Hang Squat Clean practice
For time:
100 Double Unders
Then:
21-15-9
Hang Squat Clean (115/85#/50%)
Burpee Over Bar
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What about birthdays? :O
Hang Squat Clean practice
65×8-85×5-95×3-115×3-135×3
For time:
100 Double Unders – 200 singles
Then:
21-15-9
Hang Squat Clean (115/85#/50%) – 95#
Burpee Over Bar
11:56
Trying to catch my breath was the hardest part. Hopefully there’s no more squatting this week either!! My quads hurt, but I think that’s a good thing, right? 🙂
Thanks Kevin!
Why has only one person posted so far?
WOD with 65#… I went quite a bit lighter than my 50%, it was a good decision: 13:43
Hang Power clean
Worked up to WOD weight – 75
WOD @ 75
12:35
Happy with unbroken DU…next time I’ll do it Rx.
Fun nooner!!
Mob
WU x1
Skipping
Group Mob & WU
Hang Squat Cleans
55(3)- 65(3)- 75(2)- 85(1)- 85(1)
WOD 15min cap
200 Single unders
then:
21-15-9
Hang Sq Cl (45#)
burpees over bar
Time: 13.01
100 shoulder touches
mob wux1 1min skipping
group mob wu
hang squat clean
65×3 85×2 95×2 85×4
100 DU ( 200 single)
21-15-9
hang squat clean 85#
burpees over bar
time 9:27
cash out 100 shoulder touch
OH MY GAWD!!!!
Group Wob & WU
Hang squat clean
35lbs 3 reps of 5 (may have been a few more wasn’t paying attention)
WOD
200 singles
15-12-3
Hang squat clean (30 first round, 20 the rest)
Burpees over bar
14:48
Not sure I’ll be able to wear my heels for tomorrow’s date night.
Heehee, I enjoyed this post.
Good job on the wod, it was a tough one!
It sucks. I have to hear about crossfit all the time at home now 😉 I didn’t whine like that
Oh I did 100 burpees while Sam powered through the WOD. Your welcome Steve and stef
Hang Squat Clean
3×55 ,3×85 3×105 5×110
For time:
100 Double Unders
Then:
21-15-9
Hang Squat Clean (85#)
Burpee Over Bar
9:38 RX
Whew!! Smokin’ time Bre and Rx’d to boot
Thanks !! 😝
HSC x 3
55-55-65-75-85
WOD
200 DU’s….not my day on these. Kept tripping up
Then
21-15-9
HSC @ 55#
Burpees over Bar…so slow
12:55
HSC not as bad as expected, but the burpees more than made up for it.
MOB WU 1min skipping
Hang Squat Cleans 2-3 reps for 10 mins > built up to 55#
WOD at 55# and singles
Time 13:25
Cash out: 100 shoulder touches
MOB WU 1min skipping
Hang Squat Cleans 2-3 reps for 10 mins > built up to 55#
WOD at 55# and singles
Time 13:25
Cash out: 100 shoulder touches