No one will die

Reminder – No classes this weekend. We’re hosting a RockTape course.

Power Cleans
Build to 1RM

Death by Power Cleans
70% of today’s 1RM

Build up to a heavy lift. Then let’s see how long you can move moderately heavy weight. WOOHOO!

Maxime

14 thoughts on “No one will die”

  1. Power Clean
    95×5 – 115×3 – 135×2
    155-185-205-215 … last one felt shitty in the posterior chain, stopped all cleaning.

    “Plan B”
    5 rounds NFT
    10 DB Pushups
    30s Hollow Hold

    then max DB Pushups = 17

  2. Power Cleans
    Build to 1RM

    55# 65# 75# 80# 85# 90# PR

    Death by Power Cleans
    70% of today’s 1RM

    Made it to 9mins & 5 PC

  3. Power Cleans
    Build to 1RM

    55-75-85-90-95-100-105#

    Death by Power Cleans
    75#

    Made it to 11 of 13

  4. Started with power cleans
    95-115-135-165-185-215 (knee twinged)-225 (NOPE)

    WOD with 150# D-ball over the shoulder
    7 rounds + 3 reps

  5. Power cleans
    55(3)/65(2)/75(1)/85/90/95/100(F)

    Death by power cleans(70#)
    Min 1-1pwr cl
    2- 2 pwr cl
    3 etc
    Total: 8rounds & 6 pwr cl

  6. Power clean up to 255, wasn’t feeling great and landing ugly. Tried 265 f, just wasn’t there today

    Wod @ 185# 9 reps in the round of 11.
    Great job everyone!!

  7. Power cleans 1RM
    55-65-80-90-100-105
    10# under my PR 😥

    Death by power clean @75#
    Finished 10 rounds. Made 9 of 11

  8. Power Cleans
    Build to 1RM
    95-135-155-185-205-220f

    Death by Power Cleans
    70% of today’s 1RM
    145# 10-8 reps

    Thanks Kevin

  9. Power Cleans
    Build to 1RM
    95-135-155-185-195-200(f)

    Death by Power Cleans
    70% of today’s 1RM (135#)
    9 rounds + 7

  10. Power Cleans
    Build to 1RM

    75-85-105-135-155-175 fail *8#

    Death by Power Cleans
    105#
    12 rounds need to add more weight says Kevin

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