Floor Press – 3RM
5 rounds with 1 minute per station:
Start every minute with 5 Wall Balls, then continue with max reps of each movement.
Power Cleans
Toes to Bar
Push Jerks
Weights – 135/95#/60%
Score is total reps (not including wall balls)
No rest for the weary
Congrats to those who ran for Legs today. You were looking great out there 🙂
Jenn I looked for you but didn’t see you! Thank you and all the volunteers for making this happen! What a great event 🙂
Missed you too. They had me stationed at the causeway in Riverview. It was a great event!
My sitter is running late. I’ll be at the 11 class, but will be a bit late.
Great pic Kim and thanks for WODing with me today!
Chipper
200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups. Ring rows
400 Single Unders
20 Burpees
30 Wall Ball (20/14# @ 10′)
40 Box Jumps (24/20″ Games-style)
50 Kettlebell Swings (53/35#)
200 Single Unders
*30 min cap
24:46
Great job Kim and Kevin today! Fun to do this one with you guys!
Note to self: wall balls still suck. A lot. Get on that. And move faster, because you can.
That’s a really fast time Vanessa!!
WOD
200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups (12 no band and 8 ring rows))
400 Single Unders
20 Burpees
30 Wall Ball 20#
40 Box Jumps 24″
50 Kettlebell Swings 53#
200 Single Unders
Time 35:17 Last time was 42:03 so a PR of 6:46. And also used bands for Pullups last time)
Thanks for the company Kim & Vanessa and thanks for the constant encouragement, Vanessa.
Nice PR!
Great pic Kimmy – you are so strong!!!
Great pic of Kim!!
And great job to everyone who did Legs today!!
Floor Press – 3RM
45-95-100-105 x1
WOD @ 75# Wallball 14#
5 rounds with 1 minute per station:
Start every minute with 5 Wall Balls, then continue with max reps of each movement.
Power Cleans
Toes to Bar
Push Jerks
total reps 100
Ron that whistle was making me angry! 🙂 This WOD was gross. There was nothing to look forward to. lol Great job everyone!
Nice pic Kimmy!
Warmup
Floor Press until Ron reminded me that I should not be doing floor press. Oops. Thanks for the reminder, Ron!
WOD @ 10lbs ball and 55lbs barbell
90 reps
Great to be back!
Welcome back! I wish I could have stuck around longer. Nice job on the WOD!
Floor Press
35-45-55-60-65
WOD @ 55# WB @8#
83 reps
Floor Press – 3RM
35-45-55-65 (F)-65 ( #65 was my 1 RM , now is my 3RM, yay!)
WOD @ 40# Wallball 6#
5 rounds with 1 minute per station:
Start every minute with 5 Wall Balls, then continue with max reps of each movement.
Power Cleans
Toes to Bar ( scales to toes to post)
Push Jerks
total reps 117