Buy-in
1 min each
Plank
Side Plank (L)
Side Plank (R)
Reverse Plank
Run 1 mile
Rest 5 min
Run 1 mile
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Buy in, 1 min of:
Plank
Side plank (L)
Side plank (R)
Reverse plank
All unbroken
Run 1mile: 12:06
Rest 5mins
Run 1mike: 25:23
Buy in…1min each…
Plank
Side(L)
Side(R)
Reverse
1000m run(7.26)
5min rest
1000m run(7.41)
Time- 20.07
Oh hello new website, I’m happy to see you 🙂
I don’t remember my times for the wod today. I just wanted to post on the new site 😉
Buy in, 1 min of:
Plank
Side plank (L)
Side plank (R)
Reverse plank
All unbroken
Run 1 mile: 8:51
Rest 5 min
Run 1 mile: 8:33
Very happy with both miles under 9 minutes 🙂
Second one was 1 sec slower than my PR mile, thanks to the girls I was trying to keep up with (Alyson and Kelly) 🙂
Biked to CFM
Buy in, 1 min of:
Plank
Side plank (L)
Side plank (R)
Reverse plank
All unbroken
Run 1 mile: 7:10
Rest 5 min
Run 1 mile: 7:02
Total time–>23:12
Buy in, 1 min of:
Plank
Side plank (L)
Side plank (R)
Reverse plank
All unbroken
Run 1mile: 8:40 something? (didn’t look at time when I left but back at 13:00)
Rest 5mins
Run 1mile: 8:25
Running felt good surprisingly
Mobility and Warm-up
Buy-in-1 min of each:
Plank
Side plank (L)
Side Plank (R)
Reverse Plank
WOD (Blue)
1200m Run
Rest 5 mins
1200m Run
Completed: 1st Run: 8:57min
2nd Run: 7:27min
Really slow start with the first run….but much better time on the second.
Thanks Ingrid!!
Plank
Side plank (L)
Side Plank (R)
Reverse Plank
Run 1 mile (7:07)
Rest 5 mins
Run 1 mile (7:35)
Thanks Kevin!
Buy In 1 min of each
Plank
Side plank (L)
Side plank (R)
Reverse plank
Run 1 mile 9:31
Rest 5 mins
Run 1 mile 10:18
7:18
Rest
8:10
Walked some on last mile. Stitches in side.
Running used to be my strong suit. Not so much anymore
Buy-in (1 min each):
Plank
Side Plank (L)
Side Plank (R)
Reverse Plank
>> 4 min total time (all unbroken)
Run 1200m (7:58)
Rest 5 min
Run 1 mile (9:34)
Buy in, 1 min of:
Plank
Side plank (L)
Side plank (R)
Reverse plank
Assault bike 7min 38XXm
rest5min
Assault bike 7min 3826m