The Runs

12 thoughts on “The Runs”

1. Jordan Sanipass

   May 25, 2021 at 2:01 pm

   Buy in, 1 min of:
   Plank
   Side plank (L)
   Side plank (R)
   Reverse plank
   All unbroken

   Run 1mile: 12:06
   Rest 5mins
   Run 1mike: 25:23
2. Stephdh120

   May 25, 2021 at 5:16 pm

   Buy in…1min each…
   Plank
   Side(L)
   Side(R)
   Reverse

   1000m run(7.26)
   5min rest
   1000m run(7.41)
   Time- 20.07
3. Amanda

   May 26, 2021 at 12:42 am

   Oh hello new website, I’m happy to see you 🙂

   I don’t remember my times for the wod today. I just wanted to post on the new site 😉
4. Audrey

   May 26, 2021 at 11:02 am

   Buy in, 1 min of:
   Plank
   Side plank (L)
   Side plank (R)
   Reverse plank
   All unbroken

   Run 1 mile: 8:51
   Rest 5 min
   Run 1 mile: 8:33

   Very happy with both miles under 9 minutes 🙂
   Second one was 1 sec slower than my PR mile, thanks to the girls I was trying to keep up with (Alyson and Kelly) 🙂
5. Gabriel

   May 27, 2021 at 8:03 pm

   Biked to CFM

   Buy in, 1 min of:
   Plank
   Side plank (L)
   Side plank (R)
   Reverse plank
   All unbroken

   Run 1 mile: 7:10
   Rest 5 min
   Run 1 mile: 7:02

   Total time–>23:12
6. Kelly B

   May 28, 2021 at 10:05 am

   Buy in, 1 min of:
   Plank
   Side plank (L)
   Side plank (R)
   Reverse plank
   All unbroken

   Run 1mile: 8:40 something? (didn’t look at time when I left but back at 13:00)
   Rest 5mins
   Run 1mile: 8:25

   Running felt good surprisingly
7. Amanda Hunt

   May 28, 2021 at 8:02 pm

   Mobility and Warm-up

   Buy-in-1 min of each:

   Plank
   Side plank (L)
   Side Plank (R)
   Reverse Plank

   WOD (Blue)

   1200m Run
   Rest 5 mins
   1200m Run

   Completed: 1st Run: 8:57min
   2nd Run: 7:27min

   Really slow start with the first run….but much better time on the second.

   Thanks Ingrid!!
8. John Hunt

   May 30, 2021 at 12:03 pm

   Plank
   Side plank (L)
   Side Plank (R)
   Reverse Plank

   Run 1 mile (7:07)
   Rest 5 mins
   Run 1 mile (7:35)

   Thanks Kevin!
9. Ang

   May 31, 2021 at 6:28 pm

   Buy In 1 min of each
   Plank
   Side plank (L)
   Side plank (R)
   Reverse plank

   Run 1 mile 9:31
   Rest 5 mins
   Run 1 mile 10:18
10. Daniel L Davey

    June 1, 2021 at 9:22 am

    7:18
    Rest
    8:10
    Walked some on last mile. Stitches in side.
    Running used to be my strong suit. Not so much anymore
11. Cheryl

    June 3, 2021 at 1:26 pm

    Buy-in (1 min each):
    Plank
    Side Plank (L)
    Side Plank (R)
    Reverse Plank
    >> 4 min total time (all unbroken)

    Run 1200m (7:58)
    Rest 5 min
    Run 1 mile (9:34)
12. Neil

    October 6, 2021 at 8:28 pm

    Buy in, 1 min of:
    Plank
    Side plank (L)
    Side plank (R)
    Reverse plank

    Assault bike 7min 38XXm
    rest5min
    Assault bike 7min 3826m