3 minutes per station, 1 min rest between stations.
Max Calorie Row
Box Jump Overs (24/20”)
Front Squat (95/65#)
C2B Pullups
4-count Flutterkicks
Compare to 9/9/17
No, not a partner WOD
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3 minutes per station, 1 min rest between stations.
Max Calorie Row = 28
Box Jump Overs (24/20”) = 47 (small box)
Front Squat (95/65#) = 31 (#35)
C2B Pullups = 32 (ring rows)
4-count Flutterkicks = 90
Total = 228
WOD
Assault bike (vs rowing)
20’ box Jump over
Front squat @65
Pull ups
Flutter kicks
270
Fun Saturday!
WOD
Rowing 47
20’ box Jump over 39
Front squat @65 – 33
Ring rows 58
Flutter kicks (280) 70
247
Great class 🙂