Fact – you are more likely to get a deadlift PR if you’re wearing a costume! Come dressed up for Halloween festivities.
*There’s an Open Gym available tonight at 6pm. Anyone can come. Please register in ZP.
1RM Deadlift
Cashout – 100 Russian Twists (2-count)
Please cancel my 6am
1RM Deadlift
320#
Cashout – 100 Russian Twists (2-count)
Deadlift 1 RM #135
Deadlift 1 RM
440
Night of the Living Deeaaaaaadliiiiiiift!
Deadlifts
150×5 – 180×5 – 210×3 – 240×2 – 260×1 – 280×1 – 300×1 (fail)
My previous 1RM was 300#, couldn’t hit it today.
Cashout – 100 Russian Twists (2-count) 25# (time = 4:55)
85X5
110X5
130X3
160X2
170X1
185X1
All time PR 210, over a year and a half ago
Recent PR 175, so I think this one counts!
1RM Deadlift
115×5
145×5
165×3
185×2
215×1
245×1 (#5PR) YAY!
200 Russians Twists w 15# for cashout
Thanks for the class!
Happy Halloween 🎃
1RM Deadlift Thanks Sam for sharing the bar..Strong Mama got a HUGE PR
85×5
115×5
130×3
150×2
180×1
200×1 (F)
200 Russians Twists with a 25# plate
Thanks Janet. 😊
WUx1 + CS
Deadlifts
195×5-235×5-275×3-315×2-355×1-400×1(f)-375×1(f)
Should have tried 375 before 400. Totally a mental block there. Did not even really try 😛
Cashout – 100 Russian Twists (2-count) 45#
Thanks Shane!
1RM Deadlift
135-205-235-285-325 -340 (PR – failed)-340 (failed)
Revise 1RM to 330#
1RM Deadlift
160×5,175×5,235×3,285×2,325×1,340×1(PR of 15#)
Cashout – 100 Russian Twists (2-count)
25# plate, 3:10
Deadlift 1RM
415# … at least it was 415 to me knees… the a 5 fell off one side… then I started laughing and the other fell off… so at full standing it was 405#…
I’ll call it a PR
BAHAHAHAHA
1RM Deadlift. Thanks For sharing the bar Janet and figuring out the numbers.
85×5
115×5
130×3
150×2
180×1(PR)
200×1 (PR)
200 Russians Twists. First 40 with 10# plate then the rest with 20# baby. Lol!! He really enjoyed them. (Time: 6:49)
Thanks Blake and Kevin for telling me what to do. Got a 50# PR because of it.
1RM Deadlift
125-145-165-185-205-225#
Matched my all time 1RM. It felt like I was pulling the weight of the world. Very happy about this number because I haven’t done anything over 200# in almost 2yrs🙂
100 Russian twist(2count) @10#
Great to see so many in costume at 8:30am!!
475 or of 50#
That should be Pr
DAMN! That’s one crazy PR!
Deadlifts
155×5
225×5
275×3
340×1
370xF
365×1 (went sumo)
Russian Twists @ 25#
Just over 3 min
Deadlifts
135×5
185×5
225×3
275×2
305×1 (old PR)
320×1 (PR)
325×1 (PR!)
Cashout w/ 25#
3:17
1Rm deadlift
90 x5
115 x5
140 x3
170 x2
195 x1
215 x1
235 x1(F…too big a jump I think)
100 russian twists(2ct)
3.53
6 year anniversary today. Yay me!
DL to 165
100 Russian twists @ 25#
4 minutes, sumpin.
Grats Tina!! 50# PR on the DL
Happy Anniversary!
Thanks Jackie!
Congratulations Jackie wow!
185 x 5
225 x 5
255 x 5
305 x 1
345 x 1
360 x 1
375 F
No PR today.
95 x 5
125 x 5
145 x 3
175 x 2
210 x 1
240 x 1
245 x 1 (PR!)
mob wux1
1 RM deadlift
135×5 155×5 185×4 225×2
255×2 285×2 305×1 320×1
5# PR
100 russian twist
1RM Deadlift
95-110-130-145-160-175-190
The more weight I added the more I started to question if I could do it.. once I got to the last lift I went for it..
5# PR!
Cashout – 100 Russian Twists (2-count) 25#
Miss Jeana
40-55-65-75-85-95
I loved watching her excitement as she added plates and the lifts got heavier..
Every lift was a PR!
Russian Twists with 10# plate
Paige joined us today, she maxed out at 190.. She was frustrated she couldn’t do more, her last max was over 200..
Her Russian Twists were 5 at a time and she used 10#..
1RM 160#
1RM #155
Deadlift 1RM 250# (30#PR this month)
100 (2 count) Russian Twists @25#
100 burpees
Thanks Amanda.
1RM Deadlift
305# 10#PR
Cashout – 100 Russian Twists (2-count)
Thanks Marcel!
1 RM deadlift
5×205
5×235
5×285
2×345
1×395
1×435 PR 30lb
1RM Deadlift
#425
Cashout – 100 Russian Twists (2-count) #25
1 RM deadlift
5×155
5×215
5×255
2×315
1×365
1×395
1×405 PR!
1 RM deadlift
75×5
95×5
105×3
115×3
125×1
145×1
Up by 5#s to 175# PR
Cash out 100 Russian twist with 15#
Deadlifts
90×5
125×5
145×3
185×2
205×1 fail
205×1
Down 20 from previous 1RM
Russian twists x 100 (2x)
1 RM Deadlifts
95x 5
105 x 3
125 x 3
145 x 2
165 x 1
185 x 1
200 x 1
210 x 1 (Failed)
Cash out: 100 Russian Twists 25# plate (double count) 4:21