Night of the Living Deadlift

Fact – you are more likely to get a deadlift PR if you’re wearing a costume! Come dressed up for Halloween festivities.

*There’s an Open Gym available tonight at 6pm. Anyone can come. Please register in ZP.

1RM Deadlift

Cashout – 100 Russian Twists (2-count)

41 thoughts on “Night of the Living Deadlift”

  1. Night of the Living Deeaaaaaadliiiiiiift!

    Deadlifts
    150×5 – 180×5 – 210×3 – 240×2 – 260×1 – 280×1 – 300×1 (fail)

    My previous 1RM was 300#, couldn’t hit it today.

    Cashout – 100 Russian Twists (2-count) 25# (time = 4:55)

  2. 85X5
    110X5
    130X3
    160X2
    170X1
    185X1

    All time PR 210, over a year and a half ago
    Recent PR 175, so I think this one counts!

  3. 1RM Deadlift

    115×5
    145×5
    165×3
    185×2
    215×1
    245×1 (#5PR) YAY!

    200 Russians Twists w 15# for cashout

    Thanks for the class!
    Happy Halloween 🎃

  4. 1RM Deadlift Thanks Sam for sharing the bar..Strong Mama got a HUGE PR

    85×5
    115×5
    130×3
    150×2
    180×1
    200×1 (F)

    200 Russians Twists with a 25# plate

  5. WUx1 + CS
    Deadlifts
    195×5-235×5-275×3-315×2-355×1-400×1(f)-375×1(f)
    Should have tried 375 before 400. Totally a mental block there. Did not even really try 😛

    Cashout – 100 Russian Twists (2-count) 45#

    Thanks Shane!

  6. 1RM Deadlift
    160×5,175×5,235×3,285×2,325×1,340×1(PR of 15#)

    Cashout – 100 Russian Twists (2-count)
    25# plate, 3:10

  7. Deadlift 1RM
    415# … at least it was 415 to me knees… the a 5 fell off one side… then I started laughing and the other fell off… so at full standing it was 405#…
    I’ll call it a PR

  8. 1RM Deadlift. Thanks For sharing the bar Janet and figuring out the numbers.

    85×5
    115×5
    130×3
    150×2
    180×1(PR)
    200×1 (PR)

    200 Russians Twists. First 40 with 10# plate then the rest with 20# baby. Lol!! He really enjoyed them. (Time: 6:49)

    Thanks Blake and Kevin for telling me what to do. Got a 50# PR because of it.

  9. 1RM Deadlift
    125-145-165-185-205-225#
    Matched my all time 1RM. It felt like I was pulling the weight of the world. Very happy about this number because I haven’t done anything over 200# in almost 2yrs🙂

    100 Russian twist(2count) @10#

    Great to see so many in costume at 8:30am!!

  10. Deadlifts
    155×5
    225×5
    275×3
    340×1
    370xF
    365×1 (went sumo)

    Russian Twists @ 25#
    Just over 3 min

  11. Deadlifts
    135×5
    185×5
    225×3
    275×2
    305×1 (old PR)
    320×1 (PR)
    325×1 (PR!)

    Cashout w/ 25#
    3:17

  12. 1Rm deadlift
    90 x5
    115 x5
    140 x3
    170 x2
    195 x1
    215 x1
    235 x1(F…too big a jump I think)

    100 russian twists(2ct)
    3.53

  13. 6 year anniversary today. Yay me!

    DL to 165

    100 Russian twists @ 25#

    4 minutes, sumpin.

    Grats Tina!! 50# PR on the DL

  14. mob wux1
    1 RM deadlift
    135×5 155×5 185×4 225×2
    255×2 285×2 305×1 320×1
    5# PR
    100 russian twist

  15. 1RM Deadlift
    95-110-130-145-160-175-190
    The more weight I added the more I started to question if I could do it.. once I got to the last lift I went for it..
    5# PR!
    Cashout – 100 Russian Twists (2-count) 25#
    Miss Jeana
    40-55-65-75-85-95
    I loved watching her excitement as she added plates and the lifts got heavier..
    Every lift was a PR!
    Russian Twists with 10# plate

    1. Paige joined us today, she maxed out at 190.. She was frustrated she couldn’t do more, her last max was over 200..
      Her Russian Twists were 5 at a time and she used 10#..

  16. Lisa MacLaughlin

    1 RM deadlift
    75×5
    95×5
    105×3
    115×3
    125×1
    145×1
    Up by 5#s to 175# PR

    Cash out 100 Russian twist with 15#

  17. Deadlifts
    90×5
    125×5
    145×3
    185×2
    205×1 fail
    205×1
    Down 20 from previous 1RM

    Russian twists x 100 (2x)

  18. 1 RM Deadlifts
    95x 5
    105 x 3
    125 x 3
    145 x 2
    165 x 1
    185 x 1
    200 x 1
    210 x 1 (Failed)

    Cash out: 100 Russian Twists 25# plate (double count) 4:21

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