Death By Power Cleans
(70% of today)
Total: 10rounds & 2
Heidi
Power cleans
60-70-80-90-100-105-110-115 (Failed x 2)….frustrating, as I have hit 115 in the past
Death by power clean @80#
Finished 12 rounds + 8 reps in the 13th round
That was juicy!
Pretty happy with the result. A nice PR from Oct /18 when I completed 10 Rounds + 9 in the 11th with 75#. PR’s are pretty rare for me
Elba
Power cleans
115-125-135-145-155-165-175(failed twice – both times the bar reached all the way up to my chest I just couldn’t get under fast enough)
WOD with 115lbs
12 rds + 6 reps
PR of 6 reps & 5lbs
Nice class Shane 😉
Aubrey
Power cleans
75 -85-95-105-115-125-135-145-155-165 after a three attempts. Ties the 1RM
Thanks Derrick for the pointers! Keep shoulders quiet at start, knuckles down
WOD with 105lbs
8-9
Thanks Shane!
Kristen
100# Power Clean
WOD 70#
8 + 7
Melanie
Power Cleans
Build to 1RM
My previous Max was 115#, in the Opens when Matt loaded my bar. Today I managed 110#, a big mental win for me, because i failed it twice, and didn’t give up.
I need to work on my hip drive and getting under the bar!
Death by Power Cleans
70% of today’s 1RM
75#
10 rounds plus 8 reps
THEN
I joined Kevin in a training session:
3 strengths
4 sets at 70%, 5th set an amrap
Shoulder Press @ 55#, final set 12 reps
Front Squat @ 90#, final set 11 reps
Deadlift @ 140#, final set 9 and a partial (third rep didn’t touch the ground, sigh)
Super fun 10 min AMRAP
100ft 80# sandbag carry (fold in half and hug)
10 front squat ( bear hug 60#)(awkward)
1 burpee
I spent most of my time wrangling the 80# sandbag..
I managed 2 rounds and 5 front squats
Thanks Coach!
Samantha Both
Power Cleans – 75/90/105/115/125 – failed 130 twice but then finally got it. Failed 140 — wasn’t getting under the bar.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Power Cleans
Build to 1RM
215#…sloppy finish but caught it with a step
Death by Power Cleans
70% of today’s 1RM – used 135# for form
TOTAL: 8 rounds – 36 reps
Power Cleans
Build to 1RM
105×5-135×3-175×2-190-205-215-225-230f
Death by Power Cleans
70% of today’s 1RM – 160#
11 + 10
Power Cleans
Build to 1RM 70#
Death by Power Cleans
70% of today’s 1RM
50#, 11 rounds + 8 reps
Compare to OCT.18/18:
1RM 50#
45#, 8 rounds + 7 reps
Thank you Shane!
Power Clean 1RM (based off of 255)
50×5 -135
60×3 -155
70×2 -185
80 – 205
85 – 215
90 – 230
95 – 245
100 – 260f – 260f – 255
Wod @185
6 full rounds +5reps
1 RM power clean = 135 (PR)
70% = 90 lbs
11+10
Power Cleans! to 245# (PR!)
Death by Power Cleans @ 165#
9 rounds + 8 power cleans
Power Cleans
Build to 1RM – got to 120# – PR
Death by Power Cleans
70% of today’s 1RM – used 85#
10 rounds + 8
Power Cleans
Build to 1RM
85×5-105×3-125×2-135×1-145×1-145×1-155×1-165(f)
Death by Power Cleans
70% of today’s 1RM – 110#
9+5
Power Cleans
Build to 1RM
135-155-185-205-225-245-260-265 10# pr
Death by Power Cleans
70% of today’s 1RM
185# 9 + 8
Power Cleans
55# x5
60 x3
70 x2
80 x1
85 x1
85 x1
85 x1
90 x1
90 x1
Death By Power Cleans
(70% of today)
Total: 10rounds & 2
Power cleans
60-70-80-90-100-105-110-115 (Failed x 2)….frustrating, as I have hit 115 in the past
Death by power clean @80#
Finished 12 rounds + 8 reps in the 13th round
That was juicy!
Pretty happy with the result. A nice PR from Oct /18 when I completed 10 Rounds + 9 in the 11th with 75#. PR’s are pretty rare for me
Power cleans
115-125-135-145-155-165-175(failed twice – both times the bar reached all the way up to my chest I just couldn’t get under fast enough)
WOD with 115lbs
12 rds + 6 reps
PR of 6 reps & 5lbs
Nice class Shane 😉
Power cleans
75 -85-95-105-115-125-135-145-155-165 after a three attempts. Ties the 1RM
Thanks Derrick for the pointers! Keep shoulders quiet at start, knuckles down
WOD with 105lbs
8-9
Thanks Shane!
100# Power Clean
WOD 70#
8 + 7
Power Cleans
Build to 1RM
My previous Max was 115#, in the Opens when Matt loaded my bar. Today I managed 110#, a big mental win for me, because i failed it twice, and didn’t give up.
I need to work on my hip drive and getting under the bar!
Death by Power Cleans
70% of today’s 1RM
75#
10 rounds plus 8 reps
THEN
I joined Kevin in a training session:
3 strengths
4 sets at 70%, 5th set an amrap
Shoulder Press @ 55#, final set 12 reps
Front Squat @ 90#, final set 11 reps
Deadlift @ 140#, final set 9 and a partial (third rep didn’t touch the ground, sigh)
Super fun 10 min AMRAP
100ft 80# sandbag carry (fold in half and hug)
10 front squat ( bear hug 60#)(awkward)
1 burpee
I spent most of my time wrangling the 80# sandbag..
I managed 2 rounds and 5 front squats
Thanks Coach!
Power Cleans – 75/90/105/115/125 – failed 130 twice but then finally got it. Failed 140 — wasn’t getting under the bar.
WOD – 11 + 11 @ 95