a 25 rep / min pace and finished around 1:56-1:58 pace
Facebook post says Purple and Brown do 3x
Front Squats x5
55-65-75-85
5 rounds
500m row
25 abmat situps
17:23
I did 500m for the row and was only supposed to do 450.
16:52
Front Squats 3
135×5-155×5-170×3-185×3-195×3-220×3
5 Rounds – brown
Row 500m (Set to go from 500 to 0)
25 ABMat Situps (butterfly)
Time–>15:04
Super fun!
Thanks Kevin!
1000# Thanks to everyone along this journey!
Front Sq x3
55/65/75/85/90#
5rds
Row 400m
25 Abmat Situps
Time-16.23
Front Squat 185# x 3 reps x 4 sets
WOD Rx = 15:25
Front squat x3
135/155/175/185/205
WOD
5 Rds
500 m row
25 sit ups
9:20 row time
14:55 total
Front squats
45-95-135-155-185
Wod- brown
15:14
Front Squats
65-75-85-100-115
5 Rounds
400 m row (Blue)
25 Ab Mat butterfly sit up1
16:51
Front Squat x5
Build to a heavy set
135-135-155-175
5 rounds
Row 500m
25 AbMat Situps
15:14
Thanks Julia!!
Strength – tested deadlifts b/c I did front squats Tuesday
8 reps – 65# – 95# – 110#
WOD – yellow
5 rounds
Row 300m
20 AbMat Situps
15:16
Front Squats x 3
105-125-135-145-155-165
5 Rounds
500m row
25 Ab Mat sit up
16:32