The Runs

Buy-in

1 min each

Plank

Side Plank (L)

Side Plank (R)

Reverse Plank

Run 1 mile

Rest 5 min

Run 1 mile

Run time!

12 thoughts on “The Runs”

  1. Jordan Sanipass

    Buy in, 1 min of:
    Plank
    Side plank (L)
    Side plank (R)
    Reverse plank
    All unbroken

    Run 1mile: 12:06
    Rest 5mins
    Run 1mike: 25:23

  2. Buy in…1min each…
    Plank
    Side(L)
    Side(R)
    Reverse

    1000m run(7.26)
    5min rest
    1000m run(7.41)
    Time- 20.07

  3. Oh hello new website, I’m happy to see you 🙂

    I don’t remember my times for the wod today. I just wanted to post on the new site 😉

  4. Buy in, 1 min of:
    Plank
    Side plank (L)
    Side plank (R)
    Reverse plank
    All unbroken

    Run 1 mile: 8:51
    Rest 5 min
    Run 1 mile: 8:33

    Very happy with both miles under 9 minutes 🙂
    Second one was 1 sec slower than my PR mile, thanks to the girls I was trying to keep up with (Alyson and Kelly) 🙂

  5. Biked to CFM

    Buy in, 1 min of:
    Plank
    Side plank (L)
    Side plank (R)
    Reverse plank
    All unbroken

    Run 1 mile: 7:10
    Rest 5 min
    Run 1 mile: 7:02

    Total time–>23:12

  6. Buy in, 1 min of:
    Plank
    Side plank (L)
    Side plank (R)
    Reverse plank
    All unbroken

    Run 1mile: 8:40 something? (didn’t look at time when I left but back at 13:00)
    Rest 5mins
    Run 1mile: 8:25

    Running felt good surprisingly

  7. Mobility and Warm-up

    Buy-in-1 min of each:

    Plank
    Side plank (L)
    Side Plank (R)
    Reverse Plank

    WOD (Blue)

    1200m Run
    Rest 5 mins
    1200m Run

    Completed: 1st Run: 8:57min
    2nd Run: 7:27min

    Really slow start with the first run….but much better time on the second.

    Thanks Ingrid!!

  8. Plank
    Side plank (L)
    Side Plank (R)
    Reverse Plank

    Run 1 mile (7:07)
    Rest 5 mins
    Run 1 mile (7:35)

    Thanks Kevin!

  9. Buy In 1 min of each
    Plank
    Side plank (L)
    Side plank (R)
    Reverse plank

    Run 1 mile 9:31
    Rest 5 mins
    Run 1 mile 10:18

  10. Daniel L Davey

    7:18
    Rest
    8:10
    Walked some on last mile. Stitches in side.
    Running used to be my strong suit. Not so much anymore

  11. Buy-in (1 min each):
    Plank
    Side Plank (L)
    Side Plank (R)
    Reverse Plank
    >> 4 min total time (all unbroken)

    Run 1200m (7:58)
    Rest 5 min
    Run 1 mile (9:34)

  12. Buy in, 1 min of:
    Plank
    Side plank (L)
    Side plank (R)
    Reverse plank

    Assault bike 7min 38XXm
    rest5min
    Assault bike 7min 3826m

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