No more burpees this week. I promise.

Hang Squat Clean practice

For time:
100 Double Unders
Then:
21-15-9
Hang Squat Clean (115/85#/50%)
Burpee Over Bar

IMG_9110

16 thoughts on “No more burpees this week. I promise.”

  1. Hang Squat Clean practice
    65×8-85×5-95×3-115×3-135×3
    For time:
    100 Double Unders – 200 singles
    Then:
    21-15-9
    Hang Squat Clean (115/85#/50%) – 95#
    Burpee Over Bar

    11:56

    Trying to catch my breath was the hardest part. Hopefully there’s no more squatting this week either!! My quads hurt, but I think that’s a good thing, right? 🙂

    Thanks Kevin!

  2. Hang Power clean
    Worked up to WOD weight – 75

    WOD @ 75

    12:35

    Happy with unbroken DU…next time I’ll do it Rx.
    Fun nooner!!

  3. Mob
    WU x1
    Skipping

    Group Mob & WU

    Hang Squat Cleans
    55(3)- 65(3)- 75(2)- 85(1)- 85(1)

    WOD 15min cap
    200 Single unders
    then:
    21-15-9
    Hang Sq Cl (45#)
    burpees over bar
    Time: 13.01

    100 shoulder touches

  4. mob wux1 1min skipping
    group mob wu
    hang squat clean
    65×3 85×2 95×2 85×4
    100 DU ( 200 single)
    21-15-9
    hang squat clean 85#
    burpees over bar
    time 9:27
    cash out 100 shoulder touch

  5. OH MY GAWD!!!!

    Group Wob & WU
    Hang squat clean
    35lbs 3 reps of 5 (may have been a few more wasn’t paying attention)

    WOD
    200 singles
    15-12-3
    Hang squat clean (30 first round, 20 the rest)
    Burpees over bar
    14:48

    Not sure I’ll be able to wear my heels for tomorrow’s date night.

    1. It sucks. I have to hear about crossfit all the time at home now 😉 I didn’t whine like that

      Oh I did 100 burpees while Sam powered through the WOD. Your welcome Steve and stef

  6. Hang Squat Clean
    3×55 ,3×85 3×105 5×110

    For time:
    100 Double Unders
    Then:
    21-15-9
    Hang Squat Clean (85#)
    Burpee Over Bar

    9:38 RX

  7. HSC x 3
    55-55-65-75-85

    WOD
    200 DU’s….not my day on these. Kept tripping up
    Then
    21-15-9
    HSC @ 55#
    Burpees over Bar…so slow
    12:55

    HSC not as bad as expected, but the burpees more than made up for it.

  8. MOB WU 1min skipping

    Hang Squat Cleans 2-3 reps for 10 mins > built up to 55#

    WOD at 55# and singles

    Time 13:25

    Cash out: 100 shoulder touches

  9. MOB WU 1min skipping

    Hang Squat Cleans 2-3 reps for 10 mins > built up to 55#

    WOD at 55# and singles

    Time 13:25

    Cash out: 100 shoulder touches

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