Good morning all, Martine and I are going to Sugarloaf ( USA not Campbellton, that will be funny for those who have been to both) January 20th to the 23rd. 3 nights accomodations and 3 days of skiing for $380.25 per person, we are looking at renting a house on the hill that will sleep 8 comfortably. This will be ski in ski out type accommodations. Walking distance to bars on the hill and fitness centre ( which has 4 or 5 hot tubs ) I already have a few people interested but nothing confirmed yet if interested please shoot me an email @
Ca serait nice! J’va demander à JF pis Annie si ca les intéresserait de me joiner aussi pour ca, si qui ont pas déja un trip de ski de planifié. Will let you know!
“Last Ascent”
5-10-15
Front Squats (145#)
Box Jumps (24″)
Time —> 5:33
Cashout: 20 person popsicle pushup!
As a coach I get to see the WODs ahead of time…. so I really enjoyed walking in to the unknown today. Great job everyone! See you tonight!!! 😛
Maria
“Last Ascent”
5-10-15
Front Squat (75#)
Box Jumps (20#)
time= 4:48
Cashout: 20 person popsicle pushup! That was fun 🙂
Maria
Oh yes bday burpees too! Great pic Leesa!
Lora
Fun Saturday WOD!
27 Birthday burpees for Steph G! Happy Birthday Steph 🙂
WOD “Last Ascent”
5-10-15
Front Squat (120#)
Box Jumps (20″)
Time = 4:31
Cashout – 20 person popsicle pushup. So cool! Can’t wait to see the pic!
Nath
27 Birthday burpees
“Last Ascent”
5-10-15
Front Squat (55#)
Box Jumps (18″)
time= 4:2?
I should’ve used more weight for my front squats… I was sour from yesterday’s Fran so I just played it save. Box jumps are getting better. Maybe I should try the bigger girl’s box next time!
4 person pobsicle pushup. I definitely need to work on that core strength!
Jane
“Last Ascent”
5-10-15
Front Squat (65#)
Box Jumps (20″)
5:29
Steph G
WOD #60 time =4:47
Thanks for the birthday wishes 😉
Ed K
Warm up
Str Hang squat cleans 3rm
95-135-155-175-185-205 f on the last one ended up sitting on the floor with it in rack position because I cant dump weight here – could go much heavier but to dangerous.
WOD 1
Death by Clusters 135#
7 rounds and 7 reps – little mad at myself here – head wasn’t in it
wait 15 mins
WOD 2
30-20-10
26′ box jumps
Run 400m
7:20
Found out I’m coming home on the night of the 16th! (next friday) I will be in until January 02 where I leave that morning. I would love to be at the gym almost everyday! I’ll send you an email here soon Coach.
Sonia
It will be nice to see you Ed! 🙂
Gabrielle
Yay!!! Looking forward to seeing you and hearing all about your training Ed 🙂
Joanna
Abc WOD
3 rounds
10 KB Snatch 35#
10 chest to ring pullups
10 goblet squats 35#
5:27
See you all tonight!
Martine
Mob
WU: 27 burpees, Happy B-day Steph!!
WOD “Last Ascent”
5-10-15
Front squats 95#
Box jumps 20″
Time 6:21
Great job everybody! Hope to see you all tonight!
Kevin
Daily squat to 270
ABC WOD
3 rounds
10 KB Snatch 53#
10 chest to ring pullups
10 goblet squats 53#
4:00
Gabrielle
WOD Last Ascent
5-10-15
Front squats 85lbs
Box stepups (to lessen the impact on my tibia)
time : 4:10
20 person popsicle pushup – fun!!
Won’t lie, I would have liked a longer WOD to burn some energy off today… Quickies are great, just not quite so often!
Lora
Gabrielle :Quickies are great, just not quite so often!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Great pic of Leesa!
Good morning all, Martine and I are going to Sugarloaf ( USA not Campbellton, that will be funny for those who have been to both) January 20th to the 23rd. 3 nights accomodations and 3 days of skiing for $380.25 per person, we are looking at renting a house on the hill that will sleep 8 comfortably. This will be ski in ski out type accommodations. Walking distance to bars on the hill and fitness centre ( which has 4 or 5 hot tubs ) I already have a few people interested but nothing confirmed yet if interested please shoot me an email @
[email protected]
Ca serait nice! J’va demander à JF pis Annie si ca les intéresserait de me joiner aussi pour ca, si qui ont pas déja un trip de ski de planifié. Will let you know!
Fun!! I’m in!!
Ok. That is confirmed! I’m in!
“Last Ascent”
5-10-15
Front Squats (145#)
Box Jumps (24″)
Time —> 5:33
Cashout: 20 person popsicle pushup!
As a coach I get to see the WODs ahead of time…. so I really enjoyed walking in to the unknown today. Great job everyone! See you tonight!!! 😛
“Last Ascent”
5-10-15
Front Squat (75#)
Box Jumps (20#)
time= 4:48
Cashout: 20 person popsicle pushup! That was fun 🙂
Oh yes bday burpees too! Great pic Leesa!
Fun Saturday WOD!
27 Birthday burpees for Steph G! Happy Birthday Steph 🙂
WOD “Last Ascent”
5-10-15
Front Squat (120#)
Box Jumps (20″)
Time = 4:31
Cashout – 20 person popsicle pushup. So cool! Can’t wait to see the pic!
27 Birthday burpees
“Last Ascent”
5-10-15
Front Squat (55#)
Box Jumps (18″)
time= 4:2?
I should’ve used more weight for my front squats… I was sour from yesterday’s Fran so I just played it save. Box jumps are getting better. Maybe I should try the bigger girl’s box next time!
4 person pobsicle pushup. I definitely need to work on that core strength!
“Last Ascent”
5-10-15
Front Squat (65#)
Box Jumps (20″)
5:29
WOD #60 time =4:47
Thanks for the birthday wishes 😉
Warm up
Str Hang squat cleans 3rm
95-135-155-175-185-205 f on the last one ended up sitting on the floor with it in rack position because I cant dump weight here – could go much heavier but to dangerous.
WOD 1
Death by Clusters 135#
7 rounds and 7 reps – little mad at myself here – head wasn’t in it
wait 15 mins
WOD 2
30-20-10
26′ box jumps
Run 400m
7:20
Found out I’m coming home on the night of the 16th! (next friday) I will be in until January 02 where I leave that morning. I would love to be at the gym almost everyday! I’ll send you an email here soon Coach.
It will be nice to see you Ed! 🙂
Yay!!! Looking forward to seeing you and hearing all about your training Ed 🙂
Abc WOD
3 rounds
10 KB Snatch 35#
10 chest to ring pullups
10 goblet squats 35#
5:27
See you all tonight!
Mob
WU: 27 burpees, Happy B-day Steph!!
WOD “Last Ascent”
5-10-15
Front squats 95#
Box jumps 20″
Time 6:21
Great job everybody! Hope to see you all tonight!
Daily squat to 270
ABC WOD
3 rounds
10 KB Snatch 53#
10 chest to ring pullups
10 goblet squats 53#
4:00
WOD Last Ascent
5-10-15
Front squats 85lbs
Box stepups (to lessen the impact on my tibia)
time : 4:10
20 person popsicle pushup – fun!!
Won’t lie, I would have liked a longer WOD to burn some energy off today… Quickies are great, just not quite so often!
TWSS 😉
LOL I think most ladies would agree 🙂
27 Birthday burpees for Steph G.
WOD “Last Ascent”
5-10-15
Front Squat (95#)
Box Jumps (24″)
Time = 4:50
Cashout – 20 person popsicle pushup.