No rest for the weary

Floor Press – 3RM

5 rounds with 1 minute per station:
Start every minute with 5 Wall Balls, then continue with max reps of each movement.
Power Cleans
Toes to Bar
Push Jerks

Weights – 135/95#/60%

Score is total reps (not including wall balls)

Mental prep - CHECK!
Mental prep – CHECK!

15 thoughts on “No rest for the weary”

  1. Great pic Kim and thanks for WODing with me today!

    Chipper
    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups. Ring rows
    400 Single Unders
    20 Burpees
    30 Wall Ball (20/14# @ 10′)
    40 Box Jumps (24/20″ Games-style)
    50 Kettlebell Swings (53/35#)
    200 Single Unders

    *30 min cap

    24:46

    Great job Kim and Kevin today! Fun to do this one with you guys!

    Note to self: wall balls still suck. A lot. Get on that. And move faster, because you can.

  2. WOD

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups (12 no band and 8 ring rows))
    400 Single Unders
    20 Burpees
    30 Wall Ball 20#
    40 Box Jumps 24″
    50 Kettlebell Swings 53#
    200 Single Unders

    Time 35:17 Last time was 42:03 so a PR of 6:46. And also used bands for Pullups last time)

    Thanks for the company Kim & Vanessa and thanks for the constant encouragement, Vanessa.

  3. Floor Press – 3RM
    45-95-100-105 x1

    WOD @ 75# Wallball 14#
    5 rounds with 1 minute per station:
    Start every minute with 5 Wall Balls, then continue with max reps of each movement.
    Power Cleans
    Toes to Bar
    Push Jerks

    total reps 100

    Ron that whistle was making me angry! 🙂 This WOD was gross. There was nothing to look forward to. lol Great job everyone!

    Nice pic Kimmy!

  4. Warmup
    Floor Press until Ron reminded me that I should not be doing floor press. Oops. Thanks for the reminder, Ron!

    WOD @ 10lbs ball and 55lbs barbell
    90 reps

    Great to be back!

  5. Floor Press – 3RM
    35-45-55-65 (F)-65 ( #65 was my 1 RM , now is my 3RM, yay!)

    WOD @ 40# Wallball 6#
    5 rounds with 1 minute per station:
    Start every minute with 5 Wall Balls, then continue with max reps of each movement.
    Power Cleans
    Toes to Bar ( scales to toes to post)
    Push Jerks

    total reps 117

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro