No legs

20 thoughts on “No legs”

1. Shawn Johnson

   November 26, 2019 at 6:56 am

   Press X5
   60-75-90-95-103×9

   Wod @ 115
   11:55
2. Ryanne

   November 26, 2019 at 8:03 am

   Press
   35-45-40-55-60 (12 reps)

   5 rounds of:
   1 Press (80-85%) 65#
   1 Strict Pull Up
   1 Press
   3 Strict Pull Ups
   1 Press
   5 Strict Pull Ups

   Did 2 rounds doing all the pull-ups . Rounds 3-5 I switched to ring rows for the 5 Pullups
   1. Ryanne

      November 26, 2019 at 8:16 am

      8:55
3. Cheryl

   November 26, 2019 at 8:11 am

   Press
   45# x 10

   WOD
   50#, Ring rows
   8:53

   Thanks Shane!
4. Mark

   November 26, 2019 at 8:31 am

   Press
   5 x 45-55-65-70-75+
   115# x 10

   5 rounds of:
   1 Press (80-85%) – 125#
   1 Strict Pull Up – RRs
   1 Press
   3 Strict Pull Ups
   1 Press
   5 Strict Pull Ups

   TIME: 7:17
5. Remi F

   November 26, 2019 at 9:11 am

   Press
   5 x 45-55-65-70-75+
   55-65-80-85-90 (15 reps)

   WOD w/ 100# & strict PU.
   9:08
6. Kevin

   November 26, 2019 at 9:48 am

   Press x5
   65-80-95-100-110X9

   WOD @ 115#
   6:36

   10# more than last time, but slower. Pullups were weak from all the shoulder work I did yesterday.

   Thanks Shane.
7. Christie Neate

   November 26, 2019 at 10:19 am

   Press
   5 x 45-55-65-70-75+
   45-55-60-65-70#

   5 rounds of:
   1 Press (80-85%)
   1 Strict Pull Up
   1 Press
   3 Strict Pull Ups
   1 Press
   5 Strict Pull Ups

   Done w 75# and Ring Rows

   Time = 7:20
   Thanks Kevin!
8. Del

   November 26, 2019 at 10:41 am

   Press
   5 x 45-55-65-70-75+
   70-85-100-110-120×12
   5 rounds of:
   1 Press (80-85%) 130#
   1 Strict Pull Up
   1 Press
   3 Strict Pull Ups
   1 Press
   5 Strict Pull Ups
   Did 2 Rounds of 1 pullup and RRs then just RRs
   8:44

   Thanks Kevin!
9. Fred

   November 26, 2019 at 1:27 pm

   Press (1RM – 145#)
   5 x 45-55-65-70-75+
   65-85-95-105-110 @ 10 reps (failed on 11th)

   5 rounds of:
   1 Press (80-85%) – 115#
   1 Strict Pull Up
   1 Press
   3 Strict Pull Ups
   1 Press
   5 Strict Pull Ups
   Time: 9:39 Rx
10. Jeff Leech

    November 26, 2019 at 1:30 pm

    Press
    5 x 45-55-65-70-75+
    95-105-125-135-145(10)

    5 rounds of:
    1 Press (80-85%)
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    9:39 rx #165 85%

    I enjoyed this. I moved through this slowly but steady
11. Kelly B

    November 26, 2019 at 2:06 pm

    Press
    5 x 45-55-65-70-75+
    35-45-55-60-65# (8 reps)

    5 rounds of:
    1 Press @70#
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    Time: 9:53 (pull ups were slow)

    Thanks Kevin!
12. stephdh120

    November 26, 2019 at 5:14 pm

    Press x5
    35/40/45/50/55#(9)

    WOD 12min cap
    5 Rds
    1 Press(60#)
    1 RR
    1 Press
    3 RR
    1 Press
    5 RR
    Time: 6.02
13. Frankie

    November 26, 2019 at 6:16 pm

    Press x5
    75-90’195-115-125×7

    WOD @ 130# with strict pullups
    10:08
    PR of 5# but time of 8:53 last time
14. Amy Hogan

    November 26, 2019 at 7:16 pm

    Press
    5 x 45-55-65-70-75+
    40-45-55-60-65# (10 reps)

    5 rounds of:
    1 Press @70#
    1 Strict Pull Up (ring rows)
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    Time: 6:52
15. GillesGautreau

    November 26, 2019 at 7:42 pm

    press x 5
    50-65-75-80-85 x 12
    5 round
    1 press 95#
    1 ring row
    1 press
    3 ring row
    1 press
    5 ring row
    time 5:31
    19 sec PR 20# more
16. Joe

    November 26, 2019 at 8:46 pm

    Press
    5 x 45-55-65-70-75+
    65/75/85/90/95 7 reps for 95

    5 rounds of:
    1 Press (80-85%)
    1 Strict RR
    1 Press
    3 Strict RR
    1 Press
    5 Strict RR

    First 2 rounds and a half 105# last 2.5 100#
17. Leanne daigle

    November 26, 2019 at 9:35 pm

    Press
    5 x 45-55-65-70-75+
    35# to 55#
    Used 60# for WOD
    And ring rows

    Time 6:30
    Thanks Kevin….
18. Melanie

    November 26, 2019 at 9:43 pm

    Press (1 rm 85#)
    5 x 45-55-65-70-75+
    35 – 45 – 55 – 60 – 65×11

    5 rounds of:
    1 Press (80-85%)(75#)
    1 Strict Pull Up(hard ring rows)
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups
    9:35 .. whew!
    I felt slow, but that’s the way I roll now I guess!
    Thanks Kevin!

    Then OG with Sam and Laura
    5 min emom
    Bear Complex 55 – 60 – 65 – 70 – 75

    ‘Penalty Box’ @ 65#
    25 Push Jerks (11 – 9 – 5)(500m)
    30 Box Jump Overa (Step Overs 24″ box)
    25 Push Jerks (9 – 9 – 5)(500m)
    30 H.R. Push up
    25 Push Jerks (5 – 8 – 7 – 5)(750m)
    30 Pistols (to the weight bench)
    31:47
    Everytime the bar touched the ground during the Jerks, we had to row 250m
    Didn’t die!
    Thanks Sam
19. Nick Simpson

    November 27, 2019 at 11:39 am

    Press
    5 x 45-55-65-70-75+
    75-90-105-115-125×9

    5 rounds of:
    1 Press (80-85%) @ 130# 80%
    1 Strict Pull Up
    1 Press
    3 Strict Pull Ups
    1 Press
    5 Strict Pull Ups

    Did all rounds wiht 1 pull up each and then 2 ring rows and 4 ring rows

    Time was 9:08