Reminder – No classes this weekend. We’re hosting a RockTape course.
Power Cleans
Build to 1RM
Death by Power Cleans
70% of today’s 1RM
Build up to a heavy lift. Then let’s see how long you can move moderately heavy weight. WOOHOO!
No one will die
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Power Clean
95×5 – 115×3 – 135×2
155-185-205-215 … last one felt shitty in the posterior chain, stopped all cleaning.
“Plan B”
5 rounds NFT
10 DB Pushups
30s Hollow Hold
then max DB Pushups = 17
Power Cleans
Build to 1RM
185#
Death by Power Cleans
70% of today’s 1RM
135#
TOTAL: 6 rnds + 6
Power Cleans
Build to 1RM
55# 65# 75# 80# 85# 90# PR
Death by Power Cleans
70% of today’s 1RM
Made it to 9mins & 5 PC
Power Cleans
Build to 1RM
55-75-85-90-95-100-105#
Death by Power Cleans
75#
Made it to 11 of 13
Started with power cleans
95-115-135-165-185-215 (knee twinged)-225 (NOPE)
WOD with 150# D-ball over the shoulder
7 rounds + 3 reps
Power cleans up to 225#
WOD with 155#
9 rounds plus 6 reps
Power cleans
55(3)/65(2)/75(1)/85/90/95/100(F)
Death by power cleans(70#)
Min 1-1pwr cl
2- 2 pwr cl
3 etc
Total: 8rounds & 6 pwr cl
Power clean up to 255, wasn’t feeling great and landing ugly. Tried 265 f, just wasn’t there today
Wod @ 185# 9 reps in the round of 11.
Great job everyone!!
Power cleans 1RM
55-65-80-90-100-105
10# under my PR 😥
Death by power clean @75#
Finished 10 rounds. Made 9 of 11
OG
T-spine MOB
Power cleans
95-115-135-145-155-165-175(fx2)-175-180#
WOD with 125#
9 rounds plus 9 reps
Power Cleans
Build to 1RM
95-135-155-185-205-220f
Death by Power Cleans
70% of today’s 1RM
145# 10-8 reps
Thanks Kevin
Power Cleans
Build to 1RM
95-135-155-185-195-200(f)
Death by Power Cleans
70% of today’s 1RM (135#)
9 rounds + 7
Power Cleans
Build to 1RM
75-85-105-135-155-175 fail *8#
Death by Power Cleans
105#
12 rounds need to add more weight says Kevin
Power Cleans
Build to 1RM
75-85-105-135-155-165 fail
Death by Power Cleans
110lbs
12 rounds